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Yoga Classes in Binstead Isle of Wight

7 kilometers Away

Yoga Isle of Wight
Binstead, Isle of Wight
Contact:Tulsi (Nickie Short)
01983 883866
Weekly classes in Wootton and Binstead. Workshops 2nd Saturday of every month. FRYOG Teacher Training Course. One
to one sessions, including for people with a wide range of physical and mental health problems

See Yoga Isle of Wight Website

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Yoga Classes in Godshill Isle of Wight

7 kilometers Away

Island Yoga and Tai Chi
Tao Bridge Farm, Bagwich Lane
Godshill, Isle of Wight PO38 3JY

Contact:Maggie Travers
We offer a wide range of classes including Iyengar Yoga, Yoga for 50+ Prenatal Yoga, Baby Yoga and Meditation, Tai
Chi and Qigong. We also offer weekend Yoga, Tai Chi and Meditation workshops. The classes are suitable for the complete beginner through to the more experienced practitioner, all ages, whatever your level of fitness. If you prefer, individual tuition is available either in your own home or at our Godshill studio.

See Island Yoga and Tai Chi Website

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Yoga Classes in Ryde Isle of Wight

10 kilometers Away

Yin, Hatha
Rowboough Manor
Ryde, Isle of Wight PO36 0AZ

Contact:Jessica Garbett
01983 333888
My Yin Inspired Yoga style incorporates relaxation; breathing; active and strengthening postures – so called Yang
postures; more passive Yin postures – gentler postures, held for longer, often with support from blocks or bolsters; and meditation.

See Yinspire Website

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Yoga Classes in Shanklin Isle of Wight

11 kilometers Away

Anahata Yoga and Pilates Studio
Unit 17b, Whitecross Business Centre
Shanklin, Isle of Wight PO37 7EJ

Contact:Vicky Warner
01983 868339 or 07766 615 401
A small, friendly studio offering a wide variety of different classes and styles, all taught by qualified, professional
teachers. Vicky offers both yoga and pilates and specialises in small group and one to one work. Teaching from the heart gives Vicky an intuitive style which means that each class is unique and tailored to individual needs.

See Anahata Yoga and Pilates Studio Website

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Yoga Classes in Fareham Hampshire

19 kilometers Away

Lotus Yoga Studio
Hatha Flow
Fareham, Hampshire PO16 7AP
Contact:Rachael Montgomery
Yoga classes suitable for beginners to advance, pregnancy and post natal yoga in Fareham Town Centre. Monthly workshops,
day retreats and yoga holidays.

Check out the studio website for our current timetable.

See Lotus Yoga Studio Website

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hatha yoga
The loft studio, Coward Road, Alverstoke, Gosport PO12 2LF
Fareham, Hampshire

Dragonfly yoga is run by Denise Ferguson who is a teacher trainer of yoga teachers and also a physiotherapist. Dragonfly
classes enable all students to be able to attend a yoga class and receive the benefits whether a complete beginner, suffer from a condition or a very experienced yogi or yogini. Dragonfly yoga can accommodate and support you through your practise. Please contact me for more information love and blessings Denise


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YogaBellies South Hampshire
Pre & Post Natal Yoga
Fareham, Hampshire

Contact:Rachael YogaBellies
07970 322553
YogaBellies for Pregnancy and YogaBellies for Mum & Baby YogaBellies for Pregnancy classes are gentle and safe
for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures suitable for pregnancy and birth, adjusted for each trimester, invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives. This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.

Classes: Mondays & Wednesdays 6.30pm-8pm at Lotus Yoga Studio Pre-booking only as spaces are limited to 10

YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage, breathing and focused yoga postures for mums and postures for two to give mums and babies new ways to relate to each other. For mummies we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.

Classes: Tuesdays 10am-11.30am at Lotus Yoga Studio Pre-book only as spaces limited to 10

See YogaBellies South Hampshire Website

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Birch Tree Yoga
Hatha with Vinyasa Flow
The Birches , Hundred Acres Rd
Fareham, Hampshire PO176HY

Contact:Karen Percival
01329 834511
Rooted in the Hatha Yoga tradition, Birch Tree Yoga offers a tranquil environment for yoga practice. The purpose
built studio is light and airy ,perfect for small groups.(Max in class 12) Daytime & evening classes , see website for schedule & more details.

1-1's ; Sport specific and school visits are available on request. Director; - Qualified Teacher B.Ed Degree(Phys ED.) FRYOG teacher ; childrens yoga qualification 2005;level 3 REPS Yoga teacher

See Birch Tree Yoga Website

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Yoga Classes in Lymington Hampshire

24 kilometers Away

New Forest Pilates and Yoga Studio
Scaravelli Yoga and Polestar Pilates
Lymington, Hampshire SO41 6EG

Contact:Caroline Stephens
01590 681443
Relaxing Studio in New Forest down quiet tree lined lane. Small Retreat Centre
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Yoga Classes in Portsmouth Hampshire

17 kilometers Away

Vinyasa Yoga Southsea
40 Nightingale Road
Portsmouth, Hampshire

Contact:Thilo Manss
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seven stars internal arts
seven stars
Priory Sports Centre Southsea PO4 0DL
portsmouth, Hampshire po4 0aj

Contact:andy cullen
07968 228185
Yoga classes for beginners Classes held on Monday 6-7 Thursday 6.-7. Sunday morning 11.30-12.30 Tuesday evening
classes 6.30-7.30 in North End (see website Email for details of advanced classes and Tai Chi classes £7 per class; beginners offer on website

See seven stars internal arts Website

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Yoga Classes in Hayling Island Hampshire

27 kilometers Away

Shantaya Yoga and Relaxation
Antara, Hatha, Gentle, Classical
Clublife Health Club, Langstone Hotel,
Hayling Island, Hampshire PO11 ONQ

Contact:Heather E. Coleman
01243 370445
Classes in Antara Yoga, a style of Hatha. Classes comprise of gentle limbering exercises, followed by classical Yoga
postures (suitable for all levels of ability), pranayama (breathing exercises) and deep relaxation & meditation techniques. Fully qualified and insured teacher, trained with Ma Antar Yatra at the International Institute for Antara Yoga & Meditation, in Sydney, Australia. Four classes held each week. Open to all from age 16 plus.

See Shantaya Yoga and Relaxation Website

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Yoga Classes in Southampton Hampshire

30 kilometers Away

Laura Fisher Yoga
Vinyasa Flow
59 Nutshalling Avenue
Southampton, Hampshire SO16 8AY

Contact:Laura Fisher
Laura is a yoga teacher and retreat leader based in Hampshire. Leading yoga classes, workshops, day retreats, weekend
retreats and yoga holidays in Tuscany and Morocco.

See Laura Fisher Yoga Website

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Emma Lovell Yoga
Hatha/slow vinyasa flow
Southampton SO52
Contact:Emma Lovell
Yoga teacher based in Salisbury offering private, group and corporate classes throughout Southampton, North Baddesley
and Salisbury. With over 10 years of developing my own yoga practice, and teacher training in Vinyasa Flow yoga (Yoga London 200 hrs), my yoga classes provide a nurturing and creative environment in which each student is encouraged to discover and develop their own practice. A focus on alignment and well-being encourages students to explore the relationship and connection between the mind and the body, and to release the tensions we hold in each, leading to numerous physical and mental benefits and a greater awareness and respect for the body.

All levels welcome.

Please see my website for class information.

See Emma Lovell Yoga Website

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Signature style of soulful vinyasa
YOGA SANCTUARY 26 Thornbury Avenue
Southampton, Hampshire SO15 5BR

Contact:Steve or Sarah
02380 631399
The Yoga Sanctuary is a space whole-heartedly dedicated to Yoga & Meditation with 20 soul-stirring classes every week.

It is a perfect space for those new to Yoga and those eager to deepen their practice. We have a 'Yoga for Beginners' course every month and inspiring Meditation courses running continuously.

Come practice at the South Coast’s premier Yoga space!

Go to our website to get a good feel for what the Yoga Sanctuary is all about:

See Website

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Lesley Orchard Yoga
Netley Marsh Community Hall

Contact:Lesley Orchard
I hold a weekly drop-in Hatha Yoga class near Totton. open to all abilities. Every Thursday evening 7.00-8.00pm
£5 per class I focus on cultivating an inner self awareness through posture, breath, meditation, friendship and laughter.

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Free Flow Yoga
Edmund Kell Unitarian Church, Bellevue road
Southampton, Hampshire SO15 2AY

Contact:benjamin sady
This is a space offered up by a group of Yoga Sanctuary trained teachers for intuitive free flow yoga. Together we
will discover our great potential by moving Freely and breathing Deeply which in turn will allow us to clearly see and connect with our true self.

See MyYOGAspace Website

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Active Arts ~ 'Being Moved'
Hatha Yoga Flow & Meditation
Edmund Kell Unitarian Church, Bellevue Road
Southampton, Hampshire SO15 2AY

Contact:Richard Parker
02380554445 / 07769901615
Classes every Wednesday 6.30pm -8pm in the centre of Southampton UK. See Website for more details. Through an
inspiring series of flowing yoga movements, upliftling music, breath rhythms, chants and guided meditations, we take a journey of self exploration into the movement and stillness of our being. Suitable for beginners through to experienced practitioners. Richard Parker has been practicing and teaching movement and meditation for over 10 years. His focus is on exploring and discovering a practice that is organic, evolving as the practice evolves us. Using a grounded and easy going approach he brings a simple understanding of the fundamental wisdoms that are taught within yoga into our practice so we can begin to realise and awaken to our true nature.

"Yoga is an amazing and deeply nourishing approach to holistic health and wellbeing. It creates the space, feeling and energy within us to be present and peaceful with whom we are and bring us back to our natural & authentic nature. It simply relaxes us into the energy and flow of life.?"

"The benefit is simple, when energy is stuck in our bodies and not easily flowing through us it can often be felt as tension both physically and mentally, and potentially leads to sickness, poor health and a feeling of unhappiness. Through Yoga we release the tension or resistance in the body mind and enhance the natural flow of energy. This has an effect of calming the mind, expanding our awareness and deepening our connection to the authentic, peaceful and loving nature within us."

See Active Arts ~ 'Being Moved' Website

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Vinyasa flow
27 Heatherdeane road
Southampton, Hampshire SO17 1PA

Contact:Marianne Hayes
I have trained with the Yoga Training Centre in London (500 hours, British Wheel of Yoga Teacher Training Level 4
Certificate),which includes modules on philosophy and meditation.My classes are integrative of the whole spectrum of Yoga, including asanas (postures), pranayama (breathing practice), relaxation and meditation. All my classes in Southampton (Highfield and Basset), and also in Fareham, have an underlying philosophical theme, which is the essence of Yoga. My classes can be booked in groups of 5 sessions, or on a drop in basis. I also offer one to one tuition.

See Yogalite Website

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kundalini & thai yoga massage
tauntons College, Hill Lane, Southampton So15 5RL ad,
Southampton, Hampshire SO15 2AY

We use simple yet dynamic & challenging exercises , breathwork and meditation to strengthen the nervous and glandular
systems making you incredibly strong and resilient - improving our moods and ability to handle lifes challenges. You also get a great workout ! Kundalini can Improve your flexibility, circulation, endurance, lung capacity, immunity, peace of mind etc. this style of yoga is very different its suitable for everyone – you don’t need to be very flexible. Try a class to experience the benefits...! Contact me for more details.

See orchardyoga Website

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Southampton Yoga Meditation
Hatha, Flow, kids Yoga, personal tuition
23 Pentire Avenue
Southampton, Hampshire

Contact:Meeta Raichura
Meeta teaches a dynamic, physical yoga class that can help you loose weight, improve bad posture and address respiratory
issues such as asthma. Meeta's classes are appropriate for both beginner and advanced yoga practitioners

This style of Yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes.

See Southampton Yoga Meditation Website

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Yoga Coach
Hatha Yoga
13 Redhill Crescent
Southampton SO16 7BQ

Contact:Jeremy Smallwood
023 8090 0851
Get fitter and more flexible, and relaxed before the weekend with a great yoga workout. The benefits of yoga for
relaxation are well known, but it can also be used as a good physical exercise for health and fitness. Regular practice can give improved muscle tone, strength and stamina, as well as flexibility and balance. In the long term, benefits are often found in the mind and emotions as well as in the physical body with improvements such as clarity of thought and better concentration. Benefits in relaxation and physical well-being are often felt quite quickly.

See Yoga Coach Website

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