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Yoga Classes in Stafford England

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 Yoga Classes in Stafford Staffordshire

Gym & Tonic Contact:Tony Wilmot BWY Dip
120 Newport Rd, Stafford, Staffordshire ST18 2HP 1 BY 0796 905 8458
Yoga Style: Ashtanga Vinyasa & Hatha Yoga Send Message
Classes in Stafford taught on Mondays are General Hatha Yoga 6pm - 7.30 then; Ashtanga Vinyasa Yoga class 7.30 - 9pm. Tuesday evening classes are the same format but held in Birmingham. Also Birmingham city mid week classes. Teaching since 1997. British Wheel of Yoga trained teacher. Conducted teachers Ashtanga Vinyasa training by David Swenson. Also practiced under the direction of PK Jois in Mysore for 2 months during 2005. One year travelling in Nepal & India in pursuit of practice.

Class content is Primary Series taught as talk thru with technique. Ashtanga day workshops are conducted throughtout the West Midlands. Avaiable for personal tutition, corporate booking, seminars etc. For more details see website.


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MyYoga Contact:Sue Tupling
St Albans House, St Albans Road, Stafford, Staffordshire ST16 3DP 07908 730726
Yoga Style: Hatha, Yoga Nidra Send Message
MyYoga runs yoga general yoga classes as well as specialist yoga classes for anxiety, depression and stress.

The general yoga class is ideal for both beginners and more experienced students and runs on Monday nights in Cannock from 7pm to 8.30pm.

Yoga for Health classes offer Satyananda style yoga in Cannock and Stafford.

We also run Emotional Wellbeing an 8 week yoga based course for anxiety and depression in Stafford

We also run Yoga for Autism

Yoga in Stafford is generally run as private classes in one to one sessions. These sessions combine yoga, deep relaxation, meditation, mindfulness & breath work combined with transformational coaching to help you :

•Build resilience and mental toughness

•Overcome stress and anxiety

•Increase confidence and emotional control

•Increase stamina, strength and flexibility

•Relieve insomnia, IBS, PMT, back pain etc

Personalised Resources With MyYoga you will find resources, in addition to those offered in class, to help you with your learning and practice of yoga. This includes: •Videos •Podcasts/audio files •Posture notes •Guided meditations •Guided yoga nidras •Home practice plans

Yoga for Stress, Anxiety and Depression Stress is a leading cause of anxiety and depression and recently levels of stress have increased significantly. One in five of us will currently be suffering from the symptoms of stress: poor concentration, low motivation, tiredness and depression. In addition, one in four of us are likely to suffer from depression at some point during our lives.

Yoga can alleviate depression, anxiety and stress. Yoga for depression and anxiety offers practices (psychological and physical) that will help prevent or reduce stress. MyYoga specialises in yoga for depression and anxiety. Given the epidemic of depression and anxiety in the UK, the NHS cannot cope with the demand for therapies to treat people. MyYoga offers specialised yoga classes for depression, anxiety and stress.


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 Yoga Classes in Stone Staffordshire

11 kilometers Away

 Yoga Classes in Uttoxeter Staffordshire

19 kilometers Away

Dovelands Contact:Mike Gould
9 Poplar close, Uttoxeter, Staffordshire ST147PZ 01889 566980
Yoga Style: Classical Yoga Send Message
Yoga classes retreats Teacher Training and events In and around East Staffordshire and South derbyshire

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 Yoga Classes in Stoke-on-Trent Staffordshire

22 kilometers Away

Blue Lotus Yoga Contact:Jill Amison
Stoke-on-Trent, Staffordshire 07791749502
Yoga Style: Hatha Vinyasa Send Message
Jill Amison is a yoga teacher & yoga therapist currently based in Staffordshire. Since becoming certified as a yoga teacher at The Expanding Light Center in 2002, Jill has been encouraging others to realise their full potential through yoga. Teaching vinyasa flow Jill uses small steps to work towards a peak pose, choosing a path that suits the needs & the abilities of the students she's working with. Her teaching style emphasises energetic & postural alignment, yogic philosophy & inspiring confidence to listen, respond & move from one's own centre of truth. Jill is privileged to study with many inspirational teachers including Shiva Rea. She holds a BWY Diploma after completing further teacher training with Yoga Campus & is registered at 500hr Teacher Training with the Yoga Alliance. Having qualified as a yoga therapist, with the Yoga Biomedical Trust & The Life Center, Jill has witnessed the healing benefits of yoga. She has gained experience in using traditional yoga practices to assist in the healing process & pain management of a large variety of ailments & conditions. Jill is a registered Yoga Therapist with the CNHC - the Compimentary & Natural Health Care Council. Jill is passionate about promoting healing, vitality & wellbeing through yoga.


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ANADI ANANT Contact:MRS. MISHRA
6, HOPE STREET, HANLEY,, Stoke-On-Trent, Staffordshire ST1 5BS 0044 1782 208770
Yoga Style: Hatha, Raja, Kriya Send Message
Anadi Anant is a yoga and meditation centre based in the UK and India. Classes are held on a daily basis. Separate workshops on various aspects of yoga also held at regular intervals.


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Hatha Hand Contact:Yogi Mark
116 Church Street, Stoke-on-Trent, Staffordshire ST1 4BU
Yoga Style: Yin Yoga Send Message
Yin Yoga | Qigong | Massage | Meditation - are the main focus by Hatha Hand.


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Shanti & Jai Yoga Contact:Deb Auden
10 Vernon Close, Stoke-on-Trent, Staffordshire ST7 8EL 07515103411
Yoga Style: Vinyasa Flow, Children's Yoga, pregnancy yoga and mum and baby Send Message
All adult classes are mixed ability. Balancing body, mind, spirit and breath.Building strength and flexibility and gaining body awareness through a fusion of yoga styles which includes vinyasa flow, pranayama and relaxation. Children's classes from aged 2 and up We Take Children on a yoga journey using yoga games, music, and storytelling, building strength flexibility, calm and self esteem Mamashakti pregnancy yoga offers a nourishing yoga practice for mums to be to help ease them through pregnancy to birth and then follow these classes by building your strength back gently and bonding with baby at mum and baby class


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 Yoga Classes in Shifnal Shropshire

23 kilometers Away

Mary Hastings Contact:Mary Hastings
The Grove, Shifnal, Shropshire TF11 9EH
Yoga Style: Hatha for beginners Send Message
Hatha yoga for complete beginners. One to one training or buddy up with a friend or partner. No flexibility or previous experience required.

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Tiny Tots Yoga Contact:Michele Burton
Victoria Road, Shifnal, Shropshire TF11 07970 731174
Yoga Style: Adult, Pregnancy, Baby, Toddler & Children's Yoga Send Message
I provide yoga for all ages including Pregnancy. Public classes are delivered in Shifnal, Perton, Lawley.

I also provide classes in nurseries, schools,children's centres, corporate and any organisation that would like to experience the amazing benefits of yoga.


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 Yoga Classes in Lichfield Staffordshire

16 kilometers Away

Steve Welch Yoga Contact:Steve Welch
106 Upper Way, Upper Longdon, Lichfield, Staffordshire WS15 1QD 01543 490851
Yoga Style: Viniyoga Send Message
Classes in Lichfield, Tamworth and Tixall suitable for all abilities. Class numbers are limited so booking is essential.


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Natural Balance Yoga Contact:Brigit Ayling
Fradley, near Lichfield, Lichfield, Staffordshire ws13 8tg 0784 214 0584
Yoga Style: Hatha, Dru Send Message
I teach a therapeutic style of Hatha Yoga known as Dru Yoga which works to balance the whole body; physically, emotionally and spiritually. It is suitable for all ages and levels of ability and increases flexibility, strength and suppleness whilst toning and aiding relaxation. I specialise in adult, pre-natal and yoga in the workplace.


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Divine Works Contact:Julie Hemmings
28 Arden Road, Barton-under-Needwood, Lichfield, Staffordshire DE13 8LE 01283 712434
Yoga Style: Hatha Yoga, Pranayama, Ante-Natal, Child Send Message
Divine Works in Lichfield, Burton and Derby offers yoga classes and workshops, ante-natal yoga, baby massage, baby yoga, post-natal yoga, yoga for children and holistic therapies. Trained by the BWY, with Modular Certificates for Pranayama and Ante-Natal Yoga, Birthlight Baby Yoga Diploma. Yoga style based loosely on ViniYoga, with input from Donna Farhi, Peter Blackaby, Mohini Chatlani, Shiva Rea and Paul Grilley (Yin Yoga).


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Rolfing Midlands Contact:Vivien Skelton
61 Spring Lane, Whittington, Lichfield WS14 9NA 01543 433082
Yoga Style: Hatha Send Message
Private tuition in hatha yoga and pranayama, Rolfing Structural Integration, Rolf Movement, Source Point Therapy


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 Yoga Classes in Wolverhampton

22 kilometers Away

Budding Bellies Contact:Rebecca Jenks
Church Road, Albrighton, Wolverhampton WV7 3LE 07890 543 508
Yoga Style: yoga for pregnancy, baby yoga with post natal yoga Send Message
Pregnancy yoga can be beneficial to the health and wellbeing of both you and your unborn baby. Recent studies have shown that exercising women had lower stress levels and babies who were 0.3lbs lighter at birth on average. This specifically designed yoga is a gentle exercise combined with relaxation and effective breathing techniques; The perfect way to prepare for a healthy baby and stress free birthing experience. - A natural way to remedy the majority of ailments symptomatic to pregnancy. - Group classes currently running or book a private session in the privacy ofyour own home or mine, wherever you feel most comfortable. - Share weekly changes and experiences with other mums in your area. - Located in the tranquillity of Albrighton West Midlands within 6 miles of Wolverhampton and 10 miles of Telford Shropshire.

Group classes now taking place on a weekly basis, no previous yoga experience necessary.


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MataYoga Contact:Naomi Waters
48 St Judes Rd West, Wolverhampton WV6 0DB 07779595119
Yoga Style: Pregnancy Yoga, BabyYoga, Toddler Yoga, YogaBugs, Yoga Send Message
I am a qualified Yoga instructor and have 20 years of blissful yoga experience! I have been specialising in pregnancy yoga for the past 10 years with the support of the Community midwives team based at our local hospital and SureStart programmes in the area. I offer a yoga class structure that enables Mums to come during pregnancy, then Mums and Dads can join me for Baby Yoga sessions and once their children moved up into nursery and school they can join in with my YogaBugs and Yoga'd Up classes! 1-to-1 yoga coaching also available.


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Budding Bellies pregnancy yoga Contact:Rebecca
Albrighton, Wolverhampton WV7 3LE 07890543508
Yoga Style: Pregnancy yoga and birth preparation Send Message
Yoga for pregnancy can be beneficial to the health of you and your growing baby. Gentle exercise combined with breathing and relaxation techniques are an excellent way to prepare you for childbirth. Learn postures that will strenghten and stretch without strain and share experiences with other pregnant ladies.

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The Parkdale Yoga Centre Contact:Dr Pete Yates
10 Parkdale West, Wolverhampton WV1 4TE 01902 424048
Yoga Style: Hatha & Raja Send Message
We provide evening and daytime classes, retreats in UK, workshops, teacher training, holistic therapies and residential stays at the centre.


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The Yoga Studio Contact:Denise Campbell
93, Tettenhall Road, Wolverhampton WV3 9PE 07752942283
Yoga Style: Laughter yoga, kundalini and Dru Send Message
Offering a variety of yoga styles, ranging from Dru, Hatha, Kundalini and Laughter yoga. Yoga classes include: pregnancy,baby and toddler yoga. We also offer relaxation and meditation classes. Specialising in stress, anxiety and depression management. We are also able to develop treatment plans incorporating yoga and massage or reflexology for back problems and pain management. We offer a full range of Holistic/Complementary therapies.


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Yoga 4 Living Contact:Sarah Vernon
Wombourne, Wolverhampton WV4 4TS 01902894599/09764717957
Yoga Style: Dru Yoga gentle flowing sequences Send Message
Dru Yoga is based on Tai Chi-style flowing sequences,classical postures and deep relaxation and is especially recommended for balancing body and mind whilst boosting energy levels.Suitable for all levels.. Classes are held at Wombourne Community Centre,Church Rd : Monday 6.20-7.20pm.Please call or email for more info.All welcome. Tuesdays 6.45-7.45pm One to one sessions also available on request Please contact me to book a session on your own or with a friend !

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Mitchy Titch Ltd Contact:Michele Burton
Wolverhampton, Wolverhampton 07970 731174
Yoga Style: Yoga-fun & fitness Baby & Children Send Message
Mitchy Titch Award Winning Baby Yoga, Toddler Yoga and Kids yoga fun and fitness classes - very interactive includes use of many props, music, songs and is in-line with Early Years Foundation Stages including sensory play. Gentle exercise for carer too. Mitchy Titch is also an approved training Centre.


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energetickxchange Contact:Jayne Evans
Wolverhampton, Wolverhampton 07931446777
Yoga Style: Kundalini Yoga Send Message
Kundalini Yoga classes, workshops and 1:1's. Take time out for you through the ancient technology of Kundalini Yoga - postures, pranayam and meditation for mind, body and soul. Kryias for all: beginners, intermediate and advanced. Detox, de-stress, relax, renew, excel and prosper.


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 Yoga Classes in Telford Shropshire

26 kilometers Away

Yoga-Sadhana Contact:Derek Osborn / Sw Shiv Giri Baba
Rectory Garden House, Church Street, Broseley, Telford, Shropshire TF12 5DA 07791 182085
Yoga Style: Integral (astanga) yoga Send Message
Weekly classes and special events (short courses, satsang etc) in the Telford area, Shrops. Workshops nationally. Derek has practised yoga for over 50 years and taught since 1969. Teaching includes all aspects of yoga and sanatan dharma. Astanga yoga weekly class at Madeley, Telford. Bodylife-Yoga incorporating all aspects of yoga plus practices from other disciplines runs weekly at Broseley, Shropshire.


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