I teach 3 general Hatha Yoga classes and 2 Birthlight Pregnancy Yoga classes per week, as well as postnatal sessions
and monthly workshop on yoga for labour and birth. Please visit my website for further details.
Qualified with Himalayan Institute in 1998, 200 hour teacher training 2010-2011 Birthlight Perinatal Diploma 2011 Birthlight qualified to teach labour and birth workshops 2012 Birthlight beginning my postnatal advanced teaching certificate
Yoga retreat in beautiful Warwickshire - Shakespeare's county. Open all year for short breaks. Yoga classes, workshops,
teacher training, holistic massage training. Hosting facility for up to 10 guests. Vegetarian wholesome food, fresh air and wonderful holistic yoga. Classes in Rugby, Lutterworth and Market Harborough.
Lizzy teaches Hatha Yoga, general, pregnancy and postnatal yoga for mums and babies in Northampton and surrounding
area. Classes are Suitable for all levels - Beginners welcome. Classes include asanas (postures), working with mindfulness, the breath, mudras and close with relaxation. Lizzy also runs weekend breaks of Yoga and Walking in the country, and an annual yoga holiday see website www.yogawalks.co.uk
I am an Introductory level 2 Iyengar Yoga teacher with classes Northampton. Iyengar Yoga is a method of teaching using
props and supports to correct alignment and aid extension in poses. This promotes flexibility, mobility, strength and stamina. Regular preactice enhances health, vitality and the sense of wellbeing. Classes on Monday 09.30-10.30, Tuesday 19.00-20.30, Thursday 18.15-19.30