Compassionate yoga, plenty of warm ups, specific body preps and optional modifications to postures making this yoga accessible to all. Lots of positive visualization, breath work, deep relaxation & meditation.
Wednesdays 12.00-1.30 £6.00 drop in or £20.00 for 4 classes. Inspire Levenshulme, Stockport Rd, Levenshulme, M19 3AR
City Center Lunch time classes. Mondays 12.10-12.55 & 1.10-1.55 at MCR Yoga, 437 Exchange Theatre Offices, St Annes Square, Manchester City Center, M2 7DH
Mondays 5.45-6.45 Unwind after work at MCR Yoga, Exchange Theatre Offices, St Annes Square, Manchester City Center, M2 7DH
Massage therapy for pain relief and relaxation also available in City Center and Levenshulme.