Movements linked to the breath to encourage a mindful practice to help lead you to deep inner peace and calm. Gentle movements to gradually stretch and strengthen your body to improve flexibility and everyday mobility.
Heike is practicing yoga for over 10 years, experimenting with a variety of styles. Heike feels very strongly about passing on what she has received through her yoga practice to anybody, especially people new to yoga. She trained to become a yoga teacher with Brian Cooper, founder and director of Union Yoga Training, Edinburgh and author of “The Art of Adjusting”. Heike is a qualified RYT200 certified yoga teacher, teaching Astanga yoga, Vignasa Flow and Hatha yoga. She offers classes in Poole in Hatha, Vinyasa Flow and Astanga Yoga. Monday 18.00-19.15 Vinyasa flow at Harmony at The Haven Hotel, Sandbanks, Poole Tuesday 10.00-11.15 Hatha yoga at Harmony at The Haven Hotel, Sandbanks, Poole Thursday 18.15-19.30 Vinyasa flow at The Zen Zone, 2a Davies Road, Poole, BH12 2BA Saturday 11.00-12.15 Vinyasa flow at Harmony at The Haven Hotel, Sandbanks, Poole
ONE+ONE Partner Yoga Workshop 30/11/2013 14.30 - 16.30 at The Zen Zone, 2a Davies Road
Private and group classes available. Zoe's classes vary in strength and movement, depending on the level of her students, as Zoe tailors each session to the clients needs. Ashtanga Yoga calms the mind, detoxifies and rebalances the body, develops flexibility, strength, muscle tone, stamina and is great for weight loss. BODYBALANCE is the Yoga, Tai Chi, Pilate’s workout that builds flexibility and strength and leaves you feeling cantered and calm. Click here - Reserve your place with Zoe on a Yoga Hoilday in Turkey - July 2011 http://campaign.vpweb.com/725d46a9-1673-44b4-9fc5-f51b5e9aa7ed Look forward to teaching you.
Laura teaches Yoga and Pilates classes in and around the Bournemouth area, for all levels. Laura also offers 1 to 1 home visits in either yoga or Pilates. For more information and class details please visit: www.lauraspinney.co.uk
Private tuition in Yoga, Yoga Therapy, Stress Management training, group classes,NLP, Dance, Life coaching, Yoga holidays & Teacher Training in a powerful and flowing approach to developing an appropriate personal Yoga practice.
Mondays at Wessex Therapy Clinic, Christchucrh:7.15-8.15pm Wednesdays at Winton Methodist Church, Bournemouth 6.35-8pm and 8.05-9.30pm
British Wheel of Yoga accredited yoga teacher offering group and individual tuition in Bournemouth and Christchurch. Helena’s yoga classes combine various different yoga styles creating a unique practice that helps to create and maintain balance in the body, mind and soul – and most importantly allow you to enjoy the practice and have fun!
Fully qualified Sivananda Yoga Teacher. My classes include: Yoga postures, deep breathing, meditation and deep relaxation. Hatha Yoga increases energy level, removes toxins and reduces stress. Suitable for all levels.
Anusara-Influenced Hatha yoga instructor. 1-2-1s in your own home, small group personal training & fun, flowing classes with precise attention to biomechanical alignment. Improve your core strength, flexibility and body awareness and feel great!
Yoga at home,One to one or up to 4 friends(space depending) for women,all abilities welcome.Tailor made sessions to suit individual needs in the comfort of your home.Also remedial massage for stress related tension and pain.
Individually designed one-to-one Hatha Yoga classes according to your needs Classes are held at the comfort of your home. We focus on the areas you think deserve special attention Classes also include important breathing and relaxation techniques Focus on relaxation and meditation Due to personal attention all health issues are taken into account and we practice accordingly.
BWY teacher of children and adults and assessor of student teachers. I teach beginner and intermediate classes as well as Chair Yoga. I teach 6 week Relaxation courses. I am also a Certified Laughter Yoga Leader Teacher running 2 day Laughter Yoga leader courses alternate months and Laughter & Happiness Workshops. I am also a Well Being Coach.
Shakti dance - the yoga of dance - it is a creative and healing practice combining yoga stretches with dance steps, leading to a free dance, then to a peaceful meditation. As a musician I like to add the element of chanting to open your heart and deepen the meditative state. Beautiful practice open to all abilities, not previous experience required.