A BWY Yoga Teacher* who is Anusara inspired and works with Vinyasa's. Personal practice currently also includes Kundalini
and Jivamukti. Vinyasa means the alignment of movement and breath. This class is for all levels , it works Hath yoga postures into a dynamic flow. Flowing with the inhale and exhale transitioning between postures. All yoga classes may include asana , pranayama, mantra, chanting, philosophy, meditation, adjustments and music as well as teachings on diet , lifestyle and supporting a yoga practice off the mat and into the world. *trainee teacher
Yoga is for everyone regardless of age, gender, shape and size. Men, women, kids, and seniors, mothers-to-be and new
mums will all benefit from regular yoga practice. Your first step onto the yoga mat is the start of an exciting journey to building a solid yoga foundation. The benefits of yoga include greater flexibility, improved strength, reduced stress levels, relief from chronic disease, pain, premature aging, and generally a feeling of enhanced wellbeing. Mats are provided for the first class, although for hygienic reasons we do advise bringing your own mat, along with a towel and wear comfortable clothing to move in. All classes must be pre-booked and fees are payable in advance. Classes are run as a course in blocks of 4, 6 or 8 weeks depending on term times. Although we do offer drop in classes, we advise that you book for a block of classes to allow for a systematic and structured progression through the course, thus obtaining the maximum benefit.
Club Yoga: All classes focus on vinyasa flow and the natural energy systems of the body, removing blockages and freeing
energy. Asana, pranayama, mudra, mantra and meditation covered. BWY Dip teacher.15 years teaching experience. Regular workshops and retreat, meditation and pranayama classes. Private and specialist remedial work see website for details
The Courtyard Centre began with a vision to create a peaceful place where people can come to relax, take time for themselves,
maintain or develop a healthy lifestyle, try something new and connect with others. Whether that be through a therapy, class, event, workshop or spending time in the café we aim to cater for all ages and stages of life in our community.
I run gentle, dynamic and pregnancy hatha yoga classes in Buntingford and Ware. My aim is to create a relaxed, lighthearted
and friendly environment for your yoga practice. My gentle classes invite you to take some time to relax your precious body and mind. The dynamic classes are comprised of flowing sequences to strengthen the body accompanied by relaxation intended to soothe you after your dynamic practice. Whether it is gentle or dynamic classes which interest you, I invite you to take some time out of your busy lives and indulge in some 'me time'.
You can find further information on my website or Facebook page, www.facebook.com/angelahollandyoga. If you have any further questions please do get in touch!
Akarmalife studios is the home of personal training, Tai Chi, Hatha yoga, Ashtangs yoga, Power yoga, pilates, sports
massage, acupuncture, remedial massage, deep tissue massage, osteopathy, meditation, core stability and structural alignment to Maulden, Flitwick, Ampthill, Dunstable, Leighton Buzzard and the surrounding areas.