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Yoga Classes in Lichfield England

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 Yoga Classes in Lichfield Staffordshire

Steve Welch Yoga Contact:Steve Welch
106 Upper Way, Upper Longdon, Lichfield, Staffordshire WS15 1QD Phone:01543 490851
Yoga Style: Viniyoga Send Message
Classes in Lichfield, Tamworth and Tixall suitable for all abilities. Class numbers are limited so booking is essential.


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Rolfing Midlands Contact:Vivien Skelton
61 Spring Lane, Whittington, Lichfield WS14 9NA Phone:01543 433082
Yoga Style: Hatha Send Message
Private tuition in hatha yoga and pranayama, Rolfing Structural Integration, Rolf Movement, Source Point Therapy


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Natural Balance Yoga Contact:Brigit Ayling
Fradley, near Lichfield, Lichfield, Staffordshire ws13 8tg Phone:0784 214 0584
Yoga Style: Hatha, Dru Send Message
I teach a therapeutic style of Hatha Yoga known as Dru Yoga which works to balance the whole body; physically, emotionally and spiritually. It is suitable for all ages and levels of ability and increases flexibility, strength and suppleness whilst toning and aiding relaxation. I specialise in adult, pre-natal and yoga in the workplace.


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Divine Works Contact:Julie Hemmings
28 Arden Road, Barton-under-Needwood, Lichfield, Staffordshire DE13 8LE Phone:01283 712434
Yoga Style: Hatha Yoga, Pranayama, Ante-Natal, Child Send Message
Divine Works in Lichfield, Burton and Derby offers yoga classes and workshops, ante-natal yoga, baby massage, baby yoga, post-natal yoga, yoga for children and holistic therapies. Trained by the BWY, with Modular Certificates for Pranayama and Ante-Natal Yoga, Birthlight Baby Yoga Diploma. Yoga style based loosely on ViniYoga, with input from Donna Farhi, Peter Blackaby, Mohini Chatlani, Shiva Rea and Paul Grilley (Yin Yoga).


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 Yoga Classes in Tamworth Staffordshire

11 kilometers Away

Steve Welch Yoga Contact:Steve Welch
Tamworth, Staffordshire B79 8AH Phone:07851641778
Yoga Style: Viniyoga Send Message
Weekly Class Wednesday nights suitable for mixed abilities. Students are able to join at any time during the term and are welcome to come and try a class. £6 fee Booking essential.


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 Yoga Classes in Burton-on-Trent Staffordshire

20 kilometers Away

Yoga Sports Specialist Contact:F. Adamson
Burton-on-Trent, Staffordshire DE14 1PJ Phone:07944498053
Yoga Style: Various Styles & Yoga Sports Science Send Message
I offer yoga, chair based yoga and Sport - Specifc Yoga classes, workshops and 1 - 1 along with yoga for rehabilitation and therapy

Sport - Specific Yoga Techniques assist and improve performance within any discipline of sport and performance, during not only training and recovery but in performance potential also. It links in extremely well with many aspects of an athletes’ continued development, particularly strength and conditioning training. No previous experience of Yoga is required.

I also teach traditional yoga styles and chair based yoga for therapy and rehabilitation for various conditions -stroke, MS, disabled and injured clients along with older ages groups and mental health. I work with a person - centred approach, understanding the anatomy and biomechanics of movement.


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Ayurveda UK Contact:Danny Cavanagh
Tutbury, Burton-on-Trent, Staffordshire DE13 9JJ Phone:++44 (0)1283 815669
Yoga Style: Sivananda Send Message
A residential yoga and ayurveda retreat and detox centre offering ayurvedic massage, panchakarma detox programs, weight loss and stress managment programs. Five to fourteen day courses. Home visits also offered in the UK, Europe and USA.


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 Yoga Classes in Wolverhamtpon Staffordshire

23 kilometers Away

Mitchy Titch Ltd Contact:Michele Burton
Wolverhamtpon, Staffordshire Phone:07970 731174
Yoga Style: Yoga-fun & fitness Baby & Children Send Message
Mitchy Titch Award Winning Baby Yoga, Toddler Yoga and Kids yoga fun and fitness classes - very interactive includes use of many props, music, songs and is in-line with Early Years Foundation Stages including sensory play. Gentle exercise for carer too. Mitchy Titch is also an approved training Centre.


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 Yoga Classes in Wolverhampton Wolverhampton

23 kilometers Away

energetickxchange Contact:Jayne Evans
Wolverhampton, Wolverhampton Phone:07931446777
Yoga Style: Kundalini Yoga Send Message
Kundalini Yoga classes, workshops and 1:1's. Take time out for you through the ancient technology of Kundalini Yoga - postures, pranayam and meditation for mind, body and soul. Kryias for all: beginners, intermediate and advanced. Detox, de-stress, relax, renew, excel and prosper.


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Budding Bellies Contact:Rebecca Jenks
Church Road, Albrighton, Wolverhampton WV7 3LE Phone:07890 543 508
Yoga Style: yoga for pregnancy an birth preparation Send Message
Pregnancy yoga can be beneficial to the health and wellbeing of both you and your unborn baby. Recent studies have shown that exercising women had lower stress levels and babies who were 0.3lbs lighter at birth on average. This specifically designed yoga is a gentle exercise combined with relaxation and effective breathing techniques; The perfect way to prepare for a healthy baby and stress free birthing experience. - A natural way to remedy the majority of ailments symptomatic to pregnancy. - Group classes currently running or book a private session in the privacy ofyour own home or mine, wherever you feel most comfortable. - Share weekly changes and experiences with other mums in your area. - Located in the tranquillity of Albrighton West Midlands within 6 miles of Wolverhampton and 10 miles of Telford Shropshire.

Group classes now taking place on a weekly basis, no previous yoga experience necessary.


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MumYoga Contact:Naomi Waters
48 St Judes Rd West, Wolverhampton WV6 0DB Phone:07779595119
Yoga Style: Pregnancy Yoga, BabyYoga, YogaBugs, Yoga Send Message
I am a qualified Yoga instructor and have 20 years of blissful yoga experience! I have been specialising in pregnancy yoga for the past 10 years with the support of the Community midwives team based at our local hospital and SureStart programmes in the area. I offer a yoga class structure that enables Mums to come during pregnancy, then Mums and Dads can join me for Baby Yoga sessions and once their children moved up into nursery and school they can join in with my YogaBugs and Yoga'd Up classes! 1-to-1 yoga coaching also available.


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Yoga 4 Living Contact:Sarah Vernon
Wombourne, Wolverhampton WV4 4TS Phone:01902894599/09764717957
Yoga Style: Dru Yoga gentle flowing sequences Send Message
Dru Yoga is based on Tai Chi-style flowing sequences,classical postures and deep relaxation and is especially recommended for balancing body and mind whilst boosting energy levels. Classes are held at Wombourne Community Centre,Church Rd :

Tuesdays 6.45-7.45pm One to one sessions also available on request Please contact me to book a session on your own or with a friend !

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The Yoga Studio Contact:Denise Campbell
93, Tettenhall Road, Wolverhampton WV3 9PE Phone:07752942283
Yoga Style: Laughter yoga, kundalini and Dru Send Message
Offering a variety of yoga styles, ranging from Dru, Hatha, Kundalini and Laughter yoga. Yoga classes include: pregnancy,baby and toddler yoga. We also offer relaxation and meditation classes. Specialising in stress, anxiety and depression management. We are also able to develop treatment plans incorporating yoga and massage or reflexology for back problems and pain management. We offer a full range of Holistic/Complementary therapies.


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The Parkdale Yoga Centre Contact:Dr Pete Yates
10 Parkdale West, Wolverhampton WV1 4TE Phone:01902 424048
Yoga Style: Hatha & Raja Send Message
We provide evening and daytime classes, retreats in UK, workshops, teacher training, holistic therapies and residential stays at the centre.


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Budding Bellies pregnancy yoga Contact:Rebecca
Albrighton, Wolverhampton WV7 3LE Phone:07890543508
Yoga Style: Pregnancy yoga and birth preparation Send Message
Yoga for pregnancy can be beneficial to the health of you and your growing baby. Gentle exercise combined with breathing and relaxation techniques are an excellent way to prepare you for childbirth. Learn postures that will strenghten and stretch without strain and share experiences with other pregnant ladies.

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 Yoga Classes in Stafford Staffordshire

16 kilometers Away

Simply B Yoga Contact:Barbara Lyndley
Colwich, Stafford, Staffordshire ST18 0UG Phone:07906 336246
Yoga Style: Kundalini (as taught by Yogi Bhajan) Send Message
Kundalini yoga tuition by individuals, group and weekly classes, courses and yoga holidays.


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YOGA FUSION IN STAFFORD & RUGELEY Contact:Andrea Hulse
St John's Church Hall, Stafford, Staffordshire ST16 3RP Phone:01889 577539
Yoga Style: YOGA Send Message
YOGA FUSION - A unique fusion of YOGA & PILATES. Designed to tone, strengthen and stretch the body, whilst relaxing the mind. Weekly classes in Stafford & Rugeley

Mondays 7.00-8.00pm St Annes Church Hall, STAFFORD, ST170EA Thursdays 7.00-8.00pm St John's Church Hall, STAFFORD, ST16 3RP contact: andihulse@aol.com

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Gym & Tonic Contact:Tony Wilmot BWY Dip
120 Newport Rd, Stafford, Staffordshire ST18 2HP 1 BY Phone:0796 905 8458
Yoga Style: Ashtanga Vinyasa & Hatha Yoga Send Message
Classes in Stafford taught on Mondays are General Hatha Yoga 6pm - 7.30 then; Ashtanga Vinyasa Yoga class 7.30 - 9pm. Tuesday evening classes are the same format but held in Birmingham. Also Birmingham city mid week classes. Teaching since 1997. British Wheel of Yoga trained teacher. Conducted teachers Ashtanga Vinyasa training by David Swenson. Also practiced under the direction of PK Jois in Mysore for 2 months during 2005. One year travelling in Nepal & India in pursuit of practice.

Class content is Primary Series taught as talk thru with technique. Ashtanga day workshops are conducted throughtout the West Midlands. Avaiable for personal tutition, corporate booking, seminars etc. For more details see website.


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MyYoga Contact:Sue Tupling
St Albans House, St Albans Road, Stafford, Staffordshire ST16 3DP Phone:07908 730726
Yoga Style: Hatha, Yoga Nidra Send Message
MyYoga runs yoga general yoga classes as well as specialist yoga classes for anxiety, depression and stress.

The general yoga class is ideal for both beginners and more experienced students and runs on Monday nights in Cannock from 7pm to 8.30pm.

Yoga for Health classes offer Satyananda style yoga in Cannock and Stafford.

We also run Emotional Wellbeing an 8 week yoga based course for anxiety and depression in Stafford

We also run Yoga for Autism

Yoga in Stafford is generally run as private classes in one to one sessions. These sessions combine yoga, deep relaxation, meditation, mindfulness & breath work combined with transformational coaching to help you :

•Build resilience and mental toughness

•Overcome stress and anxiety

•Increase confidence and emotional control

•Increase stamina, strength and flexibility

•Relieve insomnia, IBS, PMT, back pain etc

Personalised Resources With MyYoga you will find resources, in addition to those offered in class, to help you with your learning and practice of yoga. This includes: •Videos •Podcasts/audio files •Posture notes •Guided meditations •Guided yoga nidras •Home practice plans

Yoga for Stress, Anxiety and Depression Stress is a leading cause of anxiety and depression and recently levels of stress have increased significantly. One in five of us will currently be suffering from the symptoms of stress: poor concentration, low motivation, tiredness and depression. In addition, one in four of us are likely to suffer from depression at some point during our lives.

Yoga can alleviate depression, anxiety and stress. Yoga for depression and anxiety offers practices (psychological and physical) that will help prevent or reduce stress. MyYoga specialises in yoga for depression and anxiety. Given the epidemic of depression and anxiety in the UK, the NHS cannot cope with the demand for therapies to treat people. MyYoga offers specialised yoga classes for depression, anxiety and stress.


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 Yoga Classes in Uttoxeter Staffordshire

25 kilometers Away

Dovelands Contact:Mike Gould
9 Poplar close, Uttoxeter, Staffordshire ST147PZ Phone:01889 566980
Yoga Style: Classical Yoga Send Message
Yoga classes retreats Teacher Training and events In and around East Staffordshire and South derbyshire

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