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Yoga Classes in Telford England

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 Yoga Classes in Telford Shropshire

Yoga-Sadhana Yoga-Sadhana website Yoga Style: Integral (astanga) yoga
Rectory Garden House, Church Street, Broseley
Telford, Shropshire TF12 5DA Map of Location
07791 182085
Contact:Derek Osborn / Sw Shiv Giri Baba Email Yoga-Sadhana
Weekly classes and special events (short courses, satsang etc) in the Telford area, Shrops. Workshops nationally. Derek has practised yoga for over 50 years and taught since 1969. Teaching includes all aspects of yoga and sanatan dharma. Astanga yoga weekly class at Madeley, Telford. Bodylife-Yoga incorporating all aspects of yoga plus practices from other disciplines runs weekly at Broseley, Shropshire.


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 Yoga Classes in Shifnal Shropshire

5 kilometers Away

Tiny Tots Yoga Tiny Tots Yoga website Yoga Style: Adult, Pregnancy, Baby, Toddler & Children's Yoga
Victoria Road
Shifnal, Shropshire TF11 Map of Location
07970 731174
Contact:Michele Burton Email Tiny Tots Yoga
I provide yoga for all ages including Pregnancy. Public classes are delivered in Shifnal, Perton, Lawley.

I also provide classes in nurseries, schools,children's centres, corporate and any organisation that would like to experience the amazing benefits of yoga.


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Mary Hastings Yoga Style: Hatha for beginners
The Grove
Shifnal, Shropshire TF11 9EH Map of Location
Contact:Mary Hastings Email Mary Hastings
Hatha yoga for complete beginners. One to one training or buddy up with a friend or partner. No flexibility or previous experience required.

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 Yoga Classes in shrewsbury Shropshire

20 kilometers Away

Jackie Jones Yoga Jackie Jones Yoga website Yoga Style: Dynamic flow
12 Ashley St
shrewsbury, Shropshire sy2 5du Map of Location
01743 367186
Contact:Jackie Jones Email Jackie Jones Yoga
Dynamic flowing yoga classes with emphasis on the breath will leave you feeling calm, refreshed and revitalised. All levels of ability welcome. Classes in Shrewsbury, day and weekend retreats, or private one to one yoga therapy. Check out my website for more details.


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Yogaspirit Yogaspirit website Yoga Style: Traditional Hatha Yoga

Shrewsbury, Shropshire SY1
07970795583
Contact:Catharine Hinton Email Yogaspirit
You are invited to come class which is held once a week, every Wednesday night 7 - 8.30pm at Meole Brace School, Shrewsbury. You?ll find that it?s a vibrant, friendly class and new students are always welcome, regardless of experience or ability. Contact me for more information.


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 Yoga Classes in Wolverhampton

12 kilometers Away

Budding Bellies Budding Bellies website Yoga Style: yoga for pregnancy, baby yoga with post natal yoga
Church Road, Albrighton
Wolverhampton WV7 3LE Map of Location
07890 543 508
Contact:Rebecca Jenks Email Budding Bellies
Pregnancy yoga can be beneficial to the health and wellbeing of both you and your unborn baby. Recent studies have shown that exercising women had lower stress levels and babies who were 0.3lbs lighter at birth on average. This specifically designed yoga is a gentle exercise combined with relaxation and effective breathing techniques; The perfect way to prepare for a healthy baby and stress free birthing experience. - A natural way to remedy the majority of ailments symptomatic to pregnancy. - Group classes currently running or book a private session in the privacy ofyour own home or mine, wherever you feel most comfortable. - Share weekly changes and experiences with other mums in your area. - Located in the tranquillity of Albrighton West Midlands within 6 miles of Wolverhampton and 10 miles of Telford Shropshire.

Group classes now taking place on a weekly basis, no previous yoga experience necessary.


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MataYoga MataYoga website Yoga Style: Pregnancy Yoga, BabyYoga, Toddler Yoga, YogaBugs, Yoga
48 St Judes Rd West
Wolverhampton WV6 0DB Map of Location
07779595119
Contact:Naomi Waters Email MataYoga
I am a qualified Yoga instructor and have 20 years of blissful yoga experience! I have been specialising in pregnancy yoga for the past 10 years with the support of the Community midwives team based at our local hospital and SureStart programmes in the area. I offer a yoga class structure that enables Mums to come during pregnancy, then Mums and Dads can join me for Baby Yoga sessions and once their children moved up into nursery and school they can join in with my YogaBugs and Yoga'd Up classes! 1-to-1 yoga coaching also available.


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Budding Bellies pregnancy yoga Yoga Style: Pregnancy yoga and birth preparation
Albrighton
Wolverhampton WV7 3LE Map of Location
07890543508
Contact:Rebecca Email Budding Bellies pregnancy yoga
Yoga for pregnancy can be beneficial to the health of you and your growing baby. Gentle exercise combined with breathing and relaxation techniques are an excellent way to prepare you for childbirth. Learn postures that will strenghten and stretch without strain and share experiences with other pregnant ladies.

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The Parkdale Yoga Centre The Parkdale Yoga Centre website Yoga Style: Hatha & Raja
10 Parkdale West
Wolverhampton WV1 4TE Map of Location
01902 424048
Contact:Dr Pete Yates Email The Parkdale Yoga Centre
We provide evening and daytime classes, retreats in UK, workshops, teacher training, holistic therapies and residential stays at the centre.


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The Yoga Studio The Yoga Studio website Yoga Style: Laughter yoga, kundalini and Dru
93, Tettenhall Road
Wolverhampton WV3 9PE Map of Location
07752942283
Contact:Denise Campbell Email The Yoga Studio
Offering a variety of yoga styles, ranging from Dru, Hatha, Kundalini and Laughter yoga. Yoga classes include: pregnancy,baby and toddler yoga. We also offer relaxation and meditation classes. Specialising in stress, anxiety and depression management. We are also able to develop treatment plans incorporating yoga and massage or reflexology for back problems and pain management. We offer a full range of Holistic/Complementary therapies.


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Yoga 4 Living Yoga Style: Dru Yoga gentle flowing sequences
Wombourne
Wolverhampton WV4 4TS Map of Location
01902894599/09764717957
Contact:Sarah Vernon Email Yoga 4 Living
Dru Yoga is based on Tai Chi-style flowing sequences,classical postures and deep relaxation and is especially recommended for balancing body and mind whilst boosting energy levels.Suitable for all levels.. Classes are held at Wombourne Community Centre,Church Rd : Monday 6.20-7.20pm.Please call or email for more info.All welcome. Tuesdays 6.45-7.45pm One to one sessions also available on request Please contact me to book a session on your own or with a friend !

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Mitchy Titch Ltd Mitchy Titch Ltd website Yoga Style: Yoga-fun & fitness Baby & Children

Wolverhampton, Wolverhampton
07970 731174
Contact:Michele Burton Email Mitchy Titch Ltd
Mitchy Titch Award Winning Baby Yoga, Toddler Yoga and Kids yoga fun and fitness classes - very interactive includes use of many props, music, songs and is in-line with Early Years Foundation Stages including sensory play. Gentle exercise for carer too. Mitchy Titch is also an approved training Centre.


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energetickxchange energetickxchange website Yoga Style: Kundalini Yoga

Wolverhampton, Wolverhampton
07931446777
Contact:Jayne Evans Email energetickxchange
Kundalini Yoga classes, workshops and 1:1's. Take time out for you through the ancient technology of Kundalini Yoga - postures, pranayam and meditation for mind, body and soul. Kryias for all: beginners, intermediate and advanced. Detox, de-stress, relax, renew, excel and prosper.


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 Yoga Classes in Stafford Staffordshire

26 kilometers Away

Gym & Tonic Gym & Tonic website Yoga Style: Ashtanga Vinyasa & Hatha Yoga
120 Newport Rd
Stafford, Staffordshire ST18 2HP 1 BY Map of Location
0796 905 8458
Contact:Tony Wilmot BWY Dip Email Gym & Tonic
Classes in Stafford taught on Mondays are General Hatha Yoga 6pm - 7.30 then; Ashtanga Vinyasa Yoga class 7.30 - 9pm. Tuesday evening classes are the same format but held in Birmingham. Also Birmingham city mid week classes. Teaching since 1997. British Wheel of Yoga trained teacher. Conducted teachers Ashtanga Vinyasa training by David Swenson. Also practiced under the direction of PK Jois in Mysore for 2 months during 2005. One year travelling in Nepal & India in pursuit of practice.

Class content is Primary Series taught as talk thru with technique. Ashtanga day workshops are conducted throughtout the West Midlands. Avaiable for personal tutition, corporate booking, seminars etc. For more details see website.


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MyYoga MyYoga website Yoga Style: Hatha, Yoga Nidra
St Albans House, St Albans Road
Stafford, Staffordshire ST16 3DP Map of Location
07908 730726
Contact:Sue Tupling Email MyYoga
MyYoga runs yoga general yoga classes as well as specialist yoga classes for anxiety, depression and stress.

The general yoga class is ideal for both beginners and more experienced students and runs on Monday nights in Cannock from 7pm to 8.30pm.

Yoga for Health classes offer Satyananda style yoga in Cannock and Stafford.

We also run Emotional Wellbeing an 8 week yoga based course for anxiety and depression in Stafford

We also run Yoga for Autism

Yoga in Stafford is generally run as private classes in one to one sessions. These sessions combine yoga, deep relaxation, meditation, mindfulness & breath work combined with transformational coaching to help you :

•Build resilience and mental toughness

•Overcome stress and anxiety

•Increase confidence and emotional control

•Increase stamina, strength and flexibility

•Relieve insomnia, IBS, PMT, back pain etc

Personalised Resources With MyYoga you will find resources, in addition to those offered in class, to help you with your learning and practice of yoga. This includes: •Videos •Podcasts/audio files •Posture notes •Guided meditations •Guided yoga nidras •Home practice plans

Yoga for Stress, Anxiety and Depression Stress is a leading cause of anxiety and depression and recently levels of stress have increased significantly. One in five of us will currently be suffering from the symptoms of stress: poor concentration, low motivation, tiredness and depression. In addition, one in four of us are likely to suffer from depression at some point during our lives.

Yoga can alleviate depression, anxiety and stress. Yoga for depression and anxiety offers practices (psychological and physical) that will help prevent or reduce stress. MyYoga specialises in yoga for depression and anxiety. Given the epidemic of depression and anxiety in the UK, the NHS cannot cope with the demand for therapies to treat people. MyYoga offers specialised yoga classes for depression, anxiety and stress.


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