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Yoga Classes in Southampton Hampshire

Laura Fisher Yoga
Website
Vinyasa Flow
59 Nutshalling Avenue
Southampton, Hampshire SO16 8AY
Map

Email
Contact:Laura Fisher
+447866459208
Laura is a yoga teacher and retreat leader based in Hampshire. Leading yoga classes, workshops, day retreats, weekend
retreats and yoga holidays in Tuscany and Morocco.


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Emma Lovell Yoga
Website
Hatha/slow vinyasa flow
Southampton SO52
Email
Contact:Emma Lovell
07773157223
Yoga teacher based in Salisbury offering private, group and corporate classes throughout Southampton, North Baddesley
and Salisbury. With over 10 years of developing my own yoga practice, and teacher training in Vinyasa Flow yoga (Yoga London 200 hrs), my yoga classes provide a nurturing and creative environment in which each student is encouraged to discover and develop their own practice. A focus on alignment and well-being encourages students to explore the relationship and connection between the mind and the body, and to release the tensions we hold in each, leading to numerous physical and mental benefits and a greater awareness and respect for the body.

All levels welcome.

Please see my website for class information.


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Lesley Orchard Yoga
Hatha
Netley Marsh Community Hall
Southampton
Map

Email
Contact:Lesley Orchard
07941559643
I hold a weekly drop-in Hatha Yoga class near Totton. open to all abilities. Every Thursday evening 7.00-8.00pm £5
per class I focus on cultivating an inner self awareness through posture, breath, meditation, friendship and laughter.

 
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MyYOGAspace
Website
Free Flow Yoga
Edmund Kell Unitarian Church, Bellevue road
Southampton, Hampshire SO15 2AY
Map

Email
Contact:benjamin sady
07894534502
This is a space offered up by a group of Yoga Sanctuary trained teachers for intuitive free flow yoga. Together we
will discover our great potential by moving Freely and breathing Deeply which in turn will allow us to clearly see and connect with our true self.


See MyYOGAspace Website

 
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Active Arts ~ 'Being Moved'
Website
Hatha Yoga Flow & Meditation
Edmund Kell Unitarian Church, Bellevue Road
Southampton, Hampshire SO15 2AY
Map

Email
Contact:Richard Parker
02380554445 / 07769901615
Classes every Wednesday 6.30pm -8pm in the centre of Southampton UK. See Website for more details. Through an inspiring
series of flowing yoga movements, upliftling music, breath rhythms, chants and guided meditations, we take a journey of self exploration into the movement and stillness of our being. Suitable for beginners through to experienced practitioners. Richard Parker has been practicing and teaching movement and meditation for over 10 years. His focus is on exploring and discovering a practice that is organic, evolving as the practice evolves us. Using a grounded and easy going approach he brings a simple understanding of the fundamental wisdoms that are taught within yoga into our practice so we can begin to realise and awaken to our true nature.

"Yoga is an amazing and deeply nourishing approach to holistic health and wellbeing. It creates the space, feeling and energy within us to be present and peaceful with whom we are and bring us back to our natural & authentic nature. It simply relaxes us into the energy and flow of life.?"

"The benefit is simple, when energy is stuck in our bodies and not easily flowing through us it can often be felt as tension both physically and mentally, and potentially leads to sickness, poor health and a feeling of unhappiness. Through Yoga we release the tension or resistance in the body mind and enhance the natural flow of energy. This has an effect of calming the mind, expanding our awareness and deepening our connection to the authentic, peaceful and loving nature within us."


See Active Arts ~ 'Being Moved' Website

 
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orchardyoga
Website
kundalini & thai yoga massage
tauntons College, Hill Lane, Southampton So15 5RL ad,
Southampton, Hampshire SO15 2AY
Map

Email
Contact:sharon
07980722194
We use simple yet dynamic & challenging exercises , breathwork and meditation to strengthen the nervous and glandular
systems making you incredibly strong and resilient - improving our moods and ability to handle lifes challenges. You also get a great workout ! Kundalini can Improve your flexibility, circulation, endurance, lung capacity, immunity, peace of mind etc. this style of yoga is very different its suitable for everyone – you don’t need to be very flexible. Try a class to experience the benefits...! Contact me for more details.


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Yogalite
Website
Vinyasa flow
27 Heatherdeane road
Southampton, Hampshire SO17 1PA
Map

Email
Contact:Marianne Hayes
07979714179
I have trained with the Yoga Training Centre in London (500 hours, British Wheel of Yoga Teacher Training Level 4 Certificate),which
includes modules on philosophy and meditation.My classes are integrative of the whole spectrum of Yoga, including asanas (postures), pranayama (breathing practice), relaxation and meditation. All my classes in Southampton (Highfield and Basset), and also in Fareham, have an underlying philosophical theme, which is the essence of Yoga. My classes can be booked in groups of 5 sessions, or on a drop in basis. I also offer one to one tuition.


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Southampton Yoga Meditation
Website
Hatha, Flow, kids Yoga, personal tuition
23 Pentire Avenue
Southampton, Hampshire
Map

Email
Contact:Meeta Raichura
07931503903
Meeta teaches a dynamic, physical yoga class that can help you loose weight, improve bad posture and address respiratory
issues such as asthma. Meeta's classes are appropriate for both beginner and advanced yoga practitioners

This style of Yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes.


See Southampton Yoga Meditation Website

 
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Yoga Coach
Website
Hatha Yoga
13 Redhill Crescent
Southampton SO16 7BQ
Map

Email
Contact:Jeremy Smallwood
023 8090 0851
Get fitter and more flexible, and relaxed before the weekend with a great yoga workout. The benefits of yoga for
relaxation are well known, but it can also be used as a good physical exercise for health and fitness. Regular practice can give improved muscle tone, strength and stamina, as well as flexibility and balance. In the long term, benefits are often found in the mind and emotions as well as in the physical body with improvements such as clarity of thought and better concentration. Benefits in relaxation and physical well-being are often felt quite quickly.


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YogaPad
Website
Ashtanga Vinyasa & Hatha
31 Pern Drive
Southampton, Hampshire SO30 2AS
Map

Email
Contact:Lauren
447988181587
Ashtanga Vinyasa and Hatha Yoga classes fit for all abilities in the Hampshire Area. Stretch and lengthen your body,
calm your mind and soothe your spirit with a combination of Asanas, Meditation, Pranayama and Chanting.


See YogaPad Website

 
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www.yogasanctuary.co.uk
Website
Signature style of soulful vinyasa
YOGA SANCTUARY 26 Thornbury Avenue
Southampton, Hampshire SO15 5BR
Map

Email
Contact:Steve or Sarah
02380 631399
The Yoga Sanctuary is a space whole-heartedly dedicated to Yoga & Meditation with 20 soul-stirring classes every week.

It is a perfect space for those new to Yoga and those eager to deepen their practice. We have a 'Yoga for Beginners' course every month and inspiring Meditation courses running continuously.

Come practice at the South Coast’s premier Yoga space!

Go to our website to get a good feel for what the Yoga Sanctuary is all about: www.yogasanctuary.co.uk


See www.yogasanctuary.co.uk Website

 
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Yoga Classes in Romsey Hampshire

12 kilometers Away

Adult Learning Centre, Health Suite (REP's)
Website
Hatha yoga and Meditation
Romsey School Community
Romsey, Hampshire SO51 8ZB
Map

Email
Contact:The Romsey School
01794 522106
Yoga buddies together,exploring a new way of freedom with beautiful asanas and journeys into meditation. Emphasis on
posture and relaxation. Green tea. Hampshire County Council. Excellent prices. All welcome. Enroll anytime phone Romsey School on 01794 522106.


See Adult Learning Centre, Health Suite (REP's) Website

 
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Yoga Classes in Lyndhurst Hampshire

14 kilometers Away

Yoga with Jo
Website
Hatha Yoga
Emery Down, Lyndhurst
Lyndhurst, Hampshire SO43 7EB
Map

Email
Contact:Jo Pitcher
07835 212426
Yoga instruction in Emery Down, Lyndhurst, New Forest, SO43 and local surrounding area. Jo has been practicing yoga
for over 15 years. Her passion for yoga has led her to share this wonderful practice with others. Jo teaches a Yoga Flow incorporating postures, breath work and meditation. Classes in Emery Down or enjoy 1:1 teaching in your own home. Jo brings knowledge and skills from a background in Physiotherapy to her yoga teaching.


See Yoga with Jo Website

 
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Yoga Classes in Fareham Hampshire

16 kilometers Away

Lotus Yoga Studio
Website
Hatha Flow
Fareham, Hampshire PO16 7AP
Email
Contact:Rachael Montgomery
07970322553
Yoga classes suitable for beginners to advance, pregnancy and post natal yoga in Fareham Town Centre. Monthly workshops,
day retreats and yoga holidays.

Check out the studio website for our current timetable.


See Lotus Yoga Studio Website

 
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DRAGONFLY YOGA
Website
hatha yoga
The loft studio, Coward Road, Alverstoke, Gosport PO12 2LF
Fareham, Hampshire
Map

Email
Contact:DENISE FERGUSON
07765038697
Dragonfly yoga is run by Denise Ferguson who is a teacher trainer of yoga teachers and also a physiotherapist. Dragonfly
classes enable all students to be able to attend a yoga class and receive the benefits whether a complete beginner, suffer from a condition or a very experienced yogi or yogini. Dragonfly yoga can accommodate and support you through your practise. Please contact me for more information love and blessings Denise


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YogaBellies South Hampshire
Website
Pre & Post Natal Yoga
Fareham
Fareham, Hampshire
Map

Email
Contact:Rachael YogaBellies
07970 322553
YogaBellies for Pregnancy and YogaBellies for Mum & Baby YogaBellies for Pregnancy classes are gentle and safe
for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures suitable for pregnancy and birth, adjusted for each trimester, invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives. This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.

Classes: Mondays & Wednesdays 6.30pm-8pm at Lotus Yoga Studio Pre-booking only as spaces are limited to 10

YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage, breathing and focused yoga postures for mums and postures for two to give mums and babies new ways to relate to each other. For mummies we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.

Classes: Tuesdays 10am-11.30am at Lotus Yoga Studio Pre-book only as spaces limited to 10


See YogaBellies South Hampshire Website

 
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Birch Tree Yoga
Website
Hatha with Vinyasa Flow
The Birches , Hundred Acres Rd
Fareham, Hampshire PO176HY
Map

Email
Contact:Karen Percival
01329 834511
Rooted in the Hatha Yoga tradition, Birch Tree Yoga offers a tranquil environment for yoga practice. The purpose built
studio is light and airy ,perfect for small groups.(Max in class 12) Daytime & evening classes , see website for schedule & more details.

1-1's ; Sport specific and school visits are available on request. Director; - Qualified Teacher B.Ed Degree(Phys ED.) FRYOG teacher ; childrens yoga qualification 2005;level 3 REPS Yoga teacher


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Yoga Classes in Winchester Hampshire

18 kilometers Away

Christine Yoga
Website
Hatha Yoga
3 Sparsholt fields woodman lane so212nz
Winchester, Hampshire SO21 2NZ
Map

Email
Contact:Christine Giles
t:01962776357 m:07840855899
Local yoga classes for adults of all abilities + Yoga for Kids. Classes held all around the Winchester area, contact
Christine for details. All abilities welcome.


See Christine Yoga Website

 
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Yogamaniac
Website
Hatha
61 Roberts Rd, Barton Stacey,
Winchester SO213RU
Map

Email
Contact:Samantha Lee
01962761853 07884384399
Lovely Groovy Yoga in Winchester, Andover and Whitchurch, Sutton Scotney, Micheldever, South Wonston, Laverstoke, Basingstoke,
Overton and surrounding villages. Yoga sessions vary from session to session depending on the feel of the class. Sometimes we do backbends to open the heart and bring out emotions inside of us. Sometimes legs up the wall to calm the body and mind. Class theme varies week to week. I try to bring out the inner child within us, through lighthearted instruction and flow. If you want to feel you can love yourself in yoga come and give us a go. One to one sessions available. Will take pregnant students. All levels and all ages. Beginner to advanced with extra instruction as needed to help a person become more at ease in a posture.

Mondays 7pm: Victoria Village Hall,Oxford Rd, Sutton Scotney, Hants,SO21 3JG

Tuesdays 7:30pm Testbourne School,Micheldever Rd, Whitchurch, Hampshire RG28 7JF (In the Drama Room, old building)

Thursdays 10am: Whitchurch Parish Hall, by Clacys Garage, London Rd, Whitchurch, Hants.

Thursday 7:30pm: The Pavilion, West Hill Rd South, South Wonston, Hampshire, SO21

Fridays 10am: Lady Rose Hall, Laverstoke Parish hall (Formerly Portals Social Club) Laverstoke Lane, Laverstoke Nr Whitchurch, Hampshire, RG287NY

Private One to One sessions with as individual and small groups. Times to suit.

Classes are 1hr.

Price: Adult £6 Child/Student £4.50 drop in Block discount 5wks Adult £25 Child/Student £20. In essence means one class free.


See Yogamaniac Website

 
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Benita Yoga
Website
Vinyasa Yoga
The Old Kennels, Old Kennels Lane
Winchester, Hampshire SO22 4JT
Map

Email
Contact:Carolyn Lambert
07759 778436
Carolyn loves the physical and mental benefits that yoga can give regardless of age and flexibility. For her yoga
is not about just getting on a mat to become more flexible, it is about the improvements that it makes to everyday life. Yoga unites the breath, body and soul bringing them into harmony, to increase self-awareness, vitality, and intuition.

Carolyn endeavours to create a caring and supportive environment, where she can help you to learn practices that will improve your overall health and wellbeing in a friendly enjoyable way.


See Benita Yoga Website

 
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Discover yoga
Website
hatha
Winchester
Winchester
Map

Email
Contact:Rachel Bean
07985 119810
Small group classes in hatha yoga offered from our studio in central Winchester. one to ones and privates also availabe Also
regular courses in pregnancy yoga suitable from 14 weeks - full term. 13 years teaching experience rained BWY qualified, birthlight perinatal, yoga for health and sivannda over 50s yoga class thurssday mornings 11 am riverpark leisure centre


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Way Of The Heart Yoga
Website
Hatha Yoga
Winchester, Hampshire
Email
Contact:Jimmi Dyson
07972 766663
Open your body, open your mind, connect with your heart. Hatha Yoga classes in Winchester - all abilities. Beginners
 
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Kundalini Yoga Teacher
Website
Kundalini
Milner Hall
Winchester, Hampshire SO23 8BW
Map

Email
Contact:Thea Khwaja
07543294631
Thea Khwaja teaches Kundalini yoga classes in Winchester, Hampshire for a range of levels and abilities.
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Amanda Ridgley
Hatha
Winchester, Hampshire SO237QU
Email
Contact:Amanda Ridgley
00447541830056
Amanda teaches from the heart, making Yoga accessible to all fitness levels, especially beginners and those less accustomed
to experimenting with new forms of exercise. Her intention is to create a fun-loving, safe space where students can re-connect with their body, discovering new possibilities and personal limitations.

Amanda’s primary interest is gentle hatha yoga with Jnana yoga influences – which focuses on inquiry into oneself, through the use of imaginative visualizations, provoking self inquiry questions, creative themes, music and perspectives work – Amanda’s sessions facilitate relaxation and a deep inner connection, understanding and appreciation of oneself. postures are achieved through graceful acceptance and surrendering as opposed to forced effort to arrive at a destination.

 
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Yoga Classes in Lymington Hampshire

20 kilometers Away

New Forest Pilates and Yoga Studio
Website
Scaravelli Yoga and Polestar Pilates
Sway
Lymington, Hampshire SO41 6EG
Map

Email
Contact:Caroline Stephens
01590 681443
Relaxing Studio in New Forest down quiet tree lined lane. Small Retreat Centre
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Yoga Classes in Portsmouth Hampshire

26 kilometers Away

Vinyasa Yoga Southsea
Website
Vinyasa
40 Nightingale Road
Portsmouth, Hampshire
Map

Email
Contact:Thilo Manss
07435877428
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seven stars internal arts
Website
seven stars
Priory Sports Centre Southsea PO4 0DL
portsmouth, Hampshire po4 0aj
Map

Email
Contact:andy cullen
07968 228185
Yoga classes for beginners Classes held on Monday 6-7 Thursday 6.-7. Sunday morning 11.30-12.30 Tuesday evening classes
6.30-7.30 in North End (see website www.yoga-taichi.co.uk) Email for details of advanced classes and Tai Chi classes andy@yoga-taichi.co.uk £7 per class; beginners offer on website www.yoga-taichi.co.uk


See seven stars internal arts Website

 
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Yoga Classes in Binstead Isle of Wight

25 kilometers Away

Yoga Isle of Wight
Website
Satyananda
Binstead, Isle of Wight
Email
Contact:Tulsi (Nickie Short)
01983 883866
Weekly classes in Wootton and Binstead. Workshops 2nd Saturday of every month. FRYOG Teacher Training Course. One
to one sessions, including for people with a wide range of physical and mental health problems


See Yoga Isle of Wight Website

 
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Yoga Classes in Ryde Isle of Wight

26 kilometers Away

Yinspire
Website
Yin, Hatha
Rowboough Manor
Ryde, Isle of Wight PO36 0AZ
Map

Email
Contact:Jessica Garbett
01983 333888
My Yin Inspired Yoga style incorporates relaxation; breathing; active and strengthening postures – so called Yang postures;
more passive Yin postures – gentler postures, held for longer, often with support from blocks or bolsters; and meditation.


See Yinspire Website

 
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