RSME/T. I have been practising yoga since 1981 and teaching since 2003. I work with all sorts of people with all sorts of bodies but specialise in working with dancers and people with hypermobility. I also work in the queer community. I take a somatic approach to yoga, working with the whole person on the mat. I am autistic and welcome neurodivergent people to my classes.
Julia teaches Holistic Yoga, she obtained her 200hr in California at The Chopra Center where she studied The Seven
Spiritual Laws of Yoga. Her 500hr certification is from The World Conscious Yoga Family in Akhanda Yoga at Anand Prakash Ashram in Rishikesh, India.
Julia strives for beauty and clarity in her language. She is constantly investigating effective ways to present the ancient teachings, guiding students to explore mind, body and spirit, opening the door to self-discovery and illumination.
As a yoga teacher her passion is bringing healing mantras and the symbolism of the primordial elements to her classes, encouraging the nurturing flow of breath by creating space and freedom in the body.
I Teach Yoga classes in my area and also run a British Wheel Of Yoga Foundation Course. It is important to have practiced
yoga for at least 2 years before starting, as the programme takes you more deeply into the many aspects of yoga. The Foundation Course stands on its own, but for those who want to consider teaching yoga, it is also the first stage of the BWY Teacher training.
*Yoga and Tantra classes and workshops in London.
*Thula Yoga offers an authentic style of private Yoga instruction
in your own home or local studio, providing a system of personal development and spiritual growth. *International Tantra and Yoga retreats for couples and singles.
Authentic Yoga is a system of personal development and spiritual growth. Thula Yoga is honoured to present to the West the Agama system of yoga, a truly authentic and integral yoga combining Hatha, Tantra, Kundalini and Laya yoga. Specifically Thula Yoga focuses on Tantra. Tantric Yoga teaches precise techniques of working with energy that can be directly perceived, controlled, and stored in various areas of the body. This is why Yoga is an extremely powerful tool of personal development. Working with energy is the basis of any real inner transformation.
At Harmony Harbour we specialise in Kundalini Yoga which is a spiritual technology. It is practical, powerful and
transformative. It gives us the tools and is the means by which we can safely raise our Kundalini energy so that our consciousness can rise through the chakras and be used to live consciously through elevated spiritual awareness. Therefore your creative potential becomes available to you.
We also have a four week Hatha Yoga course for beginners.
Having trained for several years in Indian classical dance & Yoga, I specialise in the science of Ashtanga & dynamic
Vinayasa Yoga. We offer classes for beginners, intermediate, advanced,50+yr olds, children, pre/post pregnancy Yoga as well as individual class on a one-one basis.Please contact us for further information : 07950942082
I teach on behalf of The Shanti Bhakti Sangha, and my Teacher Mike Spencer. His style of teaching is based on the
Eight Limbs (Astanga) of Patanjali, a slow, intense and concentrated way of working with exercises to strenghten and supple the body, Asana (postures), breathing, relaxation and meditation to give us practical tools with which to bring healing to all aspects of ourselves.