Yoga classes and yoga therapy catering for all levels.
I specialise in teaching yoga classes, private appointments,
mindfulness meditation, workshops and health and wellbeing retreats and yoga holidays. I am a also a qualified 'yoga for healthy lower backs' teacher. As a qualified Coach and Mentor I also offer health and wellbeing coaching and mentorship. I work with small and large businesses at a Learning and Development Consultant where I deliver various masterclasses in various subjects e.g. Mindfulness Leadership. I am a keen writer and regularly contribute my articles to various yoga and health and wellbeing journals and magazines. I also teach Yamuna Body Ball Rolling, a therapy which focuses on using a ball of variable size to work deeply into the muscles to release tension, habitual patterning, elongate muscles and it is also helpful for non-exercisers, professional athletes, people that perform gentle exercise, fitness fanatics, people that are immobile to people who suffer with problems and injuries, e.g. sciatica, back pain and frozen shoulder.
Personal yoga trainer. (British Wheel of Yoga qualified) offering tailor-made one 2 one yoga, meditation, relaxation and stress management sessions in the comfort of your own home or place of work. Incorporating a variety of yoga styles, including Hatha, Kundalini and vinyasa and laughter yoga.
Friendly classes for all ages and abilities. Classes include physical postures for a healthy body, pranayama (yoga
breathing) and meditation to promote a sense of well being. Aqua natal yoga classes combine the benefits of both swimming and yoga during your pregnancy. Baby yoga promotes health for you and your baby. Booking essential.
Michelle is an experienced yoga teacher who has been teaching yoga since the year 2000.