As a self confessed workaholic and stress head, Ayesha had always been attracted to the idea of yoga as
a way to de-stress and unwind.
But as someone with a mind that is alwas racing she found many of the classes available were unsuitable for her - she just couldn't switch off.
In 2007, on the recommendation of a friend she tried her first Ashtanga yoga class and a new door opened to more dynamic styles of yoga. After 18 months of Ashtanga practice Ayesha went in search of variety and a sense of freedom in her practice. She attended classes with some of the UKs best known and well-loved teachers spanning many different styles and disciplines.
In 2013, having fallen in love with Vinyasa Flow, Ayesha enrolled on the 240 hour appleyoga teacher training programme with Katy Appleton and completed the training in 2014. Determined to pursue her dream of teaching more and stressing less, Ayesha moved out of London and settled in Buckinghamshire in October last year.
If you're used to hot yoga or Bikram classes you may not have experienced a class quite like this before. With no guru or posture series to rely on, the Vinyasa system enables the teacher to develop and build classes intelligently with a specific purpose in mind.
Ayesha's classes fuse strength and power with grace and fluidity. Set to music, classes are fun but challenging. Expect to work muscles you didn't know you had!
Sculpt your body, improve your health and feel more relaxed by joining a yoga class. Weekly class in Wavendon Community
Centre, Wednesday, 6:30 to 8:00. £7.Friendly group, Limited space so call to reserve your space. Also available for private tuition weekdays or evenings. British Wheel of Yoga and Yoga Alliance teacher 10+ years experience
We're Sweat Studios, a hot yoga studio in Milton Keynes. At Sweat, you’ll experience yoga with a difference. We believe
yoga is an unbeatable all-round workout and a great way to achieve a fit, happy and healthy body, and you don’t need to learn the lingo, put your leg behind you head or take up chanting to get there. We’re committed to providing a no-nonsense approach to yoga that combines a friendly atmosphere with bright and contemporary studios and instruction to suit every body. Whether you’re well practiced or a total newbie, got a six pack or haven’t seen or touched your toes in years, you’ll find something for you at Sweat.
Small and friendly mixed ability class in Weedon, Bucks (Monday 19:30-21:00) run by Yoga for Health Foundation trained
teacher, encouraging students to work intuitively and at their own pace. Classes generally include some sequence work with modifications as appropriate to suit each student's particular needs.
Also teach four classes on Tuesdays and two classes on Wednesdays at various levels in Winslow, Bucks and popular drop in classes (but pre-booking strongly recommended)in Leighton Buzzard, Beds on Wednesday morning and Thursday evenings.
Akarmalife studios is the home of personal training, Tai Chi, Hatha yoga, Ashtangs yoga, Power yoga, pilates, sports
massage, acupuncture, remedial massage, deep tissue massage, osteopathy, meditation, core stability and structural alignment to Maulden, Flitwick, Ampthill, Dunstable, Leighton Buzzard and the surrounding areas.