Vinyasa Flow Yoga
The Oval Community Centre
Please note the current classes on offer are
delivered as courses. Advanced booking and payment is essential. Dropins are welcomed once minimum advanced bookings have been met. Only 16 per class. Please contact me for questions.
I teach Vinyasa yoga but do add elements from lots of different yoga school due to my own experience as a student. We will be hanging out in postures to groovy yogic musical tunes and Sufi Poetry to make your yoga experience more wholesome.
Be prepared to stretch your mind, body and your yoga mat. I have been a student of Yoga for 13 years and have trained with one of the most respected yoga teachers Katy Appleton from Appleyoga. I have attended workshops with Howard Napper, Tiffany Cruikshank, Shiva Rea, Stephanie Snyder, Leila Sadeghee, Gary Carter to name a few.
A BWY Yoga Teacher* who is Anusara inspired and works with Vinyasa's. Personal practice currently also includes Kundalini
and Jivamukti. Vinyasa means the alignment of movement and breath. This class is for all levels , it works Hath yoga postures into a dynamic flow. Flowing with the inhale and exhale transitioning between postures. All yoga classes may include asana , pranayama, mantra, chanting, philosophy, meditation, adjustments and music as well as teachings on diet , lifestyle and supporting a yoga practice off the mat and into the world. *trainee teacher
Club Yoga: All classes focus on vinyasa flow and the natural energy systems of the body, removing blockages and
freeing energy. Asana, pranayama, mudra, mantra and meditation covered. BWY Dip teacher.17 years teaching experience. Regular workshops and retreat, meditation and pranayama classes. Private and specialist remedial work see website for details
Yoga is for everyone regardless of age, gender, shape and size. Men, women, kids, and seniors, mothers-to-be and new
mums will all benefit from regular yoga practice. Your first step onto the yoga mat is the start of an exciting journey to building a solid yoga foundation. The benefits of yoga include greater flexibility, improved strength, reduced stress levels, relief from chronic disease, pain, premature aging, and generally a feeling of enhanced wellbeing. Mats are provided for the first class, although for hygienic reasons we do advise bringing your own mat, along with a towel and wear comfortable clothing to move in. All classes must be pre-booked and fees are payable in advance. Classes are run as a course in blocks of 4, 6 or 8 weeks depending on term times. Although we do offer drop in classes, we advise that you book for a block of classes to allow for a systematic and structured progression through the course, thus obtaining the maximum benefit.
Lifeforce Wellbeing's founder Daniella Dines (and Alesha Dixon's personal yoga teacher) runs Yoga Classes and Yoga
Retreats for all abilities to enjoy. Her classes are designed to nourish both the beginner and intermediate level. To connect the mind and body through moving meditation, is the key to both a stimulating and fulfilling yoga practice. Please see our website for more information on yoga classes, yoga retreats (both in the UK and abroad - Goa in November 2012!) and holistic health courses.
Fabrizia draws from both Hatha and Kundalini traditions to create her very own style of Yoga in Welwyn Garden City
at the Friends Meeting House, Handside Lane on Tuesday evenings and Wednesday mornings, also in Epping Green at her Strawbale Studio on Monday and Thursday evenings . For more info please visit website
I run gentle, dynamic and pregnancy hatha yoga classes in Buntingford and Ware. My aim is to create a relaxed, lighthearted
and friendly environment for your yoga practice. My gentle classes invite you to take some time to relax your precious body and mind. The dynamic classes are comprised of flowing sequences to strengthen the body accompanied by relaxation intended to soothe you after your dynamic practice. Whether it is gentle or dynamic classes which interest you, I invite you to take some time out of your busy lives and indulge in some 'me time'.
You can find further information on my website or Facebook page, www.facebook.com/angelahollandyoga. If you have any further questions please do get in touch!
Weekly Kundalini yoga classes Tuesday mornings 10-11.20am at our Arlesey Studio; £9 a class and also every Wednesday
evening at Evergreen, 607 Works Road, Letchworth, Herts SG6 1NA; 6-720pm & 7.40-9pm; £8 a class or block of 9 and get 10th free. Please text or call to reserve your space as places are limited and the class is popular.