Yoga for Pregnancy classes with experienced BWY teacher and health professional.Meet other pregnant women and keep
fit during pregnancy . Prepare mind and body for Birth through gentle Yogic breathing and relaxation .reduce aches and pains and Stay fit during pregnancy and improve posture,flexibility,and core strength thourgh gentle Yoga and pilates exercises. See www.yoganatal.org . Telehone or email to book your place.
The Oxford Centre for Hindu Studies is a recognised independent Centre of Oxford University, which is globally renowned
for its standards of academic excellence and achievement. Each term we offer a range of online courses that explore various facets of Indian religion. For the upcoming term, starting in October, we will be offering a course in the 'Philosophy of Yoga', which will provide a detailed study of the background to Yoga practice, including discussion of texts such as the Upanishads, Bhagavad-gita and Yoga Sutras as well as the Tantric traditions and the main works on Hatha Yoga. The course is detailed, thorough and exhaustive and provides a complete overview of the subject area in line with the academic standards of Oxford University. Further details can be found on the Centre's website, www.ochs.org.uk, by following the Continuing Education link to online courses.
Birthlight Pregnancy Yoga, Mother & Baby Yoga
Classes are taught by Sara Barker (Osteopath, Cranial Osteopath, Acupuncturist
and Yoga Teacher) with over 20 years of experience in family health and yoga.
Sara teaches using the internationally acclaimed Birthlight method. Our classes help you enjoy the various stages of your pregnancy and prepare you for childbirth. Once your baby is in your arms our Mother and Baby Yoga and Baby Massage classes help you and your baby make the most of these precious early months. As time goes on Family Yoga provides a fun and interactive way to enjoy yoga with your little-ones.
Hazel teaches Hatha Yoga in Oxford and surrounding area. Classes are Suitable for all levels - Beginners welcome. The
classes include Asanas (postures), working with mindfulness and the breath, and always close with a meditation.
All the classes are mixed ability but do vary in style. Begin your week in Appleton at 6.30pm Monday evening or start the weekend early in Summertown at 10am Friday. The gentle class ideal for beginners is Tuesday 9.30am in Cumnor Old School and the strongest moving into poweryoga style is Tuesday evening at 7.30pm in Old Headington Parish Hall. Please call for availability as you might be able to just drop in if visiting Oxford. Come along and try a local and friendly class. Please call Hazel to book: 07931 743 785
WELCOME TO HUGH POULTON MINDFUL YOGA.
HUGH POULTON TEACHES ASHTANGA YOGA AND MINDFULNESS COURSES THROUGHOUT NORTH
AND WEST OXFORDSHIRE.
Recover your true flexibility- Hugh works with the stiffest muscle in your body; the one between your ears. Hughs teachings are of great simplicity. This simplicity applies to the asanas as well as to all the other aspects of yoga, both on and off the mat. His keys are bandhas and breath as a tool of self teaching, self correcting and self healing. It is hugely suitable for people working with injury or for those working with restrictions in the physical body. Join a friendly, fun Ashtanga Yoga class and improve core strength, fitness, flexibility and posture. Build confidence and a real sense of wellbeing.
Hugh emphasizes that the stiffest muscle in your body is the one between your ears and supports each person to realize their full potential, by helping them to release the mental barriers in their mind, which stop them reaching their peak performance, both in yoga and general life.
Yoga classes are taught in Middle Barton, Woodstock, Chipping Norton, Banbury, Islip and Bicester. To book your complementary taster class contact Hugh on firstname.lastname@example.org or phone 01869 340335
8 WEEK MINDFULNESS COURSES (Meditation for Daily Life) ARE AVAILABLE REGULARLY THROUGHOUT THE YEAR IN OXFORDSHIRE. Former teacher at the Oxford Mindfulness Centre I have experience of teaching more than 40, 8 week courses. Mindfulness makes you aware of how habitual thoughts control your daily experience and shows you simple techniques which enable you to make different choices and respond differently. These courses are a great way to become familiar with this fascinating approach based on Buddhist awareness training and the benefits it can bring to daily life and practice. For further details or to reserve your place email me email@example.com or phone on 01869 340335.
Beth has been practicing yoga since 1990 and qualififed as a British Wheel of Yoga Teacher 14 years ago. Her popular
classes have been running locally for over 13 years and she still has many of her original attendees. Classes focus upon building core strength, improving flexibility, balance and tone. The classes are suitable for all levels. Newcomers are very welcome.