The classes are suitable for women at any time after 12 weeks of pregnancy and focus on gentle postures, breathing
techniques, positions for labour and relaxations. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs.
Regular classes and occasional workshops in the Burghfield area.
Weekly Dru Yoga Classes:
7:30 - 9:00, cost £30 for 5 weeks or £7.50 per drop-in class. Thursday evening 7:30 - 9:00, cost £30 for 5 weeks or £7.50 per drop-in class. Suitable for all ages and levels of fitness, these sessions include gentle, flowing postures and movement sequences designed to rebalance and revitalise the body, mind and emotions.
Weekly Dru Prenatal Yoga Class: Tuesday evening 6:15 - 7:15, cost £30 for 4 weeks. A gentle and relaxing class with Dru Yoga postures, sequences, breathing techniques and relaxation ideally suited to be practiced throughout pregnancy. Classes are taught in small informal groups and are suitable for women from the fourteenth week of pregnancy right up to birth. No previous yoga experience necessary.
Dru Dance Classes: Saturday morning 10:00 - 11:00, cost £60 for a course of 10 classes. Dru Dance is a fusion of yoga and dance moves choreographed to music. It is energetic and invigorating, using dynamic, flowing movements to help build both strength and suppleness and provide a workout that is a lot of fun.
CLASSES ON HOLD AT PRESENT.Teacher of Hatha Yoga, Pregnancy Yoga and Mother and Baby Yoga and Massage. Member of the
Traditional Yoga Association. The Pregnancy Yoga classes have been specially designed for mums-to-be. They include a wide range of asanas and exercises combined with different breathing exercises and relaxation techniques, helping to achieve flexibility, strength and awareness to your body during the creation of a new life.
Mother and Baby Yoga and Massage classes are designed to help the Mother with post-natal recovery. Baby masssaging techniques are practiced in the class and Yoga for both Mother and Baby to enjoy together.
Satyamvidya Yoga is a very gentle and holistic form of yoga, based on the 5 Layers of Consciousness, the body, breath,
mind, soul and spirit. The classes provide a nurturing and supportive environment in which students can grow at a pace that is right for them. Each class contains Pratyahara/Awareness, Kriya/Cleansing breaths, Asanas/Postures, Pranayama, Relaxation, Visualisation
Maria also offers One-to-One Yoga sessions
Maria is a fully qualified Satyamvidya Holisticn Yoga teacher.
Hatha yoga for individuals on a 1:1 basis, classes, and corporate for all abilities and those with special health
needs. Also a trained and very experienced occupational therapist who has specialisms in posture management, ergonomics and work place assessments and wheelchair seating.Has had a personal yoga practice for over 25 years and has been teaching yoga for 5 years and has a wealth of experience in occupational therapy having qualified 36 years ago. Very open to discussing application of holisitic practice incorporating both elements of professional practice.
Hatha yoga (British Wheel of Yoga Teacher)
Suitable for all levels.
Grounding, asanas, breathing/meditation and
Fun and friendly yoga classes in the Wokingham area. Wednesday evenings at 7.30pm. Please consult the website www.yogawithjo.com for latest updates or call or email. Beginners and intermediate.
1-1 Yoga available as part of a combined Nutritional Therapy and Yoga Programme, please ask for details.
I am also qualified as a Restorative Yoga Teacher (Trained with Judith Lasater Hanson), restorative classes suppor stress relief, anxiety, trauma, energy, relaxation for anyone! Please ask for details.