Each class will begin with a short guided meditation to allow rest and begin the process of destressing. This will
be followed with a warm up to loosen up the joints ready for our main practice. Towards the end of the class we will concentrate on poses seated on the ground, working more meditatavely to get deeper into releasing tight muscles. The class will end with rest.
I have been practicing for over 10 years and would love to share my love of yoga with you. The classes are fun and challenging, you will certainly leave with a smile on your face and life in your body.
'Yoga is a light, which once lit, will never dim. The better you practice, the brighter the flame.' BKS Iyengar
The Saraswati Yoga Studio offers day and evening classes to all levels. Specialised classes available for pregnant
women. Also gentle classes for the less able : Advanced class and Meditation class. We also offer Mother & baby yoga:children's classes: Mindfulness meditation courses & Workshops. All teachers are fully qualified, experienced and caring. please see website for details. www.theyogastudio.org.uk
Learn yoga under the expert tuition of yogini Miska Zimanova, founder of YogaGenie School of Yoga and Meditation in
Sutton, Belmont.Here you find friendly yoga classes for all ages regardless of experience and ability. From complete beginners courses to classes for advanced practitioners,donation only classes for seniors, meditation, science and pranayama courses and specialised workshops. Styles taught - gentle therapeutic yoga,Hatha, strong Vinyasa flow, meditation, yoga nidra. YogaGenie classes are creative,and experiential as well as educational. Specialised workshops just for yoga teachers!
Our company is MA&Y and we are experienced specialists in yoga, providing excellent tuition in a safe, supportive,
friendly atmosphere. We welcome all ages and levels - we especially would love to hear from absolute beginners. We offer a free introductory trial class in any of our programs with no obligation to join. Please register your interest via our website www.ma-y.co.uk.
I have been teaching Yoga for 17 years. I trained initially with the Yoga Academy London (200 hours RYS) followed
by advanced Yoga training in Byron bay with Yoga Arts in Australia (RYS 500). I am also a Perinatal yoga teacher, trained with Birthlight and I am also trained in Pilates,Thai yoga massage and Yin yoga.
My teaching style is a mindfulness based practice which focuses on embodiment within the Asana (yoga posture). This grounds and centres the body and cultivates awareness.
In this state, the mind is present and without thought so that it can fully connect to the body and the breath without judgment or expectation. This creates a feeling of spaciousness, freedom and flow and an acceptance of what is. Brilliant training for life! I incorporate many different forms of yoga I have learnt from numerous workshops, trainings, self-practice and enquiry.
She loves to explore the interplay between the mind and body and is constantly expanding her teaching creativity. Her interest in inner awareness led her to train as a consciousness coach.
She currently teaches from her home studio and The Exhibit in Balham.
I have practiced Yoga for many years, and have been passionate about health through Diet and Yoga since I trained
as a Nutritional Therapist 8 years ago. My class is dynamic but is paced well so that all level people feel they are keeping up. I do give Nutrition advice via handouts that I feel are useful, and I am available to anyone who has a nutrition question after class. CLASSES: 11.30 - 12.30 Saturday Mornings Cost: £12 drop in and £60 for 6 class booklet
(I also have a Dulwich Class at 8.45am on Mondays on Alleyn Road in the YogaShed - great for after school drop off, it's on the Streatham side about 10-15 mins from Balham)