Small classes (usually fewer than 12 students) allow everyone to get individual attention and feedback. The atmosphere is always friendly, encouraged by tactful partner work, allowing students to share their own discoveries and learning.
60 minute Dynamic Yoga classes for all levels running across South Bucks. Combined School, Great Missenden on Monday at 7:30pm - Bagnall Centre, Chesham on Tuesday at 11:30am - St. Mary's Hall, Princes Risborough on Tuesday at 7pm - Holy Trinity Church, Prestwood on Wednesday at 7:30pm - Winchmore Hill memorial Hall, Amersham on Thursday at 10:15am - Bagnall Centre, Chesham on Saturday at 9am Please see www.freedomyoga.co.uk for more information. You don’t have to be super bendy or super fit, you just need to have the drive to get yourself to class then leave your ego at the door and cleanse your body and soul on the mat. Our Dynamic Hatha Yoga classes promote strength, stamina, flexibility and balance. At Freedom Yoga, the emphasis is on a safe practice enabling each individual to work to their own personal edge, so come and get a great workout and free your body and mind from the pressure and tension of life.
Classes on Tuesday evenings at 17.55 AND 19.45 ( 90 mins. per class) An opportunity to create personal space and mental balance Initial free no obligation trial. Member of The Tradional Yoga Association.
All levels welcome, including complete beginners. Improve your core strength and flexibility in this amazing 1 hour class. Understand your posture and learn relaxation techniques to take home and use everyday. ALso compliments sports such as running, cycling, rugby, football and cricket. This is a fun class with a great atmosphere run in a beautiful venue. Indulge yourself and drop in!
PRIVATE CLASSES. In your home or workplace with a highly trained and experienced teacher.
Brighten Up Yoga creates Private classes for clients throughout Buckinghamshire and Oxfordshire. Try a free introductory private yoga class in your home or workplace.
Yoga is a living, breathing, ever changing practice, a Brighten Up Yoga class not only builds flexibility, balance and strength, its a vehicle to keep the mind sharp and focussed. A regular practice increases feelings of happiness, connection, and wellbeing while strengthening and calming the nervous system.
A highly trained and experienced instructor will guide you into postures using safe alignment principles.
Brighten Up Yoga has worked with a diversity of clients for more than 14 years, located locally and in Istanbul. Providing corporate and private classes, family yoga and yoga events.
Beth Wood has trained with some of the world's most accomplished teachers, including Sarah Powers, Shiva Rea, Richard Freeman, Sally Kempton, and Tias Little.
Join us in our exploration of asanas (holding the body still in various poses) and vinyasas (fluid breath linking movements), pranayama (breath freeing work) and meditation techniques with an interest of becoming more intimate with the internal landscape. You are very welcome to join our yoga community & practice with us:
Weekly: Hatha yoga, Yin yoga sessions in Chesham, Rickmansworth and Watford
Monthly: Restorative yoga workshops - last Friday of every month in Rickmansworth
Kundalini yoga - level 1 teacher. My classes will be based at the Bagnall centre of integrated Healthcare. Basic Kundalini Kriyas for supporting good physical and emotional health and well-being. Classes may be silent or with music. It is all about your experience with this class - Be happy, healthy, bountiful, blissful and be beautiful just being you........ Sat Nam :-) Classes starts Jan 2015.
Barbara teaches yoga classes, one-to-one lessons and yoga therapy in the Amersham area, including The Orchard Clinic in Amersham and The Bagnall Centre in Chesham. She holds a British Wheel of Yoga diploma and is a registered Teacher with the Association for Yoga Studies (aYs)- for viniyoga. Viniyoga emphasises the co-ordination of movement and breath in postures and appropriate individual adaptation. Barbara is a registered Yoga Therapist with the Complementary and Natural Healthcare Council and teaches Yoga for Healthy Lower Back classes which are specifically for low back pain. She started practising yoga in 1984 and teaching yoga in 1997.
I am a highly qualified and experienced yoga teacher. I have been studying yoga for over 25 years, and teaching for more than 14 years. I am a member of the Association of Independent Yoga Practitioners (AIYP). I currently teach yoga in the areas of Princes Risborough, Bledlow Ridge, and Beaconsfield.
My classes are attended by both men and women, of all ages, and mixed ability. Two of my students have recently gone on to become teachers, and I teach many qualified teachers in my classes. I also teach pregnant women, either in these classes or separately, depending on their needs.
I begin my classes with deep relaxation. My yoga teaching centres on the individual; it specifically approaches the needs of each person. We discard the surplus tension in the body and mind, allowing you to become calmer and more focussed, and better able to explore the infinite benefits yoga offers.
As we all know, stress can have a huge impact on how we live our lives both physically and emotionally. Iyengar yoga helps to balance the emotions, energise, stimulate and calm the body. Physically tones, strengthens, and helps with weight management... A true union of mind, body and soul. I look forward to helping you start/maintain a happy, healthy life through yoga. Beginners classes in Henley and Marlow MONDAY 6pm - 7pm - Longridge, Marlow, SL7 1RE TUESDAY 9.45am - 11.15am - Longridge, Marlow, SL7 1RE WEDNESDAY 9.30am - 11am - Llenos Café, Maidenhead, SL6 8AB 7.30pm - 9pm - Yoga Central Plus, 1-3 Greys Road, Henley, RG9 1SB
We are experienced teachers providing yoga classes for all levels of students. Iyengar yoga uses props to assist students in achieving the correct alignment in poses in order to receive the maximum benefit. It will bring increased flexibility and level of fitness to the body, which is beneficial to health. Classes on Tuesdays Longridge, Quarry Wood Raod, Marlow, SL7 2RE 19:30 - 21:00 £10 per class