The classes are suitable for women at any time after 12 weeks of pregnancy and focus on gentle postures, breathing
techniques, positions for labour and relaxations. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs.
Beth has been practicing yoga since 1990 and qualififed as a British Wheel of Yoga Teacher 14 years ago. Her popular
classes have been running locally for over 13 years and she still has many of her original attendees. Classes focus upon building core strength, improving flexibility, balance and tone. The classes are suitable for all levels. Newcomers are very welcome.
Zoe is an Ashtanga yoga teacher based in Andover, Hampshire. She teaches regular classes in Andover, Basingstoke, Winchester,
and Ludgershall, as well as workshops around the UK and international retreats. Zoe completed her Yoga Alliance UK 200 hour qualification through Union Yoga, taught by Brian Cooper. She is also qualified through the British School of Yoga as a Hatha Yoga teacher as well as being a REPs registered instructor and member of the Independent Yoga Network. In her personal practice Zoe is dedicated to the tradition and daily practice of Ashtanga Vinyasa Yoga.
Zoe has also studied Shamanism and Runes with the BSY New Age Foundation, earning the title Master of Mantic Arts.
Small, friendly classes. Therapeutic hatha flow yoga to mobilise, stretch and relax the whole body. Breathing exercises.
Complete relaxation. Classes every weekeday evenings and daytime. One to one tuition available.
Fully insured, experienced Hatha Yoga instructor, Yoga Therapist and Alexander Technique teacher, as well as complementary therapist (Bowen Therapy, Neuro-Structural Integration Technique, Ayurvedic Indian Head Massage, Reiki, Crystal and Colour Therapy, Relaxation Massage).
Member of the NHS Directory of Complementary and Alternative Practitioners. Registered with the Complementary and Natural Healthcare Council.
Member of the: British Society of Yoga, British Complementary Medicine Association, Bowen Therapists Professional Association, Association of Light Touch Therapists.
Regular classes and occasional workshops in the Burghfield area.
Weekly Dru Yoga Classes:
Tuesday evening 7:30
- 9:00, cost £30 for 5 weeks or £7.50 per drop-in class. Thursday evening 7:30 - 9:00, cost £30 for 5 weeks or £7.50 per drop-in class. Suitable for all ages and levels of fitness, these sessions include gentle, flowing postures and movement sequences designed to rebalance and revitalise the body, mind and emotions.
Weekly Dru Prenatal Yoga Class: Tuesday evening 6:15 - 7:15, cost £30 for 4 weeks. A gentle and relaxing class with Dru Yoga postures, sequences, breathing techniques and relaxation ideally suited to be practiced throughout pregnancy. Classes are taught in small informal groups and are suitable for women from the fourteenth week of pregnancy right up to birth. No previous yoga experience necessary.
Dru Dance Classes: Saturday morning 10:00 - 11:00, cost £60 for a course of 10 classes. Dru Dance is a fusion of yoga and dance moves choreographed to music. It is energetic and invigorating, using dynamic, flowing movements to help build both strength and suppleness and provide a workout that is a lot of fun.
CLASSES ON HOLD AT PRESENT.Teacher of Hatha Yoga, Pregnancy Yoga and Mother and Baby Yoga and Massage. Member of the
Traditional Yoga Association. The Pregnancy Yoga classes have been specially designed for mums-to-be. They include a wide range of asanas and exercises combined with different breathing exercises and relaxation techniques, helping to achieve flexibility, strength and awareness to your body during the creation of a new life.
Mother and Baby Yoga and Massage classes are designed to help the Mother with post-natal recovery. Baby masssaging techniques are practiced in the class and Yoga for both Mother and Baby to enjoy together.
Satyamvidya Yoga is a very gentle and holistic form of yoga, based on the 5 Layers of Consciousness, the body, breath,
mind, soul and spirit. The classes provide a nurturing and supportive environment in which students can grow at a pace that is right for them. Each class contains Pratyahara/Awareness, Kriya/Cleansing breaths, Asanas/Postures, Pranayama, Relaxation, Visualisation
Maria also offers One-to-One Yoga sessions
Maria is a fully qualified Satyamvidya Holisticn Yoga teacher.
www.yogawithdenise.co.uk Hatha Yoga taught with the emphasis on fluidity and sensitivity within breath lead movement.Balancing
Asana for inner strength,Pranayama breathing, Hand Mudras, Chi-Gung energy work,Relaxation techniques, Meditation. Classes held in Wallingford at Methodist Hall, St. Leonards Square Monday evg. 8.00-9.30.p.m., Mixed Ability, Crowmarsh on Mondays and Wednesdays day and evg. see web site for details, Mixed Ability.Marston Ferry Leisure Centre, Oxford on Fridays.