I teach yoga, meditation, relaxation and breathwork in and around Northampton.
I am a Registered Yoga Teacher 200
hours, Registered Meditation Teacher 200 hours and Registered Children's Yoga teacher all accredited with Yoga Alliance UK. I am also trained to teach both Restorative and Yin Yoga. My teaching style blends the ancient, the modern and the informative with a pinch of humour thrown in for good measure. Expect to be met where you are, be encouraged to play at the edge of your comfort zone and be given the opportunity to offer yourself a whole lot of kindness. Whether it's through a class, an event or a conversation about life goals my mission is to lead you to a place of blissful relaxation and the cultivation of a contemplative mind.
I am an Introductory level 2 Iyengar Yoga teacher with classes Northampton. Iyengar Yoga is a method of teaching
using props and supports to correct alignment and aid extension in poses. This promotes flexibility, mobility, strength and stamina. Regular preactice enhances health, vitality and the sense of wellbeing. Classes on Monday 09.30-10.30, Tuesday 19.00-20.30, Thursday 18.15-19.30
Lizzy teaches Hatha Yoga, general, pregnancy and postnatal yoga for mums and babies in Northampton and surrounding
area. Classes are Suitable for all levels - Beginners welcome. Classes include asanas (postures), working with mindfulness, the breath, mudras and close with relaxation. Lizzy also runs weekend breaks of Yoga and Walking in the country, and an annual yoga holiday see website www.yogawalks.co.uk
Group adult classes are available in Staverton,Northamptonshire and Daventry. One to one classes and private tuition
can be booked on request. I also offer yoga classes for children in nurseries and schools within Northamptonshire and Warwickshire.
Adult classes in Staverton: Tuesdays 9.00 am - 10.00 am Saturday 10.00 - 11.00 am Daventry: Wednesday 6.00pm - 7.00 pm & Friday 6.00pm - 7.00pm. Also Power Yoga at the Training Shed in Daventry on Tuesday 6.30 - 7.15pm
Classes are suitable for all levels and beginners are especially welcome
Please contact me for more information and to book a place or visit my web site.