Individually designed one-to-one Hatha Yoga classes according to your needs Classes are held at the comfort of your home. We focus on the areas you think deserve special attention Classes also include important breathing and relaxation techniques Focus on relaxation and meditation Due to personal attention all health issues are taken into account and we practice accordingly.
Yoga at home,One to one or up to 4 friends(space depending) for women,all abilities welcome.Tailor made sessions to suit individual needs in the comfort of your home.Also remedial massage for stress related tension and pain.
BWY teacher of children and adults and assessor of student teachers. I teach beginner and intermediate classes as well as Chair Yoga. I teach 6 week Relaxation courses. I am also a Certified Laughter Yoga Leader Teacher running 2 day Laughter Yoga leader courses alternate months and Laughter & Happiness Workshops. I am also a Well Being Coach.
Anusara-Influenced Hatha yoga instructor. 1-2-1s in your own home, small group personal training & fun, flowing classes with precise attention to biomechanical alignment. Improve your core strength, flexibility and body awareness and feel great!
Yoga instruction in Emery Down, Lyndhurst, New Forest, SO43 and local surrounding area. Jo has been practicing yoga for over 15 years. Her passion for yoga has led her to share this wonderful practice with others. Jo teaches a Yoga Flow incorporating postures, breath work and meditation. Classes in Emery Down or enjoy 1:1 teaching in your own home. Jo brings knowledge and skills from a background in Physiotherapy to her yoga teaching.
Laura teaches Yoga and Pilates classes in and around the Bournemouth area, for all levels. Laura also offers 1 to 1 home visits in either yoga or Pilates. For more information and class details please visit: www.lauraspinney.co.uk
Private and group classes available. Zoe's classes vary in strength and movement, depending on the level of her students, as Zoe tailors each session to the clients needs. Ashtanga Yoga calms the mind, detoxifies and rebalances the body, develops flexibility, strength, muscle tone, stamina and is great for weight loss. BODYBALANCE is the Yoga, Tai Chi, Pilate’s workout that builds flexibility and strength and leaves you feeling cantered and calm. Click here - Reserve your place with Zoe on a Yoga Hoilday in Turkey - July 2011 http://campaign.vpweb.com/725d46a9-1673-44b4-9fc5-f51b5e9aa7ed Look forward to teaching you.
Private tuition in Yoga, Yoga Therapy, Stress Management training, group classes,NLP, Dance, Life coaching, Yoga holidays & Teacher Training in a powerful and flowing approach to developing an appropriate personal Yoga practice.
Fully qualified Sivananda Yoga Teacher. My classes include: Yoga postures, deep breathing, meditation and deep relaxation. Hatha Yoga increases energy level, removes toxins and reduces stress. Suitable for all levels.
Mondays at Wessex Therapy Clinic, Christchucrh:7.15-8.15pm Wednesdays at Winton Methodist Church, Bournemouth 6.35-8pm and 8.05-9.30pm
British Wheel of Yoga accredited yoga teacher offering group and individual tuition in Bournemouth and Christchurch. Helena’s yoga classes combine various different yoga styles creating a unique practice that helps to create and maintain balance in the body, mind and soul – and most importantly allow you to enjoy the practice and have fun!
Heike is practicing yoga for over 10 years, experimenting with a variety of styles. Heike feels very strongly about passing on what she has received through her yoga practice to anybody, especially people new to yoga. She trained to become a yoga teacher with Brian Cooper, founder and director of Union Yoga Training, Edinburgh and author of “The Art of Adjusting”. Heike is a qualified RYT200 certified yoga teacher, teaching Astanga yoga, Vignasa Flow and Hatha yoga. She offers classes in Poole in Hatha, Vinyasa Flow and Astanga Yoga. Monday 18.00-19.15 Vinyasa flow at Harmony at The Haven Hotel, Sandbanks, Poole Tuesday 10.00-11.15 Hatha yoga at Harmony at The Haven Hotel, Sandbanks, Poole Thursday 18.15-19.30 Vinyasa flow at The Zen Zone, 2a Davies Road, Poole, BH12 2BA Saturday 11.00-12.15 Vinyasa flow at Harmony at The Haven Hotel, Sandbanks, Poole
ONE+ONE Partner Yoga Workshop 30/11/2013 14.30 - 16.30 at The Zen Zone, 2a Davies Road
Movements linked to the breath to encourage a mindful practice to help lead you to deep inner peace and calm. Gentle movements to gradually stretch and strengthen your body to improve flexibility and everyday mobility.
Yoga buddies together,exploring a new way of freedom with beautiful asanas and journeys into meditation. Emphasis on posture and relaxation. Green tea. Hampshire County Council. Excellent prices. All welcome. Enroll anytime phone Romsey School on 01794 522106.
This is a space offered up by a group of Yoga Sanctuary trained teachers for intuitive free flow yoga. Together we will discover our great potential by moving Freely and breathing Deeply which in turn will allow us to clearly see and connect with our true self.
Yoga teacher based in Southampton offering private, group and corporate classes throughout Southampton, North Baddesley and Salisbury. With over 10 years of developing my own yoga practice, and teacher training in Vinyasa Flow yoga (Yoga London 200 hrs), my yoga classes provide a nurturing and creative environment in which each student is encouraged to discover and develop their own practice. A focus on alignment and well-being encourages students to explore the relationship and connection between the mind and the body, and to release the tensions we hold in each, leading to numerous physical and mental benefits and a greater awareness and respect for the body.
Improve strength and flexibility, reduce risk of injury, reduce stress and tension with Hatha Yoga led by Trevor (IYN). Expect to laugh, sweat and be inspired at his class which is practiced to music. All classes are mixed level.
Meeta teaches a dynamic, physical yoga class that can help you loose weight, improve bad posture and address respiratory issues such as asthma. Meeta's classes are appropriate for both beginner and advanced yoga practitioners
This style of Yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes.
We use simple yet dynamic & challenging exercises , breathwork and meditation to strengthen the nervous and glandular systems making you incredibly strong and resilient - improving our moods and ability to handle lifes challenges. You also get a great workout ! Kundalini can Improve your flexibility, circulation, endurance, lung capacity, immunity, peace of mind etc. this style of yoga is very different its suitable for everyone – you don’t need to be very flexible. Try a class to experience the benefits...! Contact me for more details.
I hold a weekly drop in Hatha Yoga class nr Totton. open to all abilities. Every Thursday evening 7.00-8.00pm £5 per class I focus on cultivating an inner self awareness through posture, breath, meditation, friendship and laughter.
Get fitter and more flexible, and relaxed before the weekend with a great yoga workout. The benefits of yoga for relaxation are well known, but it can also be used as a good physical exercise for health and fitness. Regular practice can give improved muscle tone, strength and stamina, as well as flexibility and balance. In the long term, benefits are often found in the mind and emotions as well as in the physical body with improvements such as clarity of thought and better concentration. Benefits in relaxation and physical well-being are often felt quite quickly.
Classes every Wednesday 6.30pm -8pm in the centre of Southampton UK. See Website for more details.
Through an inspiring series of flowing yoga movements, upliftling music, breath rhythms, chants and guided meditations, we take a journey of self exploration into the movement and stillness of our being. Suitable for beginners through to experienced practitioners. Richard Parker has been practicing and teaching movement and meditation for over 10 years. His focus is on exploring and discovering a practice that is organic, evolving as the practice evolves us. Using a grounded and easy going approach he brings a simple understanding of the fundamental wisdoms that are taught within yoga into our practice so we can begin to realise and awaken to our true nature.
"Yoga is an amazing and deeply nourishing approach to holistic health and wellbeing. It creates the space, feeling and energy within us to be present and peaceful with whom we are and bring us back to our natural & authentic nature. It simply relaxes us into the energy and flow of life.?"
"The benefit is simple, when energy is stuck in our bodies and not easily flowing through us it can often be felt as tension both physically and mentally, and potentially leads to sickness, poor health and a feeling of unhappiness. Through Yoga we release the tension or resistance in the body mind and enhance the natural flow of energy. This has an effect of calming the mind, expanding our awareness and deepening our connection to the authentic, peaceful and loving nature within us."