I teach 3 general Hatha Yoga classes and 2 Birthlight Pregnancy Yoga classes per week, as well as postnatal sessions
and monthly workshop on yoga for labour and birth. Please visit my website for further details.
Qualified with Himalayan Institute in 1998, 200 hour teacher training 2010-2011 Birthlight Perinatal Diploma 2011 Birthlight qualified to teach labour and birth workshops 2012 Birthlight beginning my postnatal advanced teaching certificate
Yoga retreat in beautiful Warwickshire - Shakespeare's county. Open all year for short breaks. Yoga classes, workshops,
teacher training, holistic massage training. Hosting facility for up to 10 guests. Vegetarian wholesome food, fresh air and wonderful holistic yoga. Classes in Rugby, Lutterworth and Market Harborough.
Group adult classes are available in Staverton,Northamptonshire and Daventry. One to one classes and private tuition
can be booked on request. I also offer yoga classes for children in nurseries and schools within Northamptonshire and Warwickshire.
Adult classes in Staverton: Tuesdays 9.00 am - 10.00 am Saturday 10.00 - 11.00 am Daventry: Wednesday 6.00pm - 7.00 pm & Friday 6.00pm - 7.00pm. Also Power Yoga at the Training Shed in Daventry on Tuesday 6.30 - 7.15pm
Classes are suitable for all levels and beginners are especially welcome
Please contact me for more information and to book a place or visit my web site.
Helen's 6 week courses provides a weekly space for you to unwind & focus on yourself & your growing baby at the end
of a busy week. Each week you will learn new yoga postures & techniques to help you feel more comfortable as your baby grows, as well as relaxation techniques & yoga for birth, which will help you approach birth calmly & confidently. The 6 week course is great for ladies who find it difficult to find time for themselves and relaxation.