HATHA YOGA & ASHTANGA ~ Classes in Lancashire & Cumbria ~
Through Yoga your body will gradually achieve greater endurance,
your spine will become more flexible, your body will come to its natural weight and rid itself of toxins, you will breathe more easily, you will gain energy, your circulation will improve, your blood pressure will normalize, you will have an easier time coping with stress, and you will have more pleasant thoughts and fewer negative emotions.
Yoga certificated competence-based training accompanied by teaching
materials suitably designed for people with learning
staff, carers and parents with at least one years' experience in yoga. A unique education system found to aid concentration, coordination, physical dexterity and strength, self-confidence and reliance. Certificated programmes in YOU & ME Yoga available for students, trainers and tutors of trainers, with transferable credits with other national award bodies.
All classes are taught by Samantha who has 9 years teaching experience. Classes are held in the Garstang area and
are suitable for men and women of all ages and abilities. There are a mix of classes to suit different abilities from the Gentle session for Seniors to the more Dynamic sessions for Improvers. Classes consist of a combination of breathing, meditation, flowing sequences, holding postures and relaxation. Pregnant Ladies welcome. Drop in or block book for discount see website for more deatils or call Sam.
BWY trained. I have a gentle and encouraging style, enabling students to move within and beyond their limitations.
Emphasis on breath work, asana/posture practice, correct alignment and of course relaxation! 6 week progressive yoga term starts Thursday 8th January 2015 at Moor Park School, Preston 7-8pm. Studio equipment provided. Free onsite parking. See website for full description, term dates, booking details and terms and conditions. Yoga workshops are held in Horwich (Bolton) See website.
Bhaktikirti is the owner of Live Yoga, she spends summer and autumn terms teaching in her home town of Great Harwood
and Ribchester. In Januaryshe returns to India to spend time in her Guru's ashram where she partakes in Seva- selfless service. In the spring she spends time in south India teaching in Gokarna a small hindu temple town. Bhakti is teaching intermediate classes in Great Harwood and beginners drop in classes at Churchfield House in Great Harwood on Tuesdays 8-9.30pm, and Ribchester Village Hall Wednesdays 6-7.30pm throughout the summer & autumn.She is also available for one 2 one classses & Thai Yoga Massage Therapy.
I am a fully qualified Vinyassa / Hatha Yoga teacher. I am registered with the IYN who only recommend the best. I
have my own insurance and look after each student's individual needs and capabilities. I currently hold classes near Blackpool / Staining and Thornton. Contact me for further details. Facebook lisamarieyoga