As we all know, stress can have a huge impact on how we live our lives both physically and emotionally. Iyengar yoga helps to balance the emotions, energise, stimulate and calm the body. Physically tones, strengthens, and helps with weight management... A true union of mind, body and soul. I look forward to helping you start/maintain a happy, healthy life through yoga. Beginners classes in Henley and Marlow MONDAY 6pm - 7pm - Longridge, Marlow, SL7 1RE TUESDAY 9.45am - 11.15am - Longridge, Marlow, SL7 1RE WEDNESDAY 9.30am - 11am - Llenos Café, Maidenhead, SL6 8AB 7.30pm - 9pm - Yoga Central Plus, 1-3 Greys Road, Henley, RG9 1SB
We are experienced teachers providing yoga classes for all levels of students. Iyengar yoga uses props to assist students in achieving the correct alignment in poses in order to receive the maximum benefit. It will bring increased flexibility and level of fitness to the body, which is beneficial to health. Classes on Tuesdays Longridge, Quarry Wood Raod, Marlow, SL7 2RE 19:30 - 21:00 £10 per class
All levels welcome, including complete beginners. Improve your core strength and flexibility in this amazing 1 hour class. Understand your posture and learn relaxation techniques to take home and use everyday. ALso compliments sports such as running, cycling, rugby, football and cricket. This is a fun class with a great atmosphere run in a beautiful venue. Indulge yourself and drop in!
Group and personal tuition in Ashtanga Vinyasa Yoga, Hatha Yoga, pre/post natal yoga and Pilates in South Bucks and Berkshire, specialising in posture alignment and rehabilitation from injury Maidenhead and Henley on Thames
Yoga Classes, 20 years experience of holistic living including Yoga, Meditation & Transformation. A life coach & holistic health expert holding Retreats within the UK, Spain & St Lucia.Join me for a day retreat, weekend or holiday.
Flowing, dynamic yoga classes linking breath with movement to build strength and stamina whilst improving flexibility and balance. Each class is different and works to open and strengthen a specific part of the body, e.g. shoulders, hips, etc. The result is a lighter, stronger, more flexible body.
Weekly classes are held in Maidenhead and monthly workshops in Windsor. These are suitable for beginners and those looking to deepen their yoga practice.
I teach classes and personal one to one sessions in and around Slough, Maidenhead, Windsor, Eton, Ascot, Warfield, Bracknell & Binfield. Contact me for details.
I have been involved in the fitness industry for nearly a decade and bring experience in body conditioning & personal training, as well as Yoga.
I am a British of Wheel of Yoga trained teacher.
I try and take an approach to Yoga that lets the students practice grow at the rate that they are comfortable with. My own continuing study of Yoga has, very successfully, taken this approach. Learning from different instructors and allowing one style and method of teaching, to compliment my own also adds variety and furthers experience.
Deborah is influenced by the elegant and sophisticated alignment principles and heart orientated philosophy of the Anusara Hatha Yoga system and ‘Hatha Vinyasa Flow’ or ‘Flow Yoga’ A general class would commence with quieting the mind with some breathing techniques to bring us to our centre, gently warming up the body with some stretches. Finding alignment with static postures and then progressing to a more challenging but rewarding flow of asanas (postures) linking with the breath, leaving time at the end for relaxation.
Deep relaxation classes are also available and designed to reduce many symptoms of stress, such as tiredness, anxiety and insomnia. If you would like to de-stress the mind and body and distance yourself from external distractions, these classes are available at scheduled times of the year. No previous experience of yoga is necessary and is beneficial to practice during pregnancy. The practice involves laying down on a mat in a warm environment and listening to simple instructions.
A class for both men and women of all abilities and ages. With the increase of stress in daily lives, yoga practice brings the immediate unwinding of both mental and physical tension. Strong but calm classes offer coaching in posture alignment, breathing techniques, meditation and relaxation.
Tuesday Class, Maidenhead 7pm-08.13pm. Mixed Level £9 Drop in or £42 6 week course.
Nicky first discovered the true benefits of Yoga whilst volunteering in South Africa and her love for this ancient practice has gone from strength to strength. In 2011, Nicky gave up her office 9-5 and undertook her YTTC 200 hour teacher training in Daramshala, India with Sampoorna Yoga lead by Deepak Sharma a direct disciple of Swami Niranjanananda Saraswati.
Nicky, whilst trained in Ashtanga and Vinyasa flow teaches based on a deeper understanding for the need to build true compassion with one's body and one's self. The aim of yoga is not to compete with yourself and your body to reach the next posture but to truely build a deeper understanding of self and therefore the mind.
Nicky's classes are based on building an environment where people feel comfortable and at ease with their own practice at that given point in time, working intuitively to understand their own alignment and therefore building a strong and safe personal practice.
Nelumbo Yoga was founded by Joelle Pettitt in 2011 and provides Dynamic (vinyasa) Yoga, Power Yoga and Ashtanga Yoga group classes as well as private one-to-one yoga tuition in Berkshire, Buckinghamshire & London.
Joelle’s Yoga classes involve a sequence of postures, focusing on linking breath with movement in a dynamic flow to leave you feeling energised, invigorated and relaxed. Her belief is that yoga is about learning to respect your body whilst daring to push your limits to improve the strength and flexibility of body and mind. She strives to create a practice that is challenging, dynamic, and fun for all degrees of flexibility.
I am a highly qualified and experienced yoga teacher. I have been studying yoga for over 25 years, and teaching for more than 14 years. I am a member of the Association of Independent Yoga Practitioners (AIYP). I currently teach yoga in the areas of Princes Risborough, Bledlow Ridge, and Beaconsfield.
My classes are attended by both men and women, of all ages, and mixed ability. Two of my students have recently gone on to become teachers, and I teach many qualified teachers in my classes. I also teach pregnant women, either in these classes or separately, depending on their needs.
I begin my classes with deep relaxation. My yoga teaching centres on the individual; it specifically approaches the needs of each person. We discard the surplus tension in the body and mind, allowing you to become calmer and more focussed, and better able to explore the infinite benefits yoga offers.
Dynamic, flowing Hatha yoga class, suitable for all levels with an emphasis on core strengthening. Class will incorporate all aspects of yoga including sun salutations, postures, breathing, meditation and relaxation. Suitable form 6 months after having a baby
Classes on Tuesday evenings at 17.55 AND 19.45 ( 90 mins. per class) An opportunity to create personal space and mental balance Initial free no obligation trial. Member of The Tradional Yoga Association.
Small classes (usually fewer than 12 students) allow everyone to get individual attention and feedback. The atmosphere is always friendly, encouraged by tactful partner work, allowing students to share their own discoveries and learning.