Training in IYM, you will work with your mind as much as your body, showing you how to unlock your flexibility and
how to work with your stiffest muscle, the one between your ears. We will teach you about 1st and 2nd brain intelligence and how to listen and communicate using both – in standalone mindfulness practices and IYM sequences. This approach develops a toolkit for you and your future students to self-reference in all actions and activities.
Hugh Poulton and Sarah Haden are developers of IYM. Their outside the box approach is a product of Hugh’s 30+ years of yoga + mindfulness experience and Sarah’s contemporary perspective.
Daily classes in Stratford upon Avon and Wellesbourne, workshops, retreats. The style is classical Hatha Yoga, with
attention to alignment, breath and awareness. Open and level 1-2, and intermediate classes draw on the teachings of Ayurveda and the Raja Yoga Sutras of Patanjali. Beginners classes give a good grounding in yoga posture practice, breathing practice, and deep relaxation, with a little theory to support understanding of the practices.
Embrace yoga offers group, private and one-to-one yoga classes in and around Stratford-upon-Avon, Warwickshire.
now available, Aerial Yoga. Enhance and deepen your yoga practice with the support of a soft fabric hammock suspended from the ceiling. Aerial sessions take place on Tuesday evenings at Motionhouse Dance Studio in Leamington Spa.
For more information, contact Janni by phone, text or email or check out the website (www.embraceyoga.co.uk) or Facebook page (http://www.facebook.com/pages/Embrace-yoga/279111575463580)
My classes explore the relationship between the spine, gravity and the breath. Working to undo tightness and release
tension, the body becomes more fluid. We begin to better understand our body - why it can easily move into one asana but not into another; how our breath can assist in movement. Little by little, the body moves more easily and without restriction.
Classes always begin with a quiet period - a time to begin to leave the 'external me' and start to concentrate on the 'internal me'. After our practice, the class ends with relaxation or meditation.
I am a fully qualified yoga teacher, accredited through the Association of Independent Yoga Practitioners (AIYP). I have been practising yoga for almost 20 years and teaching since January 2011.
Classes: Tues and Wed eves 7.30pm - 9.00pm at Westgate Primary School, Bowling Green Street, Warwick CV34 4DD (entrance through car park to right of school). Parking available. Classes generally run through term time and not through holiday periods.
Please contact me for the current cost of classes.