Regular drop-in classes for all ages and abilities. Class includes asana, pranayama, yoga nidra. Every tuesday 7.30
to 9pm Castle Hall, Castle Road, Rayleigh. Every Thursday 10am to 11.30am same venue as above. One-to-one yoga therapy sessions available. Pregnancy yoga 8.10 to 9.10 pm . Places can be pre-booked or drop in.
WEDNESDAYS 7 - 8.30PM
Class for all levels, beginners welcome.
My classes include a balanced flow of classic yoga
postures, plenty of stretches and breathing exercises, with an optional relaxation session at the end of each class. £6 non members or £5 members per class, drop in welcome. Please bring your own mat or towel.