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Yoga Classes in Lichfield England

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Yoga Classes in Lichfield Staffordshire

Steve Welch Yoga
Website
Viniyoga
106 Upper Way, Upper Longdon
Lichfield, Staffordshire WS15 1QD
Map

Email
Contact:Steve Welch
01543 490851
Classes in Lichfield, Tamworth and Tixall suitable for all abilities. Class numbers are limited so booking is essential.
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Rolfing Midlands
Website
Hatha
61 Spring Lane, Whittington
Lichfield WS14 9NA
Map

Email
Contact:Vivien Skelton
01543 433082
Private tuition in hatha yoga and pranayama, Rolfing Structural Integration, Rolf Movement, Source Point Therapy
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Divine Works
Website
Hatha Yoga, Pranayama, Ante-Natal, Child
28 Arden Road, Barton-under-Needwood
Lichfield, Staffordshire DE13 8LE
Map

Email
Contact:Julie Hemmings
01283 712434
Divine Works in Lichfield, Burton and Barton offers yoga classes and workshops, ante-natal yoga, baby massage, baby
yoga, post-natal yoga, yoga for children and holistic therapies. Trained by the BWY, with Modular Certificates for Pranayama and Ante-Natal Yoga, Birthlight Baby Yoga Diploma. Yoga style based loosely on ViniYoga, with input from Donna Farhi, Peter Blackaby, Mohini Chatlani, Shiva Rea and Paul Grilley (Yin Yoga).


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Yoga Classes in Tamworth Staffordshire

11 kilometers Away

Steve Welch Yoga
Website
Viniyoga
Tamworth, Staffordshire B79 8AH
Email
Contact:Steve Welch
07851641778
Weekly Class Wednesday nights suitable for mixed abilities. Students are able to join at any time during the term
and are welcome to come and try a class. £6 fee Booking essential.


See Steve Welch Yoga Website

 
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Yoga Classes in Burton-on-Trent Staffordshire

20 kilometers Away

Yoga Sports Coach & Yoga Teacher
Website
Various Styles & Yoga Sports Science
Burton-on-Trent, Staffordshire DE14 1PJ
Email
Contact:F. Adamson
07944498053
I offer yoga, chair yoga Sport - Specifc Yoga. Classes, workshops and 1 - 1 along with yoga for rehabilitation and
therapy

Sport - Specific Yoga Techniques assist and improve performance within any discipline of sport and performance, during not only training and recovery but in performance potential also. It links in extremely well with many aspects of an athletes’ continued development, particularly strength and conditioning training. No previous experience of Yoga is required.

I also teach traditional yoga styles and chair based yoga for therapy and rehabilitation for various conditions -stroke, MS, Parkinson's, disabled and injured clients along with older ages groups and mental health. I work with a person - centred approach, understanding the anatomy and biomechanics of movement.


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Ayurveda UK
Website
Sivananda
Tutbury
Burton-on-Trent, Staffordshire DE13 9JJ
Map

Email
Contact:Danny Cavanagh
++44 (0)1283 815669
A residential yoga and ayurveda retreat and detox centre offering ayurvedic massage, panchakarma detox programs, weight
loss and stress managment programs. Five to fourteen day courses. Home visits also offered in the UK, Europe and USA.


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Yoga Classes in Moira Derbyshire

24 kilometers Away

Yoga and Massage Therapy
Hatha Yoga and Yoga for Healthy Lower Backs
Ashby Road
Moira, Derbyshire DE12 6DP
Map

Email
Contact:Sandra da Silva
07966308826
General Hatha Yoga public classes in Moira, Packington, Melbourne and Wilson; one-to-one tuition; Yoga for Healthy
Lower Backs (www.yogaforbacks.co.uk); Yoga in the Workplace; Yoga Workshops

 
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Yoga Classes in Wolverhampton

24 kilometers Away

MataYoga
Website
PreNatal Yoga, BabyYoga, Toddler Yoga, YogaBugs, Yoga
48 St Judes Rd West
Wolverhampton WV6 0DB
Map

Email
Contact:Naomi Waters
07779595119
I am a qualified Yoga instructor and have 20 years of blissful yoga experience! I have been specialising in pregnancy
yoga for the past 10 years with the support of the Community midwives team based at our local hospital and SureStart programmes in the area. I offer a yoga class structure that enables Mums to come during pregnancy, then Mums and Dads can join me for Baby Yoga sessions and once their children moved up into nursery and school they can join in with my YogaBugs and Yoga'd Up classes! 1-to-1 yoga coaching also available.


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Budding Bellies
Website
yoga for pregnancy, baby yoga with post natal yoga
Church Road, Albrighton
Wolverhampton WV7 3LE
Map

Email
Contact:Rebecca Jenks
07890 543 508
Pregnancy yoga can be beneficial to the health and wellbeing of both you and your unborn baby. Recent studies have
shown that exercising women had lower stress levels and babies who were 0.3lbs lighter at birth on average. This specifically designed yoga is a gentle exercise combined with relaxation and effective breathing techniques; The perfect way to prepare for a healthy baby and stress free birthing experience. - A natural way to remedy the majority of ailments symptomatic to pregnancy. - Group classes currently running or book a private session in the privacy ofyour own home or mine, wherever you feel most comfortable. - Share weekly changes and experiences with other mums in your area. - Located in the tranquillity of Albrighton West Midlands within 6 miles of Wolverhampton and 10 miles of Telford Shropshire.

Group classes now taking place on a weekly basis, no previous yoga experience necessary.


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Yoga 4 Living
Dru Yoga gentle flowing sequences
Wombourne
Wolverhampton WV4 4TS
Map

Email
Contact:Sarah Vernon
01902894599/09764717957
Dru Yoga is based on Tai Chi-style flowing sequences,classical postures and deep relaxation and is especially recommended
for balancing body and mind whilst boosting energy levels.Suitable for all levels.. Classes are held at Wombourne Community Centre,Church Rd : Monday 6.20-7.20pm.Please call or email for more info.All welcome. Tuesdays 6.45-7.45pm One to one sessions also available on request Please contact me to book a session on your own or with a friend !

 
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Mitchy Titch Ltd
Website
Yoga-fun & fitness Baby & Children
Wolverhampton, Wolverhampton
Email
Contact:Michele Burton
07970 731174
Mitchy Titch Award Winning Baby Yoga, Toddler Yoga and Kids yoga fun and fitness classes - very interactive includes
use of many props, music, songs and is in-line with Early Years Foundation Stages including sensory play. Gentle exercise for carer too. Mitchy Titch is also an approved training Centre.


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energetickxchange
Website
Kundalini Yoga
Wolverhampton, Wolverhampton
Email
Contact:Jayne Evans
07931446777
Kundalini Yoga classes, workshops and 1:1's. Take time out for you through the ancient technology of Kundalini Yoga
- postures, pranayam and meditation for mind, body and soul. Kryias for all: beginners, intermediate and advanced. Detox, de-stress, relax, renew, excel and prosper.


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The Yoga Studio
Website
Laughter yoga, kundalini and Dru
93, Tettenhall Road
Wolverhampton WV3 9PE
Map

Email
Contact:Denise Campbell
07752942283
Offering a variety of yoga styles, ranging from Dru, Hatha, Kundalini and Laughter yoga. Yoga classes include: pregnancy,baby
and toddler yoga. We also offer relaxation and meditation classes. Specialising in stress, anxiety and depression management. We are also able to develop treatment plans incorporating yoga and massage or reflexology for back problems and pain management. We offer a full range of Holistic/Complementary therapies.


See The Yoga Studio Website

 
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Budding Bellies pregnancy yoga
Pregnancy yoga and birth preparation
Albrighton
Wolverhampton WV7 3LE
Map

Email
Contact:Rebecca
07890543508
Yoga for pregnancy can be beneficial to the health of you and your growing baby. Gentle exercise combined with breathing
and relaxation techniques are an excellent way to prepare you for childbirth. Learn postures that will strenghten and stretch without strain and share experiences with other pregnant ladies.

 
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Yoga Classes in Stafford Staffordshire

24 kilometers Away

Gym & Tonic
Website
Ashtanga Vinyasa & Hatha Yoga
120 Newport Rd
Stafford, Staffordshire ST18 2HP 1 BY
Map

Email
Contact:Tony Wilmot BWY Dip
0796 905 8458
Classes in Stafford taught on Mondays are General Hatha Yoga 6pm - 7.30 then; Ashtanga Vinyasa Yoga class 7.30 - 9pm.
Tuesday evening classes are the same format but held in Birmingham. Also Birmingham city mid week classes. Teaching since 1997. British Wheel of Yoga trained teacher. Conducted teachers Ashtanga Vinyasa training by David Swenson. Also practiced under the direction of PK Jois in Mysore for 2 months during 2005. One year travelling in Nepal & India in pursuit of practice.

Class content is Primary Series taught as talk thru with technique. Ashtanga day workshops are conducted throughtout the West Midlands. Avaiable for personal tutition, corporate booking, seminars etc. For more details see website.


See Gym & Tonic Website

 
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MyYoga
Website
Hatha, Yoga Nidra
St Albans House, St Albans Road
Stafford, Staffordshire ST16 3DP
Map

Email
Contact:Sue Tupling
07908 730726
MyYoga runs yoga general yoga classes as well as specialist yoga classes for anxiety, depression and stress. The
general yoga class is ideal for both beginners and more experienced students and runs on Monday nights in Cannock from 7pm to 8.30pm.

Yoga for Health classes offer Satyananda style yoga in Cannock and Stafford.

We also run Emotional Wellbeing an 8 week yoga based course for anxiety and depression in Stafford

We also run Yoga for Autism

Yoga in Stafford is generally run as private classes in one to one sessions. These sessions combine yoga, deep relaxation, meditation, mindfulness & breath work combined with transformational coaching to help you :

•Build resilience and mental toughness

•Overcome stress and anxiety

•Increase confidence and emotional control

•Increase stamina, strength and flexibility

•Relieve insomnia, IBS, PMT, back pain etc

Personalised Resources With MyYoga you will find resources, in addition to those offered in class, to help you with your learning and practice of yoga. This includes: •Videos •Podcasts/audio files •Posture notes •Guided meditations •Guided yoga nidras •Home practice plans

Yoga for Stress, Anxiety and Depression Stress is a leading cause of anxiety and depression and recently levels of stress have increased significantly. One in five of us will currently be suffering from the symptoms of stress: poor concentration, low motivation, tiredness and depression. In addition, one in four of us are likely to suffer from depression at some point during our lives.

Yoga can alleviate depression, anxiety and stress. Yoga for depression and anxiety offers practices (psychological and physical) that will help prevent or reduce stress. MyYoga specialises in yoga for depression and anxiety. Given the epidemic of depression and anxiety in the UK, the NHS cannot cope with the demand for therapies to treat people. MyYoga offers specialised yoga classes for depression, anxiety and stress.


See MyYoga Website

 
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