Divine Works in Lichfield, Burton and Barton offers yoga classes and workshops, ante-natal yoga, baby massage, baby
yoga, post-natal yoga, yoga for children and holistic therapies. Trained by the BWY, with Modular Certificates for Pranayama and Ante-Natal Yoga, Birthlight Baby Yoga Diploma. Yoga style based loosely on ViniYoga, with input from Donna Farhi, Peter Blackaby, Mohini Chatlani, Shiva Rea and Paul Grilley (Yin Yoga).
I offer yoga, chair yoga Sport - Specifc Yoga. Classes, workshops and 1 - 1 along with yoga for rehabilitation and
Sport - Specific Yoga Techniques assist and improve performance within any discipline of sport and performance, during not only training and recovery but in performance potential also. It links in extremely well with many aspects of an athletes’ continued development, particularly strength and conditioning training. No previous experience of Yoga is required.
I also teach traditional yoga styles and chair based yoga for therapy and rehabilitation for various conditions -stroke, MS, Parkinson's, disabled and injured clients along with older ages groups and mental health. I work with a person - centred approach, understanding the anatomy and biomechanics of movement.
I am a qualified Yoga instructor and have 20 years of blissful yoga experience! I have been specialising in pregnancy
yoga for the past 10 years with the support of the Community midwives team based at our local hospital and SureStart programmes in the area. I offer a yoga class structure that enables Mums to come during pregnancy, then Mums and Dads can join me for Baby Yoga sessions and once their children moved up into nursery and school they can join in with my YogaBugs and Yoga'd Up classes! 1-to-1 yoga coaching also available.
Pregnancy yoga can be beneficial to the health and wellbeing of both you and your unborn baby.
Recent studies have
shown that exercising women had lower stress levels and babies who were 0.3lbs lighter at birth on average. This specifically designed yoga is a gentle exercise combined with relaxation and effective breathing techniques; The perfect way to prepare for a healthy baby and stress free birthing experience. - A natural way to remedy the majority of ailments symptomatic to pregnancy. - Group classes currently running or book a private session in the privacy ofyour own home or mine, wherever you feel most comfortable. - Share weekly changes and experiences with other mums in your area. - Located in the tranquillity of Albrighton West Midlands within 6 miles of Wolverhampton and 10 miles of Telford Shropshire.
Group classes now taking place on a weekly basis, no previous yoga experience necessary.
All Generations Yoga Award Winning Baby Yoga, Toddler Yoga and Kids yoga fun and fitness classes - very interactive
includes use of many props, music, songs and is in-line with Early Years Foundation Stages including sensory play. Gentle exercise for carer too. All Generations Yoga is also an approved training Centre for Baby and children's Yoga Teacher Training
Dru Yoga is based on Tai Chi-style flowing sequences,classical postures and deep relaxation and is especially recommended
for balancing body and mind whilst boosting energy levels.Suitable for all levels.. Classes are held at Wombourne Community Centre,Church Rd : Monday 6.20-7.20pm.Please call or email for more info.All welcome. Tuesdays 6.45-7.45pm One to one sessions also available on request Please contact me to book a session on your own or with a friend !
Offering a variety of yoga styles, ranging from Dru, Hatha, Kundalini and Laughter yoga.
Yoga classes include: pregnancy,baby
and toddler yoga. We also offer relaxation and meditation classes. Specialising in stress, anxiety and depression management. We are also able to develop treatment plans incorporating yoga and massage or reflexology for back problems and pain management. We offer a full range of Holistic/Complementary therapies.
Classes in Stafford taught on Mondays are General Hatha Yoga 6pm - 7.30 then; Ashtanga Vinyasa Yoga class 7.30 -
9pm. Tuesday evening classes are the same format but held in Birmingham. Also Birmingham city mid week classes. Teaching since 1997. British Wheel of Yoga trained teacher. Conducted teachers Ashtanga Vinyasa training by David Swenson. Also practiced under the direction of PK Jois in Mysore for 2 months during 2005. One year travelling in Nepal & India in pursuit of practice.
Class content is Primary Series taught as talk thru with technique. Ashtanga day workshops are conducted throughtout the West Midlands. Avaiable for personal tutition, corporate booking, seminars etc. For more details see website.