Classes and private tuition for adults who want to see a positive effect on their body and mind. Variety of classes held focusing on asana, pranayama and relaxation to improve strength, tone and flexibility.
We are a husband and wife team who are based in the Wigan area and want to bring yoga to the masses. We believe that anybody can do yoga, regardless of age, ability or body type.
In our classes we incorporate yoga asanas (postures), with directed breathing, visualisations, mudras, sound, deep relaxation, meditation and affirmations. With regular practice you can improve your strength and flexibility, create core stability, build increased feelings of positivity, and create balance, ease, and relaxation on a physical, emotional, mental and spiritual level.
We aim to create classes that are friendly, welcoming and fun, with a positive approach to health and wellbeing.
Yoga in Parbold Parbold Douglas C.E Primary School Lancaster Lane,Parbold, Nr Wigan Monday Nights 7.30pm to 8.30pm Class starts with gentle stretches, asanas (postures). On occasions Pranayama (breathing teqniques) and finishes with Shavasana (relaxation) Contact Paul Matthews 0788 4301079 email:firstname.lastname@example.org
DRU Yoga is soft and flowing and gentle on the joints. Suitable for all ages (16 plus), abilities and experience Wednesday mornings 10 -11.30am and evenings 6 - 7.30pm St. Thomas of Canterbury and English Martyrs RC Church, Garstang Road, Preston, PR1 1NA Sessions £6 payable in 4 week blocks Pregnancy Yoga Thursday Evenings 7pm - 8.15pm Suitable from 14 weeks, includes massage, meditation, relaxation and Partners Evening. Parish Centre, St. Mary's Church, Lydiate Lane, Eccleston, Nr. Chorley, PR7 6XL Sessions £8 payable in 4 week blocks
Yoga Classes and One to One Lessons - for all ages and abilities, including; postures, breathing, yoga for relaxation and for energising. Instructor with 10 years experience using the benefits of both Hatha and Iyenger styles.
I also have classes where I teach yoga and pilates combining the benefits of both in one class.
Classes in Bolton, Horwich, Standish and Brinscall areas.
I hold Yoga workshops at Brinscall Hall a lovely venue, just off the Chorley exit of the motorway, please look at my website for details.
Grounded firmly in the context of supporting each individual as they develop the tools necessary to enjoy a direct experience of their own Self Enquiry through Yoga.
The art of 'Feeling Now' is an opportunity to become more intimate with our moment by moment experience of life.
Feel Now Yoga uses Yoga Posture Practice (Asana), Breath Exploration (Pranayam) & Meditation as lenses through which to conduct our own Self Enquiry, whilst inviting us to reclaim a balanced, harmonious and honest dialogue between Body and Mind.
My classes are suitable for all abilities and levels of experience, as each class accounts for modifications to postures to make them accessible for all. They are structured to include Asanas (poses), Pranayama (breathing work), meditation and relaxation taught in a relaxed and supportive environment. My objective is that my students leave the classes with a heightened awareness of both their physical and spiritual capabilities.
We are the National Office for Transcendental Meditation in the UK and have over 60 branches. Transcendental Meditation is a simple, natural, effortless mental technique which give a unique quality of rest to the mind and the body. It allows stress and tiredness to be released in a natural way, resulting in greater energy,clarity and enjoyment of life.
Transcendental Meditation, as taught by Maharishi Mahesh Yogi, is a simple, natural, effortless technique, which is unique and fundamentally different in its principles and practise from any other technique of mental or physical relaxation available today. It is extremely easy to learn and absolutely effortless to practise. It is the self development method of choice by over 6 million people, and its practical benefits for mind, body, health and society as a whole have been verified by more than 350 published scientific research studies. If you would like a FREE INTRODUCTORY TALK anywhere in the North West, call 07854 317854 for a private appointment with a trained teacher or call 01695 51213 for a free information pack. Transcendental Meditation™, founded by Maharishi Mahesh Yogi®, is a programme for the Development of Consciousness which, in the UK, is available only from Maharishi Foundation®, registered educational charity number 270157.
BWY trained. I have a gentle and encouraging style, enabling students to move within and beyond their limitations. Emphasis on breath work, asana/posture practice, correct alignment and of course relaxation! 6 week progressive yoga term starts Thursday 8th January 2015 at Moor Park School, Preston 7-8pm. Studio equipment provided. Free onsite parking. See website for full description, term dates, booking details and terms and conditions. Yoga workshops are held in Horwich (Bolton) See website.