Experienced British Wheel of Yoga Teacher. Mixed ability hatha yoga adapted to the individual including breathwork
and relaxation / meditation. Pregnancy yoga, gentle and appropriate exercise, breathing techniques and relaxation to prepare for labour and birth. Post natal and baby yoga to tone abdomen, back and pelvic floor, also develop baby's coordination, help with colic, sleep patterns
I teach in both Swindon, Wiltshire and Faringdon, Oxfordshire. Visit www.findinnerspace.com for full details. The ethos
behind my classes is to bring a little more space into your life. To give you the space to learn about yourself, your body and mind and relax from your daily routine. I have been teaching Sivananda style Yoga since 2003 and have won the teacher of the month award from Om Yoga & lifestyle magazine in July 2013.
Finally SWINDON has a funky, fresh, happening Yoga Studio. We offer an array of classes and workshops from, Vinyasa
Yoga, Miami Power Yoga, Mum's Yoga, Kids Club, Dynamic Yoga, Yoga Flow & SHAKRA-BEATS live DJ/Electronic 2 hr Power Vinyasa class.
The Yoga Shak is a dedicated space for practice, sharing & creating community. The vibe is warm, intimate, supportive & nourishing. Situated above the fab Core Juice Bar In Old Town, we have joined forces with The Core to create a more happier healthier SWINDON.
My practice and teaching of yoga is inspired by the philosophy of Vanda Scaravelli and influenced by many years of
learning the Alexander Technique. I focus very much on working in a gentle and intelligent way to encourage the body to go into postures when it is ready. We offer classes, workshops and retreats in yoga practices including asana, pranayama meditation and mantra. I am also now offering Cyclic Meditation for the first time in the UK. In collaboration with other yoga practitioners and experts we offer specialist classes and workshops including Yoga and Rehabilitation, Scaravelli inspired workshops and Mantra Chant.
Classes and workshops are taught from a variety of locations and one to one tuition is also available from my yoga space and via Skype.
I hold small,friendly, relaxing and mindfulness-focused mixed ability classes at Lethbridge Primary School in Old Town,
Swindon and nearby at Wroughton Scout Hall. I am a fully trained British Wheel of Yoga teacher with 9 years' experience. Classes consist of asana, pranayama or meditation and relaxation, often include a therapeutic or philosophical focus, and give my students the time to allow themselves to just Be.
British Wheel of yoga qualified teacher offering friendly and relaxed classes for mixed gender & ability, every Tuesday
at 7.00-8.30pm. Classes include Asana (physical postures improves body's flexibility, vitality and wellbeing), Breathing practice (pranayama helps to relieves stress and nourish the body) and Relaxation (brings inner calm). Dedicated to share the gift of yoga.
Tailored 121 yoga just for you. Whether you would like an introduction to the practice or would like to focus on or
learn more about specific postures or practices. I have 12 years teaching experience and am a qualified British Wheel of Yoga teacher. I have a mini studio in North Swindon. I also provide coaching on mindfulness, meditation and breath work. I can offer restorative and healing sessions or Reiki healing.