Yoga in Parbold
Parbold Douglas C.E Primary School
Lancaster Lane,Parbold, Nr Wigan
Monday Nights 7.30pm to 8.30pm
starts with gentle stretches, asanas (postures). On occasions Pranayama (breathing teqniques) and finishes with Shavasana (relaxation) Contact Paul Matthews 0788 4301079 email:email@example.com
We are the National Office for Transcendental Meditation in the UK and have over 60 branches. Transcendental Meditation
is a simple, natural, effortless mental technique which give a unique quality of rest to the mind and the body. It allows stress and tiredness to be released in a natural way, resulting in greater energy,clarity and enjoyment of life.
We are a husband and wife team who are based in the Wigan area and want to bring yoga to the masses. We believe that
anybody can do yoga, regardless of age, ability or body type.
In our classes we incorporate yoga asanas (postures), with directed breathing, visualisations, mudras, sound, deep relaxation, meditation and affirmations. With regular practice you can improve your strength and flexibility, create core stability, build increased feelings of positivity, and create balance, ease, and relaxation on a physical, emotional, mental and spiritual level.
We aim to create classes that are friendly, welcoming and fun, with a positive approach to health and wellbeing.
DRU Yoga is soft and flowing and gentle on the joints.
Suitable for all ages (16 plus), abilities and experience
mornings 10 -11.30am and evenings 6 - 7.30pm St. Thomas of Canterbury and English Martyrs RC Church, Garstang Road, Preston, PR1 1NA Sessions £6 payable in 4 week blocks Pregnancy Yoga Thursday Evenings 7pm - 8.15pm Suitable from 14 weeks, includes massage, meditation, relaxation and Partners Evening. Parish Centre, St. Mary's Church, Lydiate Lane, Eccleston, Nr. Chorley, PR7 6XL Sessions £8 payable in 4 week blocks
Grounded firmly in the context of supporting each individual as they develop the tools necessary to enjoy a direct
experience of their own Self Enquiry through Yoga.
The art of 'Feeling Now' is an opportunity to become more intimate with our moment by moment experience of life.
Feel Now Yoga uses Yoga Posture Practice (Asana), Breath Exploration (Pranayam) & Meditation as lenses through which to conduct our own Self Enquiry, whilst inviting us to reclaim a balanced, harmonious and honest dialogue between Body and Mind.
My classes are suitable for all abilities and levels of experience, as each class accounts for modifications to postures
to make them accessible for all. They are structured to include Asanas (poses), Pranayama (breathing work), meditation and relaxation taught in a relaxed and supportive environment. My objective is that my students leave the classes with a heightened awareness of both their physical and spiritual capabilities.
BWY trained. I have a gentle and encouraging style, enabling students to move within and beyond their limitations.
Emphasis on breath work, asana/posture practice, correct alignment and of course relaxation! 6 week progressive yoga term starts Thursday 8th January 2015 at Moor Park School, Preston 7-8pm. Studio equipment provided. Free onsite parking. See website for full description, term dates, booking details and terms and conditions. Yoga workshops are held in Horwich (Bolton) See website.