Wellbeing Yoga is Brentwood's first & only yoga & meditation Studio. Around 800 people come through our doors every
month which shows you how popular yoga is. Why? Yoga helps greatly with aches & pains, bad backs, weight loss & toning, stress, worry, anxiety, insomnia, and gets you fit, healthy & strong. 4+ daily classes of yoga for all & meditation & relaxation classes, courses, workshops & retreats. Yoga for All: Gentle Hatha; Yoga Therapy, Dynamic; Vinyasa; Power; Astanga; Pregnancy, one to ones and more. Wellbeing: Yoga Nidra Meditation, Nutrition & Homeopathy advice
I teach on behalf of The Shanti Bhakti Sangha, and my Teacher Mike Spencer. His style of teaching is based on the
Eight Limbs (Astanga) of Patanjali, a slow, intense and concentrated way of working with exercises to strenghten and supple the body, Asana (postures), breathing, relaxation and meditation to give us practical tools with which to bring healing to all aspects of ourselves.
Having trained for several years in Indian classical dance & Yoga, I specialise in the science of Ashtanga & dynamic
Vinayasa Yoga. We offer classes for beginners, intermediate, advanced,50+yr olds, children, pre/post pregnancy Yoga as well as individual class on a one-one basis.Please contact us for further information : 07950942082