PRIVATE CLASSES. In your home or workplace with a highly trained and experienced teacher.
Brighten Up Yoga creates
Private classes for clients throughout Buckinghamshire and Oxfordshire. Try a free introductory private yoga class in your home or workplace.
Yoga is a living, breathing, ever changing practice, a Brighten Up Yoga class not only builds flexibility, balance and strength, its a vehicle to keep the mind sharp and focussed. A regular practice increases feelings of happiness, connection, and wellbeing while strengthening and calming the nervous system.
A highly trained and experienced instructor will guide you into postures using safe alignment principles.
Brighten Up Yoga has worked with a diversity of clients for more than 14 years, located locally and in Istanbul. Providing corporate and private classes, family yoga and yoga events.
Beth Wood has trained with some of the world's most accomplished teachers, including Sarah Powers, Shiva Rea, Richard Freeman, Sally Kempton, and Tias Little.
60 minute Dynamic Yoga classes for all levels running across South Bucks.
Combined School, Great Missenden on Monday
at 7:30pm - Bagnall Centre, Chesham on Tuesday at 11:30am - Community Sports Centre, Princes Risborough on Tuesday at 7:30pm - Holy Trinity Church, Prestwood on Wednesday at 7:30pm - Winchmore Hill Memorial Hall, Amersham on Thursday at 10:15am - Bagnall Centre, Chesham on Saturday at 9am Please see www.freedomyoga.co.uk for more information. You don’t have to be super bendy or super fit, you just need to have the drive to get yourself to class then leave your ego at the door and cleanse your body and soul on the mat. Our Dynamic Hatha Yoga classes promote strength, stamina, flexibility and balance. At Freedom Yoga, the emphasis is on a safe practice enabling each individual to work to their own personal edge, so come and get a great workout and free your body and mind from the pressure and tension of life.
Small and friendly mixed ability class in Weedon, Bucks (Monday 19:30-21:00) run by Yoga for Health Foundation trained
teacher, encouraging students to work intuitively and at their own pace. Classes generally include some sequence work with modifications as appropriate to suit each student's particular needs.
Also teach four classes on Tuesdays and two classes on Wednesdays at various levels in Winslow, Bucks and popular drop in classes (but pre-booking strongly recommended)in Leighton Buzzard, Beds on Wednesday morning and Thursday evenings.
Class suitable for beginners/all levels. A complete practice with asana (postures), pranayama (breath), meditation
and life-affirming yoga philosophy to anchor your heart and mind. Take the wisdom you gain on the mat into your daily life, to improve your health and well-being and bring an overall sense of vitality on all levels.
Classes suitable for beginners and improvers. I offer drop-in yoga classes at 7pm on Thursdays in High Wycombe at
Wycombe Judo Centre, Barry Close and private tuition for those who want to give special focus to their practice. Uplifting and flowing, my classes are based on the Sivananda style of hatha yoga. Blending specific pranayama (breathing techniques) to quiet the mind with energising and restorative asanas (postures) to nourish and strengthen the body, closing with deep and peaceful relaxation to increase feelings of vitality and rejuvenation.
Call, email or text for more specific details on classes and workshops available.
All levels welcome, including complete beginners.
Improve your core strength and flexibility in this amazing 1 hour
class. Understand your posture and learn relaxation techniques to take home and use everyday. ALso compliments sports such as running, cycling, rugby, football and cricket. This is a fun class with a great atmosphere run in a beautiful venue. Indulge yourself and drop in!
4 years of practicing various styles of yoga before focusing on Ashtanga Vinyasa system. Certified Yoga Alliance UK
– RYT200. Experienced in teaching Ashtanga Primary series and skilled in adjustments. Teach private classes (one-to-one), group classes and workshops. Passionate about sharing the benefits of yoga to others.
Join us in our exploration of asanas (holding the body still in various poses) and vinyasas (fluid breath linking
movements), pranayama (breath freeing work) and meditation techniques with an interest of becoming more intimate with the internal landscape. You are very welcome to join our yoga community & practice with us:
Weekly: Hatha yoga, Yin yoga sessions in Chesham, Rickmansworth and Watford
Monthly: Restorative yoga workshops - last Friday of every month in Rickmansworth
Kundalini yoga - level 1 teacher. My classes will be based at the Bagnall centre of integrated Healthcare. Basic Kundalini
Kriyas for supporting good physical and emotional health and well-being. Classes may be silent or with music. It is all about your experience with this class - Be happy, healthy, bountiful, blissful and be beautiful just being you........ Sat Nam :-) Classes still ongoing, every Monday apart from bank holidays. Ashtanga and Kundalini Saturday workshop is taking place on Sat 1st August - 10.30am - 12.30pm - call or email for more details.