Compassionate yoga, plenty of warm ups, specific body preps and optional modifications to postures making this yoga
accessible to all. Lots of positive visualization, breath work, deep relaxation & meditation.
Wednesdays 12.00-1.30 £6.00 drop in or £20.00 for 4 classes. Inspire Levenshulme, Stockport Rd, Levenshulme, M19 3AR
City Center Lunch time classes. Mondays 12.10-12.55 & 1.10-1.55 at MCR Yoga, 437 Exchange Theatre Offices, St Annes Square, Manchester City Center, M2 7DH
Hot Stone Restorative Yoga Mondays 5.45-6.45 Unwind after work and let the hot volcanic rocks relax your muscles allowing you to sink deep into postures propped up on cushions to support your weight. MCR Yoga, Exchange Theatre Offices, St Annes Square, Manchester City Center, M2 7DH
Massage therapy for pain relief and relaxation also available in City Center and Levenshulme.
What can be offered? What to be expressed?
How can one dare and risk being foolish to have faith in something of spirit?
is to be voiced? Danced? Sung? Created as an offering, an emptying, so the current keeps on rolling Being brave enough to say: “here I am. Thank you.” Laying it down at the world's feet with a playfulness and mischief-making. What interests us? Do we wish to explore? Where are we pulled: from our heart, our head, or our gut instincts? Follow the threads. Expose ourselves over and over again How can we involve others so we create worlds together? How can we move folk, to remember that which binds us all together? How can we illicit a ‘wow’ from our own delighted soul? let me be your guide. My intention is to serve the creative spirit, to honour the soul, and to stand in life saying a huge hearty 'YES!' to what pulls on the ole heartstrings, and to say a firm finger wragging 'NO!' to all that squashes us way down smaller than who we were created to be. We are all unique. We are all gifted with such light to offer the world. We do not have to be crafting grand symphonies, or winning international prizes of recognition, or become a name gracing the cover of dubious 'celebrity' magazines. No no no my dears! But we are all artists. How we live our life is the most priceless and precious task we could be graced with. Let me guide you to make art of your life, to turn your heart stories into visions, songs, or dances. Let me take your hand as you waltz me through the beauty and bright, sorrows and scars, and lets call it, ART!
I offer a variety of Yoga (including Vinyasa Yoga, Yin Yoga and Hatha Yoga), Pre and Post Natal Classes with Baby,
Meditation and Pranyama (Breath Practices) AND Pilates classes AND HIIT cardio in and around Manchester, Eccles and Monton. All classes are drop in (from £6 per class)and are suitable for all levels. There is a safe, enjoyable and warm energy in all classes.
I am fully qualified and insured to teach both Yoga and Pilates. I also offer Yoga and Pilates weekend retreats, workshops. All details are on my website or please email/ring me for more details.
Layo Yoga is a Manchester based yoga company passionate about improving health and wellbeing. It is designed to be
practised by all regardless of age, ability and fitness level. Layo Yoga works holistically taking its influence from Dru Yoga. This is a graceful and potent form of yoga based on flowing sequences, classic postures, directed breathing and visualisation where dynamic spinal flow and core stability are central. With its foundations set firmly in ancient yogic tradition it works on creating a healthy body, mind and spirit.
Yoga Classes Starting Soon Commencing on the 29th October 2008 Wednesday: 6.30-8.00pm Class: Drop in Class-All Levels
The Venue: The Riverside Training Studio Compstall Mill Estate Andrew Street Compstall Stockport SK6 5HN.
Private Tuition Yoga for Back Care Yoga in the Workplace
I hold various classes within the High Peak, Stockport and Macclesfield areas. Holder of the British Wheel of Yoga
Teaching diploma and am a fully trained British Wheel of Yoga pre- and post-natal Yoga teacher. Remedial Yoga. Individual tuition and work for small groups. Reiki therapist. Pregnancy classes and post-natal class (Mother and Baby) in the Hazel Grove area at Harper Studios. Foundation Course Tutor with BWY. Gentle Hatha Yoga classes in Stockport and the High Peak areas, ideal for post-natal period. Foundation course Tutor for British Wheel of Yoga. Further information on contact
Yoga teacher to the Olympic athletes, children in schools and the community. Katie teaches with love and passion to
anyone who wants to learn inner wealth and peaceful in body and mind. Katie has wriiten resource pack for schools and believes strongly that children can benefit from yoga practice. Yoga Inspiration an easy guide was written by Katie earlier this year and can be found in Borders and Amazon. Peace and light
We are a Yoga studio within a Healthy Living centre and offer yoga classes every weekday. Our classes are small and
each yogi is encouraged to work to their own best practice. Many of our Yogis like to attend more than one class and we have an attractive unlimited class attendance monthly fee or we also sell blocks of 10 and 5 classes. Yogis attending our studio are encouraged to mix and match styles on offer. We also have guest teachers, weekend workshops, retreats and teacher training.