As a self confessed workaholic and stress head, Ayesha had always been attracted to the idea of yoga as
a way to de-stress and unwind.
But as someone with a mind that is alwas racing she found many of the classes available were unsuitable for her - she just couldn't switch off.
In 2007, on the recommendation of a friend she tried her first Ashtanga yoga class and a new door opened to more dynamic styles of yoga. After 18 months of Ashtanga practice Ayesha went in search of variety and a sense of freedom in her practice. She attended classes with some of the UKs best known and well-loved teachers spanning many different styles and disciplines.
In 2013, having fallen in love with Vinyasa Flow, Ayesha enrolled on the 240 hour appleyoga teacher training programme with Katy Appleton and completed the training in 2014. Determined to pursue her dream of teaching more and stressing less, Ayesha moved out of London and settled in Buckinghamshire in October last year.
If you're used to hot yoga or Bikram classes you may not have experienced a class quite like this before. With no guru or posture series to rely on, the Vinyasa system enables the teacher to develop and build classes intelligently with a specific purpose in mind.
Ayesha's classes fuse strength and power with grace and fluidity. Set to music, classes are fun but challenging. Expect to work muscles you didn't know you had!
Sculpt your body, improve your health and feel more relaxed by joining a yoga class. Weekly class in Wavendon Community
Centre, Wednesday, 6:30 to 8:00. £7.Friendly group, Limited space so call to reserve your space. Also available for private tuition weekdays or evenings. British Wheel of Yoga and Yoga Alliance teacher 10+ years experience
We're Sweat Studios, a hot yoga studio in Milton Keynes. At Sweat, you’ll experience yoga with a difference. We believe
yoga is an unbeatable all-round workout and a great way to achieve a fit, happy and healthy body, and you don’t need to learn the lingo, put your leg behind you head or take up chanting to get there. We’re committed to providing a no-nonsense approach to yoga that combines a friendly atmosphere with bright and contemporary studios and instruction to suit every body. Whether you’re well practiced or a total newbie, got a six pack or haven’t seen or touched your toes in years, you’ll find something for you at Sweat.
Akarmalife studios is the home of personal training, Tai Chi, Hatha yoga, Ashtangs yoga, Power yoga, pilates, sports
massage, acupuncture, remedial massage, deep tissue massage, osteopathy, meditation, core stability and structural alignment to Maulden, Flitwick, Ampthill, Dunstable, Leighton Buzzard and the surrounding areas.
BAYoga Studio is a beautiful dedicated yoga studio in the heart of Berkhamsted (above costa coffee). We offer different
styles of yoga for everyone in a warm and friendly environment, regardless of age, fitness, gender or lifestyle. We appreciate how hectic life is, so our convenient timetable includes early pre-work classes and evening sessions to finish off your day! With £5 taster sessions available why not get in touch today.
New Ashtanga yoga class starting Sunday 3rd June 2010 in the dance studio at the Sports Centre at Roundwood School
AL5 3AE from 9.30-10.30am. Drop-in fee:10.00. This class is for those with some prior yoga experience. It is a dynamic class based on the Ashtanga Primary Series. A beginners Astanga class is planned to start at the same venue from September 2012. Plans to launch a Yin class are also in motion for September 2012.
April has been teaching yoga since 1996. She holds yoga teaching certifications from Mount Madonna Center in California and Triyoga in London and has a PhD in Dance. Please contact her for additional information including rates and arrangements for private lessons.
I am a keen runner originally attracted to yoga for fitness and to improve flexibility. I quickly learned that yoga
can bring equanimity of mind as well as a release for tight hamstrings! I teach a dynamic style of Hatha yoga that is informed, creative and playful. I place a strong emphasis on correct alignment and personal assists to help each student get the most out of each session.
I have been practising yoga since 1998 and qualified with my Yoga Alliance teaching accreditation in early March 2011. My experience spans a broad range of styles and teachers, including Jivamukti, Iyengar, Bikram, Hatha and Vinyasa Flow. My initial teacher training was with Dr Elena Voyce of Teach Yoga Academy and I have studied with leading international teachers including Matthew Sandford, Kate Ellis and Françoise Freedman.
I have also recently undergone a rigorous Birthlight pregnancy teacher training course. I had a home birth in February 2013 by incorporating yoga and hypnobirthing and am excited to share the incredible Birthlight techniques with other expectant mums. I am also in the second trimester of pregnancy with my second child so I am on the journey with my pregnancy yoga students!
e : email@example.com m : 07968 426650 w : www.fireflyyoga.co.uk
Join us in our exploration of asanas (holding the body still in various poses) and vinyasas (fluid breath linking
movements), pranayama (breath freeing work) and meditation techniques with an interest of becoming more intimate with the internal landscape. You are very welcome to join our yoga community & practice with us:
Weekly: Hatha yoga, Yin yoga sessions in Chesham, Rickmansworth and Watford
Monthly: Restorative yoga workshops - last Friday of every month in Rickmansworth
Kundalini yoga - level 1 teacher. My classes will be based at the Bagnall centre of integrated Healthcare. Basic Kundalini
Kriyas for supporting good physical and emotional health and well-being. Classes may be silent or with music. It is all about your experience with this class - Be happy, healthy, bountiful, blissful and be beautiful just being you........ Sat Nam :-) Classes still ongoing, every Monday apart from bank holidays. Ashtanga and Kundalini Saturday workshop is taking place on Sat 1st August - 10.30am - 12.30pm - call or email for more details.