A fluid, expressive and intuitive style of yoga. Hatha and Pregnancy Yoga offered in group classes, private sessions
and yoga in the workplace / schools. Based in Teddington & South West London.
Everyone is welcome. Including those who would like to try yoga and are put off as they believe their body is not bendy enough!
I encourage listening to the internal voice of the body. Instead of asking you to conform and contort into an asana, I encourage self-informed choices so that you can explore your own uniqueness and let the asanas fit you. I find this makes classes fun, whilst leaving you with a healthy and respectful enjoyment of your body, as well as a deeper understanding of its needs and limitations.
Yoga-Fitness is run by Sammie Mason a qualified teacher with the British Wheel of Yoga.
Yoga-Fitness offers a range
of dynamic weekly classes, pregnancy yoga classes, as well as courses for the 'complete' beginner and 'improving' beginner. Workshops are run throughout the year as well as bespoke one to one private sessions. All are based in the Richmond, St Margaret’s, Twickenham and Teddington area.
200 Hours Yoga Alliance Teachers training course due to start January 2015.
Our new specious studio is open now in
Portsmoutn road near car wash. Dynamic yoga classes taught by Asha who is an experienced and fully qualified BWY/Asthanga/Shivananda teacher. Asha has been trained By shivananda, iyenger and Asthanga by David Swenson, she has taken the best from all these organisation and created her own style. classes are dynamic but can be modified to ones need. small group of maximum 6 students. postues to keep the body fit and healty, proper breathing to study the mind and to create jeneral sense of well being and relaxation to create more energy and to relieve stress. for style of yoga please log on to www.krishnayoga.co.uk Yoga retreat to Goa India - 1st to 8th October. for further details please call or e-mail me.
Weekly Commuinty classes in Surbiton, Surrey, UK
Monday 8.35-9.50 pm
Hollyfields school Hall, Surbiton Hill Road,
Surbiton KT6 4TU THURSDAY 8:35 – 9.50pm Surbiton Racket & Fitness Club, Berrylands, Surbiton KT5 8JT FEE: First Session £5 There after £10 a session for block booking or £12 Drop-in. Beginner - Intermediate level Johanna is teaching adults, teens & children around Surbiton, Kingston upon Thames, Epsom and Central London area.
I offer gentle yoga classes at Vital Body Centre, Berrylands, ideally suited to anyone looking for a recharging and
relaxing experience, and conveniently located for Surbiton, Berrylands, Kingston and Tolworth.
Come along to master the fundamentals of yoga in a gentle practice, which encourages focus, body awareness and a chance to take some time out from our busy lives.
We have so much going on and we often don't take enough time to rest properly and recharge our batteries. In my classes I aim to focus on rebalancing body and mind, taking time to ensure proper alignment, and finishing with a resorative relaxation to enable us to function at our best.