Yoga classes in Ross-on-Wye for all levels of Yoga students. Ingela has studied in India, Mexico, USA and the UK
with well-known and distinguished teachers,including Manju Patahbi Jois. Please visit www.moksha-yoga.com for more details. Get Fit with Power Yoga and beginners classes.Call 07726 345965 for more information.
Whatever your age, shape or size, Kundalini Yoga can be for you! Regular practice increases physical strength, vitality
& flexibility & encourages balance, self-acceptance & inner peace. The blend of movement, breath, guided relaxation & meditation, accompanied by relaxing, uplifting music, energises, releases stress & anxiety, promotes healthy sleep, supports weight loss, relieves back pain & improves posture & overall health. In addition to all the above: Yoga for children & teenagers helps release anger & stress, encourages cooperation, empathy, loving kindness, and builds a strong sense of self. Yoga in pregnancy encourages positive, natural childbirth & bonding between mother & child, & reduces physical problems & pre- & post-natal depression Georgie has worked privately with clients seeking healing from back problems, eating disorders, bereavement, addictions and childhood abuse. Come and try a class in and around Kington anytime & enjoy some delicious yogi tea afterwards!
My yoga classes include an hour of posture work (asanas, pranayama and sequences) followed by 5-10 mins deep relaxation.
They are friendly & welcoming classes open to all abilities, shapes and ages. Gentle yet challenging,you will soon start to feel the far-reaching effects on both your body and your mind after regular attendance. Yoga Classes Tuesdays-Leonard Stanley Village Hall 9.30 a.m Wednesdays-Leonard Stanley C.P School 8 p.m Thursdays- Eastington Community Centre 8 p.m Fridays-Leonard Stanley Village Hall 9.30 a.m