I've been practicing for over 30 years and teach Scaravelli inspired yoga, a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length and space in the spine. It is a wonderfully soft but powerful internal yoga which uses the breath and gravity to allow the spine to unfold like a wave, allowing the opening and energising of the whole body.
Please check the website for full details of classes, workshops
and therapeutic deep tissue massage
practised in the comfort of your own home. Scaravelli Inspired Yoga Immersion Course
a 5 day residential intensive, aimed at teachers and teacher trainees, held at Gayles Retreat in Sussex. With special guest teacher Gary Carter teaching experiential anatomy, and David Skitt on Krishnamurti. For full info, and to book: http://www.relaxandrelease.co.uk/yoga-teacher-training/scaravelli-inspired-yoga-immersion-course/
12.15-13.15 - Mondays Triyoga, Soho
Monday evenings 19.30-21.00 at Triyoga, Primrose Hill
Thursday lunchtimes, 12.45-14.00 - Primrose Hill
Thursday evenings, 19.30-21.00 - Primrose Hill
Friday mornings, 09.30-10.45 at Life Centre, Notting Hill
Friday lunchtimes, 12.30-13.45 at Triyoga, Chelsea
Please contact me for further information or if you have any questions.
Join my Facebook page to keep updated: https://www.facebook.com/pages/Scaravelli-Inspired-Yoga-with-Catherine-Annis/172271946163173 Twitter: @ScaravelliYoga
See Relax and Release - Yoga and Massage Website