Classes, which last one and a half hours, take place in a peaceful Tufnell Park/Kentish Town studio on Mondays, and
Wednesday evenings at 7.15pm., also Wednesday mornings at 9.45am. Beginners and intermediate students are welcome. Yoga from Within is an active and sensitive yoga with an emphasis on the consciousness while working quite dynamically with the body. Special individual attention for each participant in classes which consist of asana practice and some concentration and meditation exercises.
General, Pregnancy, Children's, Teenager's and Private yoga classes in a beautiful studio in the heart of Hampstead,
North London with experienced and warm teachers. Suitable for beginners upwards. Small classes with individual attention. All equipment provided. Tuition is Iyengar-based and characterised by precision and attention to detail. The classes develop strength, stamina, balance and flexibility whilst toning the whole body and improving posture.
West Hampstead Yoga Classes
Qualified Ashtanga Vinyasa and Pre-Natal yoga teacher
When: Every Saturday morning
9.30 - 10.45am Ashtanga Vinyasa Class 10.45 am - 12pm Pregnancy Yoga Class
Where: The Rooms Above, 174 Mill Lane, West Hampstead, NW6 1TB. Please buzz Room 6 on arrival.
Cost: Yoga is safe space for a mum-to-be to focus on both body and mind. Breathing techniques are taught to help calm and focus the mind whilst the poses help to strengthen the body. Both of these can be beneficial in pregnancy and labour. It is also a great place to meet and form friendships with other mums-to-be.
Pregnancy yoga classes can be attended by those in their second or third trimester.
When: Every Saturday Time: 10.45am to 12pm Where: The Rooms Above, Room 6, NW6 1JY Cost: £12 per class OR 5 class card £50 (2 month expiry) OR 10 class card £90 (3 month expiry) BEDFORD When: Every Tuesday Time: 7.45pm - 9pm Where: Swan Room, Lakeview Village Hall, Wixams, Brooklands Avenue, MK42 6AB Cost: First class £5. 5 consecutive classes £50
Please contact me to make a booking or for further details.
All levels are welcome to the classes
I also offer one-to-one yoga classes in your home, please contact me for further details.
Please check my website for more information www.thisisyoga.co.uk
Yoga Classes in West Hampstead, 10:00-11:30am Sunday mornings and 7:30-9:00pm on Thursday evenings.
Rooms Above, 174 Mill Lane, London, NW6 1TB. On Mill Lane at the Junction with West End Lane.
Open class, suitable for yoga students of all levels. Beginners welcome!
Classes are £13.50 / £55 for 5. Mats and equipment are provided.
I also offer private lessons in your home. For further info, please get in touch or see my website at www.carolinedollar.com
Classes are suitable for all levels. I offer modifications to make poses accessible for beginners as well as variations to challenge more experienced students to their heart’s content!
Vinyasa Flow is a dynamic form of Hatha yoga. Poses flow from one to the next, in tune with the breath. You will develop endurance and flexibility, discovering parts of your body you didn’t even know existed!
Come to my classes expecting to be challenged physically and mentally. Expect to leave feeling like a new person!
Sunday Evening 7.15pm - 8.30pm
Open level class, Beginners welcome
Venue: West Hampstead Community Centre,
Dornfell St, (just off Mill Lane, behind bake-a-boo) NW6 1QN
£8 per 75 minute class. Spare mats available and all props are provided, but you are welcome to bring your own "sticky" yoga mat. Places are limited so please arrive 10 mins early.
My teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. I aim for all my classes to be open and friendly whilst also being focused.
I also teach personal / private 1-2-1 yoga. This can be arranged here in West Hampstead or in your home / at a venue of your choice. Yoga in the Workplace for groups can also be arranged. Check out my website www.yoga360.co.uk for further details.
"I’ve been lucky enough to have Simon as a yoga teacher for nearly two years, and I really miss the weeks when I can’t make his lesson. He’s calm, encouraging and supportive, knowing where each student’s edge is. His classes are well thought out, challenging, never boring and always fun - you never fail to leave a session without a smile on your face and a spring in your step. I can’t recommend Simon’s classes highly enough!" Sally C
The Life Centre is a friendly haven, where yoga, Pilates and natural therapies inspire well-being in the communities
of Notting Hill and Islington, and for our many visitors from further afield - we love how our community spirit lifts everyone working or visiting here.
We know how vital it is to have the best teachers and therapists and to offer a fantastic choice of yoga styles and therapies. We understand how to nurture relationships in our specialised pregnancy, and mums & babies classes, and how to ease newcomers into a regular practice, with our beginners’ courses. Plus, we run exciting workshops with resident and guest teachers whose experience and imagination brings a freshness to yoga on each occasion.
Our history Founded in Notting Hill 1993, The Life Centre is one of London’s oldest centres dedicated to yoga, Pilates and therapies. Over the years, many (maybe even most) of the UK’s top yoga and Pilates teachers have passed through the big wooden door of our Notting Hill centre, a beautiful quiet converted house and chapel – and several of our earliest students (and some of our original teachers and staff) are still Life Centre regulars. In 2011, we were delighted to open our second location, in Islington, a bright and cheery space with 2 large studios in a converted warehouse which offers a similarly broad range of classes to those in Notting Hill. In addition, in 2003, we set up our yoga education arm, Yogacampus, which offers one of the UK’s very top yoga teacher training programmes, as well as a wide range of other specialist courses and workshops.
SUN POWER YOGA is 12 years old! We are an approved REPS L3, YA200HR &YA500HR School.Our Diploma is a national and internationally
recognised qualification. We run courses in LONDON, LEICESTER, MANCHESTER, BRISTOL, GREECE, SPAIN OR TURKEY. Our YA500hr course is in Italy for 2013. We are a blend of Iyengar, Sivananda and Astanga Vinyasa yoga. Anne-Marie Newland is the Founder and Course Director
We run tailored private and small group Yoga and Pilates (with equipment) classes at our North London studio in Muswell
Hill. Feel free to get in touch for more information or to book a class. We organise yoga retreats in the beautiful Greek islands and around the UK. Join us on the sun-soaked beaches of the Mediterranean. We also put together retreats and classes in response to clients’ requests, so get in touch and let us know your preferred dates and location. Yogaloom also offers Meditation, Pregnancy/Postnatal Yoga, Kids Yoga, Family Yoga, Yoga Nidra, Restorative Yoga as well as Yoga and Babysitting!
We offer Yoga Alliance certified Yoga Teacher Training in our Himalayan Yoga retreat site, yoga retreat holidays in
the Himalayas, India, and on the Dolphin island Losinj in the Adriatic sea; Yoga classes in London: Ashtanga Raja Dhiraja, Hatha, Dynamic Vinyasa Flow, Gentle, Restorative and Pregnancy Yoga; Dance classes: Indian classical dance (Bharata Natyam).
The aim of Traditional Yoga is to restore an understanding of the relationship of the different limbs of yoga and to
present this knowledge in its original, whole and undiluted practical form for the benefit of all practioners and teachers. Both hatha yoga (the science of body) as given by the Nath gurus and raja yoga ( the science of mind) as given by Patanjali. The organization was established to make available to a wider public, the guidance of A.L.V. Kumar, recognized as an inspirational leader and accomplished yoga master.
We offer two silent meditation and yoga retreats per year, a 15 day winter course at a peaceful resort in the forest of Karnataka, S. India and a 10 day course in the UK in August. Kumar is a Yoga Alliance certified instructor and offers RYT-200 and RYT-500 certification teacher training courses. In Hyderabad he teaches large scale free public yoga and health awareness workshops. He was recently honored with the Bharat Jyoti Award and the Glory of India Award for his meritorious public service in the field of yoga.
Kumar has been a lifelong practitioner of yoga and meditation. His interest in teaching came about as a result of a car crash that resulted in complete paralysis of the lower body. He used his knowledge of yoga to completely heal himself. Following this experience he decided to dedicate as much time as possible to teaching yoga to heal both body and mind.
YogaBeez is a registered Children's Yoga School offering accredited Teacher Trainings in UK, Belgium, Greece, Finland
and South Africa.
Our training blends traditional Yoga, Mindfulness, Meditation and Education. We explore ALL aspects of Yoga and focus on educating, exercising and empowering the WHOLE child. YogaBeez believes each child is unique and our aim is to plant seeds and watch them blossom into their own special beings.
We are pleased to belong to the International Kid's Yoga Foundation, training and uniting children's Yoga teachers worldwide. We don't believe in franchising Yoga, but we do provide an in-depth training and encourage community with our teachers whilst sharing Yoga with as many children as we can.
You can join Adam's Ashtanga yoga classes in London at the Light Centre Moorgate, 168a Salisbury House, London Wall,
London, EC2M 5QD, 2 mins walk from Moorgate Station, 5 mins from Liverpool St. Station. Adam also runs retreats at specially selected venues in Europe, India and Thailand
Adam is a dedicated student of Sharath Jois at the K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore India where he has completed the Advanced A series of postures. He has received Level 2 Authorisation to teach the full intermediate series and has assisted Sharath in the shala in Mysore.
Having maintained a daily self practice for the past 14 years Adam has gained a unique insight into understanding the energy and breath of the postures and the openings required to advance through the sequence in a safe and pain free way. Adam has been teaching for over 10 years internationally and he remains inspired to share his experience and knowledge of Ashtanga yoga.
Wherever he may be his aim is to create a space to support the growth of the practice in a friendly environment where people of any level feel welcome. His dedication to the practice of Ashtanga in the style as taught in Mysore is the foundation of his life and gives him the feeling of home wherever he is.
Mindful Movements was created by sisters Aya Jane and Hana Saotome. Having come from a background in professional dance,
they have an in depth knowledge of the body in motion and are passionate about sharing this through Yoga, Pilates and Dance. Mindful Movements provides drop in classes, courses, specialist workshops and retreats in London, UK and more recently in NYC.
Wellness Yoga meditation and healing Retreats and workshops - India (Goa and Rishikesh), Spain (Ibiza) UK (Nottingham
Ibiza - 7 days Yoga and meditation and healing retreats In some of our 7 day programs in Ibiza and also in our weekend programs we do initiation into meditation where we deem the yogi is ready for kriya yoga meditation.
UK - once a quarter 1 day meditation workshops in London and Nottingham Weekend retreats in Nottingham in urban space
India - 7 days meditation and yoga excursions India
Swami Saradananda inspires you to practice. She worked with the Sivananda Yoga Centres for almost thirty years as senior
teacher and spiritual head of the facilities in New York, London, Delhi and the Himalayas. She has literally ‘written the book’ – established the syllabus for yoga courses, trained teachers and authored books including "Yoga Mind and Body", "Relax and Unwind with Yoga", "Chakra Meditation", "The Power of Breath" and "The Essential Guide to Chakras". She is currently working on a book on Mudras.
After spending an extended period in the Himalayas focusing on her personal practices, she is now based in London and teaches workshops and adbanced trainings worldwise.
Teaching Hatha, Hot, Vinyasa, Pregnancy and Restorative Yoga, I am London-based and available for drop-in classes and
private yoga sessions (in the comfort of your own home or space of your choice) and corporate yoga classes. See my London drop-in class schedule plus details of upcoming retreats, events and free classes at my website www.ucanyoga.co.uk. Email me at firstname.lastname@example.org
Public and Private Yoga Session in North London N10, N2, N8, N6 (Muswell Hill, East Finchley, Crouch End, Highgate)
classes in dynamic hatha yoga for students with all experience. We will work on strength and flexibility in equal balance. Each class had themed around a particular physical alignment principle as well as a specific theme, providing opportunity to connect to ourselves on and off the mat.
I am a qualified yoga teacher and I started teaching in September 2001. I have been practicing yoga for more than 15
years and self-practicing astanga since 1999. I believe that yoga is accessible to all of us and through regular practice we can experience profound changes in our mind and body. I came to yoga (like so many of us) with an inflexible body and a stressed, scattered mind. My own experience has taught me that yoga is an enjoyable way to release and make available energetic potential within our bodies and our minds. We can become more flexible, physically stronger and improve our stamina, concentration, focus and awareness.
KanBe Yoga is a concept that everyone KanBe Yoga. Yoga means union and treats the mind, body and soul as one. Yoga
is not for a select few, we are all connected and we all KanBe Yoga. If mind, body and soul are one, then working on any of the three will impact the others. Everyone has their own path in life; Yoga should be adaptable, why else would there be so many kinds?
KanBe Yoga is taught by Kandy; who teaches privately and also runs classes in London.
She tailors her sessions to the client's needs, based on their health & fitness level, lifestyle and outlook. A multi-disciplinary teacher, she focuses on the individual and provides bespoke sessions. Her teaching methods have proven to be very popular amongst her private clients who always provide positive feedback and endorse the personal nature of her sessions and the results they bring. We are all unique, why should our yoga practice be any different?
Having spent years practicing, learning and, ultimately, teaching yoga; she has also spent many years in the Investment Banking industry. This experience helps to balance her teaching as she understands the pressures and demands of modern Western life; and truly appreciates the balance that yoga and holistic therapy can bring to body, mind and soul.
“Where we put our attention, that’s where energy goes.”
How do we steady our thoughts, quiet our hearts and speak
with clarity and purpose, when we are engaged in something that often feels stressful, difficult, and unsettling?
By practicing just a few yoga principles and techniques, ones that can be applied easily to any fears and phobias, (e.g. stress of public speaking) you will be able to help steady the mind, calm the heart and communicate with clarity and purpose:
Staying present gives greater access to what you know, what you want to say and allows more space to make choices and decisions on how to respond to what’s happening in the moment. Attending to physical sensations rather than emotional ones and maintain an attitude of gentle curiosity, open to discovery when speaking rather than trying to be perfect, you'll feel more alive, engaged and engaging.
If we approach any stressful event with the same kind and gentle attitude, then we'll find opportunities for equanimity and clarity.
Classes with me are simply about looking after your body and reducing physical and mental stress. We breathe, stretch,
strengthen and deeply relax.
I combine breathing techniques with flowing movements, safe alignment and pilates exercises. This creates a holistic session in which we intelligently mobilise, strengthen and stretch the body, take the mind away from “to do” lists and allow space to relax, restore and re-energise.
At the heart of Yogasphere are founders and life partners leading Harley Street life coach Leo Lourdes and Mandy Jhamat,
described by Marie Claire as one of the UK’s top yoga teachers. With the simple mantra that 'Bliss is Boundless', Yogasphere believe yoga is a living breathing philosophy that enlightens and inspires, transforming your body and mind. With over 4,000 clients worldwide, they provide weekly classes in Regents Park, Harley Street, Primrose Hill, one to one sessions, life coaching, yoga at work and stunning international wellbeing retreats. Yoga is a gift that has been passed down through generations and they’re dedicated to upholding and evolving this core ethos. For more information call 0203 086 9899 or visit www.yogasphere.eu.
Healing Yoga Intensive in London
Boost your energy and knowledge in this journey of yoga discovery.
to Himalayan Hatha & Kriya yoga and learn the science of meditation and pranayama, the yogic breath. Ask your questions about yoga & meditation, asanas & breath, and the benefits of yoga. The course is designed around your personal needs and aims to bring the knowledge for practicing yoga with awareness. It will also take you the next level of yoga experience. We will be discovering and practicing Sun Salutations sequence, looking into the depth of each posture. When ready, we will add more advanced asanas. In the end of the Programme you will understand each posture and will be able to practice yoga sequence with full awareness.
During the Yoga Intensive Programme we will be using the asanas from Himalayan Hatha and Kriya Yoga.
Kriya Yoga – ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.
Himalayan Hatha Yoga – the science practised by ancient Indian Yogis. This yoga practice improves flexibility, strength and stamina, improves the posture, reduces excess weight, makes the movements easy and graceful.
We will also learn the foundations of Reiki and Qigong (Tao Cosmic Healing) – invaluable long-lasting healing skills which are easy to practice at any time of your life.
KB Yoga was formed in 2004 by Kelly Bunyan. As the Chief Instructor of KB Kickboxing and KB Kung Fu, Kelly decided
that offering a complementary practice would be highly beneficial for both her existing and potential members.
Not everybody is attracted to the high energy, cardiovascular workout of Kickboxing, nor the self defence training that Kung Fu offers. So to cater to the needs of those people seeking an alternative form of exercise Astanga Yoga was introduced to the monthly schedule. There is an air of relaxed informality which offers an opportunity for an enjoyable experience. Our instructors are highly qualified and approachable, creating a friendly, safe space to exercise in.
Just a one minute walk from Marylebone Station, London’s friendliest and most charming yoga studio is now open. With
dozens of experienced teachers and a broad range of yoga styles, their focus is on getting Londoners physically and mentally fit for urban life. Indaba yoga studio is set over four floors of beautiful, comfortable, warm and supportive surroundings that have been specifically designed to cater for your every need. There are plenty of lockers and showers and spacious studios to enhance your practice. Gorgeous therapy rooms and the private Skyview studio add to the bespoke experience. Complimentary tea and a cheerful and knowledgable staff will greet you and show you around. This is yoga at it's top level. For those of you that have never tried yoga, there are dozens of misconceptions that can create a sense of fear. At Indaba the aim is to change that. With Basics courses with a 6 student maximum and on-staff Yoga Advisors to assist you in selecting the appropriate class for you, students of every level get the support and direction they desire. There are yoga classes for pre-natal, pilates for postnatal and 'mummy and baby classes' to help new mothers bond and alleviate stress. Children's yoga classes encourage body awareness of themselves and others. Classes for seniors leave older students feeling more supple, relaxed and renewed. For the more experienced practitioner, Indaba is a feast for the yogic senses! With weekly AcroYoga, Anusara, Astanga, Dharma Mittra, Iyengar, Jivamukti, and Yogasana taught by an amazing array of teachers it is sometimes difficult to decide which class to attend. The Hot Power Hour available Monday through Friday in the early morning and at lunchtime is the perfect one hour antedote to the winter blues.
I teach Vinyasa Flow Yoga, which uses the same principles and poses as Ashtanga Vinyasa Yoga (the style that became
famous through Sri K Pattabhi Jois, & also because Madonna was doing it!), but it's not as structured and you are in constant movement w/ the breath thus creating a lot of warmth & body heat ;) all in all a great treat for the body and mind....
Ideal for first time mums, I offer pre and postnatal yoga classes for continuous support through your pregnancy and
My pregnancy yoga classes are small & personal to a group of 4-5 women. Supporting you in the immediate postnatal period, I offer classes for mums & their babies (up to 6 months). My small classes are held in a lovely, calm and equipped home studio - you will feel welcome, safe & nurtured. I also run Mummy & Me yoga classes at the Whittington Park Community Centre (babies up to 1 year).
For private sessions, family yoga & general weekly group yoga classes do visit my website www.sandrayoga.com for more details. Areas covered include: Archway, Tufnell Park, Kentish Town, Upper Holloway, Highgate, Dartmouth Park.
My teaching style incorporates Ashtanga and Vinyasa flow into sequences
aimed at developing core strength and flexibility.
Focusing on breath awareness, alignment and fluidity of movement, my class is often energetic but adaptable to all levels and is a great accompaniment to more vigorous physical exercise. I keep the class fun with a playlist that encourages the more challenging postures. My class leaves people feeling centered and revitalised.