I have classes in South Wigston , Whetstone and Birstall Leicestershire.
Monday Mornings 10-11 am at Birstall Golf
Club Monday Evenings 7-8 pm at South Wigston High School, Tuesday Mornings 10-11 am at Whetstone Memorial Hall, Wednesday Evenings 8-9 pm at South Wigston High School Thursday Afternoons 2-3 pm at Birstall Library and Thursday Evenings 7-8 pm at Palmer Tomkinson Centre, Longslade College Birstall.All classes £4.50 paid weekly as you attend.All are suitable for all abilities , men as well as women. Introduce your preschool tots to yoga,Have Fun ,Grow Strong, Be Happy. A tot sized fun yoga session followed by playtime. CLASSES START MONDAY 31st OCTOBER 2011 1.30 - 2.30`for 6 Weeks at Whestone United Reform Church Hall,To Book your child's place contact Susan
Pre and Postnatal classes for expectant and new mums.Starting on Wednesday 19th March 2014 at Guthlaxton College Wigston 6.15-7.30 pm . These classes will run in blocks of 4 to 6 weeks.Please ring or email for more information
Enjoy a happy, healthy back, improved posture and a chilled-out mind with Dru Yoga. Realign your spine and get a strong
core with Modern Pilates. Manage pain and tight muscles with somatics.
The style of yoga I teach is called Dru Yoga. Dru Yoga is safe and therapeutic and can be adapted to suit everyone from the very advanced practitioner to the complete beginner. A typical class begins with a dynamic warm up and flowing Energy Block Release sequence to limber up joints and release accumulated tension from around joints, following by stretches, strengthening exercises and postures. Breathing exercises, deep relaxation and/or meditation session end the class.
I trained to teach Pilates in 2007 with the Modern Pilates course at Professional Fitness and Education. It is a unique Pilates course in that it takes a clinical approach to Pilates. The focus is on correct alignment, spinal mobility, core stability, correct movement patterns and good postural habits.
Somatics is the key to pain management. Reflexes beyond our voluntary control can keep us locked in painful spasm. Somatic exercise retrains neural pathways to break these habits and free the body from pain.
Join a relaxing Hatha Yoga Class on Thursday evenings at 7.30pm in Sawley, Long Eaton or at 10am on Wednesday mornings
in Castle Donington. Or join me on a relaxing Yoga holiday by the Red Sea in Egypt this November so do check out the retreats page now. I teach a gentle style of Yoga suitable for people of all ages and all levels of fitness. Beginners are very welcome to join the class or you might try a one to one session in Castle Donington. What will you gain from Yoga practice? So many benefits including release from anxiety and stress, increased flexibility, raised energy levels and a chance to contact your spirituality. Most people find that they are calmer for doing Yoga and that they sleep much better too.
I teach 3 general Hatha Yoga classes and 2 Birthlight Pregnancy Yoga classes per week, as well as postnatal sessions
and monthly workshop on yoga for labour and birth. Please visit my website for further details.
Qualified with Himalayan Institute in 1998, 200 hour teacher training 2010-2011 Birthlight Perinatal Diploma 2011 Birthlight qualified to teach labour and birth workshops 2012 Birthlight beginning my postnatal advanced teaching certificate
Yoga retreat in beautiful Warwickshire - Shakespeare's county. Open all year for short breaks. Yoga classes, workshops,
teacher training, holistic massage training. Hosting facility for up to 10 guests. Vegetarian wholesome food, fresh air and wonderful holistic yoga. Classes in Rugby, Lutterworth and Market Harborough.