I am a highly qualified and experienced yoga teacher. I have been studying yoga for over 25 years, and teaching for
more than 14 years. I am a member of the Association of Independent Yoga Practitioners (AIYP). I currently teach yoga in the areas of Princes Risborough, Bledlow Ridge, and Beaconsfield.
My classes are attended by both men and women, of all ages, and mixed ability. Two of my students have recently gone on to become teachers, and I teach many qualified teachers in my classes. I also teach pregnant women, either in these classes or separately, depending on their needs.
I begin my classes with deep relaxation. My yoga teaching centres on the individual; it specifically approaches the needs of each person. We discard the surplus tension in the body and mind, allowing you to become calmer and more focussed, and better able to explore the infinite benefits yoga offers.
All levels welcome, including complete beginners.
Improve your core strength and flexibility in this amazing 1 hour
class. Understand your posture and learn relaxation techniques to take home and use everyday. ALso compliments sports such as running, cycling, rugby, football and cricket. This is a fun class with a great atmosphere run in a beautiful venue. Indulge yourself and drop in!
Classes suitable for beginners and improvers. I offer drop-in yoga classes at 7pm on Thursdays in High Wycombe at Wycombe
Judo Centre, Barry Close and private tuition for those who want to give special focus to their practice. Uplifting and flowing, my classes are based on the Sivananda style of hatha yoga. Blending specific pranayama (breathing techniques) to quiet the mind with energising and restorative asanas (postures) to nourish and strengthen the body, closing with deep and peaceful relaxation to increase feelings of vitality and rejuvenation.
Call, email or text for more specific details on classes and workshops available.
Class suitable for beginners/all levels. A complete practice with asana (postures), pranayama (breath), meditation
and life-affirming yoga philosophy to anchor your heart and mind. Take the wisdom you gain on the mat into your daily life, to improve your health and well-being and bring an overall sense of vitality on all levels.
Barbara teaches yoga classes, one-to-one lessons and yoga therapy in the Amersham area, including The Orchard Clinic
in Amersham and The Bagnall Centre in Chesham. She holds a British Wheel of Yoga diploma and is a registered Teacher with the Association for Yoga Studies (aYs)- for viniyoga. Viniyoga emphasises the co-ordination of movement and breath in postures and appropriate individual adaptation. Barbara is a registered Yoga Therapist with the Complementary and Natural Healthcare Council and teaches Yoga for Healthy Lower Back classes which are specifically for low back pain. She started practising yoga in 1984 and teaching yoga in 1997.
Mondays 19.30 to 20.45 General Hatha Flow Yoga
Spaces are limited so pre-booking is required
Hatha yoga class, suitable for all levels with an emphasis on core strengthening. Class will incorporate all aspects of yoga including sun salutations, postures, breathing, meditation and relaxation. Suitable form 6 months after having a baby