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Yoga Classes in Launceston Cornwall

Elmsgrove Yoga
Website
Holistic yoga,
Launceston, Cornwall PL15
Email
Contact:Barry Elms
(+44) (0)1566 774792
Elmsgrove Yoga & Holistic Therapy - Yoga (Beginners/mixed ability, pregnancy and postnatal classes), Meditation, Workshops,
Classes, Publications...

Holistic yoga classes - mixed ability, suitable for beginners. The yoga taught is a traditional style of yoga with a focus on the individual, so groups are small. The classes include asana (postures), pranayama (breathing practice), kriyas (cleansing exercises using the breath), meditation, mantra (sounds) and yoga nidra (deep relaxation). The classes are taught with a spiritual basis (though not religious), and are influenced by therapeutic yoga, so are suitable for almost all, including those with health problems.

Therapeutic yoga - classes for back-pain, pre and post-natal classes, and gentle classes for those with other limiting health conditions. Individual therapy sessions (yoga therapy and other complementary therapies) are available. See www.elmsgrove.com for further details.

Barry Elms BSc YRT is a Yoga Register Teacher (Devon School of Yoga TTC Diploma) and holistic therapist (Yoga therapy, aromatherapy/massage, Reiki/healing, flower essences and crystal therapy). He specialises in back pain (Yoga Biomedical Trust trained) and pre and post-natal yoga (Birthlight Diploma). He has an active interest in holistic/integrated healthcare, and yoga philosophy and spirituality in a contemporary Western context. He has two young children.


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Yoga Classes in Plymouth Devon

18 kilometers Away

yogamoon.net
Website
Ashtanga and Vinyasa krama
29 Linton Road, Tamerton Foliot
Plymouth, Devon PL5 4PG
Map

Email
Contact:Caroline Atkinson
07779 458140
Caroline teaches a combination of Vinyasa Krama yoga and Ashtanga. Vinyasa krama is traditional Hatha Yoga as taught
by Krishnamacharya in India and Ashtanga Vinyasa yoga is a popular vigorous, dynamic form of yoga and it would benefit those seeking strength, flexibility, a clear mind and an energy boost. Ashtanga differs from many yoga classes in the west in that the order of poses is completely predefined.


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Sahaja Yoga Meditation
Website
Meditation Yoga
Guildhall Plymouth, Charter Room, Armada Way
Plymouth, Devon PL1 2AA
Map

Email
FREE yoga meditation courses, part of a nationwide programme, are on offer in Plymouth. The programme is being run
to counter the uncertainty surrounding the credit crisis and global upheaval, and organisers hope that people will treat it as just one step on the way towards a more balanced and enjoyable life. The Sahaja form of meditation has been taught in free courses for over 30 years and in 90 countries across the world. Meetings are staffed by volunteers who supply the tuition as part of the community service programme of the SY charitable trust. Sahaja Yoga mediation classes claim to provide a simple and effective way for people to relax, sleep better and achieve a sense of peace in the middle of the chaos of modern living. ADVERTISEMENT The free course is running every Tuesday from 7pm to 8pm in the Charter Room of Plymouth Guildhall in Armada Way.


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Yoga In Plymouth
Website
Hatha
Ivybridge
Plymouth, Devon PL21 0HT
Map

Email
Contact:Ruth Mielek
07811908502
Mixed ability Yoga classes. Postures can sometimes be challenging, so a variety of Yoga techniques are explored in
order to promote increased strength and flexibility. The range and efficiency of movement is developed within the body with the aim of increasing energy, stamina and concentration. A variety of approaches to postures are explored and therefore most fitness levels can be catered for.


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Yoga Classes in Okehampton Devon

20 kilometers Away

Lewtrenchard Manor Hotel
Website
Satyananda Yoga
Lewdown
Okehampton, Devon EX20 4PN
Map

Email
Contact:Amy Chandler
01566 783222
Mondays 10am beginners and 11.15 intermediate Satyananda Yoga uses asanas (postures) to gently stretch and strengthen
the physical body,pranayama (breathing practices) to work on the energy flow (equated with Ki or Chi in other systems),and deep relaxation and meditation techniques to calm and focus the mind. Our friendly teacher is British Wheel of Yoga registered www.bwy.org.uk


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