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Yoga Classes in Telford England

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Yoga Classes in Telford Shropshire

Yoga-Sadhana
Website
Integral (astanga) yoga
Rectory Garden House, Church Street, Broseley
Telford, Shropshire TF12 5DA
Map

Email
Contact:Derek Osborn / Sw Shiv Giri Baba
07791 182085
Weekly classes and special events (short courses, satsang etc) in the Telford area, Shrops. Workshops nationally.
Derek has practised yoga for over 50 years and taught since 1969. Teaching includes all aspects of yoga and sanatan dharma. Astanga yoga weekly class at Madeley, Telford. Bodylife-Yoga incorporating all aspects of yoga plus practices from other disciplines runs weekly at Broseley, Shropshire.


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Yoga with Emma B
Hatha Yoga
21 Bartholomew Road, Lawley Village,
Telford, Shropshire
Map

Email
Contact:Emma Bradbury
07590437712
Traditional Hatha yoga. Classes available in Telford area. BWY Dip teacher qualified in 2004.
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Yoga Classes in Shifnal Shropshire

5 kilometers Away

Tiny Tots Yoga
Website
Adult, Pregnancy, Baby, Toddler & Children's Yoga
Victoria Road
Shifnal, Shropshire TF11
Map

Email
Contact:Michele Burton
07970 731174
I provide yoga for all ages including Pregnancy. Public classes are delivered in Shifnal, Perton, Lawley. I also
provide classes in nurseries, schools,children's centres, corporate and any organisation that would like to experience the amazing benefits of yoga.


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Yoga Classes in shrewsbury Shropshire

20 kilometers Away

Jackie Jones Yoga
Website
Dynamic flow
12 Ashley St
shrewsbury, Shropshire sy2 5du
Map

Email
Contact:Jackie Jones
01743 367186
Dynamic flowing yoga classes with emphasis on the breath will leave you feeling calm, refreshed and revitalised. All
levels of ability welcome. Classes in Shrewsbury, day and weekend retreats, or private one to one yoga therapy. Check out my website for more details.


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Yogaspirit
Website
Traditional Hatha Yoga
Shrewsbury, Shropshire SY1
Email
Contact:Catharine Hinton
07970795583
You are invited to come class which is held once a week, every Wednesday night 7 - 8.30pm at Meole Brace School, Shrewsbury.
You?ll find that it?s a vibrant, friendly class and new students are always welcome, regardless of experience or ability. Contact me for more information.


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Yoga Classes in Penkridge Staffordshire

23 kilometers Away

Mitchy Titch Penkridge
Website
Baby Yoga Fun and Fitness
5 Fullmoor Close
Penkridge, Staffordshire ST19 5JQ
Map

Email
Contact:Carol Ann Crane
+447803242658
Delivering baby yoga fun and fitness to age 6/8 weeks to 7 years. Using yoga inspired stretches to music, songs and
rhymes, including the use of props where necessary in a fun, relaxed but structured environment.


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Yoga Classes in Wolverhampton

12 kilometers Away

Budding Bellies
Website
yoga for pregnancy, baby yoga with post natal yoga
Church Road, Albrighton
Wolverhampton WV7 3LE
Map

Email
Contact:Rebecca Jenks
07890 543 508
Pregnancy yoga can be beneficial to the health and wellbeing of both you and your unborn baby. Recent studies have
shown that exercising women had lower stress levels and babies who were 0.3lbs lighter at birth on average. This specifically designed yoga is a gentle exercise combined with relaxation and effective breathing techniques; The perfect way to prepare for a healthy baby and stress free birthing experience. - A natural way to remedy the majority of ailments symptomatic to pregnancy. - Group classes currently running or book a private session in the privacy ofyour own home or mine, wherever you feel most comfortable. - Share weekly changes and experiences with other mums in your area. - Located in the tranquillity of Albrighton West Midlands within 6 miles of Wolverhampton and 10 miles of Telford Shropshire.

Group classes now taking place on a weekly basis, no previous yoga experience necessary.


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Budding Bellies pregnancy yoga
Website
Pregnancy yoga and birth preparation
Albrighton
Wolverhampton WV7 3LE
Map

Email
Contact:Rebecca
07890543508
Yoga for pregnancy can be beneficial to the health of you and your growing baby. Gentle exercise combined with breathing
and relaxation techniques are an excellent way to prepare you for childbirth. Learn postures that will strenghten and stretch without strain and share experiences with other pregnant ladies.


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MataYoga
Website
PreNatal Yoga, BabyYoga, Toddler Yoga, YogaBugs, Yoga
48 St Judes Rd West
Wolverhampton WV6 0DB
Map

Email
Contact:Naomi Waters
07779595119
I am a qualified Yoga instructor and have 20 years of blissful yoga experience! I have been specialising in pregnancy
yoga for the past 10 years with the support of the Community midwives team based at our local hospital and SureStart programmes in the area. I offer a yoga class structure that enables Mums to come during pregnancy, then Mums and Dads can join me for Baby Yoga sessions and once their children moved up into nursery and school they can join in with my YogaBugs and Yoga'd Up classes! 1-to-1 yoga coaching also available.


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The Yoga Studio
Website
Laughter yoga, kundalini and Dru
93, Tettenhall Road
Wolverhampton WV3 9PE
Map

Email
Contact:Denise Campbell
07752942283
Offering a variety of yoga styles, ranging from Dru, Hatha, Kundalini and Laughter yoga. Yoga classes include: pregnancy,baby
and toddler yoga. We also offer relaxation and meditation classes. Specialising in stress, anxiety and depression management. We are also able to develop treatment plans incorporating yoga and massage or reflexology for back problems and pain management. We offer a full range of Holistic/Complementary therapies.


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Yoga 4 Living
Dru Yoga gentle flowing sequences
Wombourne
Wolverhampton WV4 4TS
Map

Email
Contact:Sarah Vernon
01902894599/09764717957
Dru Yoga is based on Tai Chi-style flowing sequences,classical postures and deep relaxation and is especially recommended
for balancing body and mind whilst boosting energy levels.Suitable for all levels.. Classes are held at Wombourne Community Centre,Church Rd : Monday 6.20-7.20pm.Please call or email for more info.All welcome. Tuesdays 6.45-7.45pm One to one sessions also available on request Please contact me to book a session on your own or with a friend !

 
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Mitchy Titch Ltd
Website
Yoga-fun & fitness Baby & Children
Wolverhampton, Wolverhampton
Email
Contact:Michele Burton
07970 731174
Mitchy Titch Award Winning Baby Yoga, Toddler Yoga and Kids yoga fun and fitness classes - very interactive includes
use of many props, music, songs and is in-line with Early Years Foundation Stages including sensory play. Gentle exercise for carer too. Mitchy Titch is also an approved training Centre.


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energetickxchange
Website
Kundalini Yoga
Wolverhampton, Wolverhampton
Email
Contact:Jayne Evans
07931446777
Kundalini Yoga classes, workshops and 1:1's. Take time out for you through the ancient technology of Kundalini Yoga
- postures, pranayam and meditation for mind, body and soul. Kryias for all: beginners, intermediate and advanced. Detox, de-stress, relax, renew, excel and prosper.


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Yoga Classes in Stafford Staffordshire

26 kilometers Away

Gym & Tonic
Website
Ashtanga Vinyasa & Hatha Yoga
120 Newport Rd
Stafford, Staffordshire ST18 2HP 1 BY
Map

Email
Contact:Tony Wilmot BWY Dip
0796 905 8458
Classes in Stafford taught on Mondays are General Hatha Yoga 6pm - 7.30 then; Ashtanga Vinyasa Yoga class 7.30 - 9pm.
Tuesday evening classes are the same format but held in Birmingham. Also Birmingham city mid week classes. Teaching since 1997. British Wheel of Yoga trained teacher. Conducted teachers Ashtanga Vinyasa training by David Swenson. Also practiced under the direction of PK Jois in Mysore for 2 months during 2005. One year travelling in Nepal & India in pursuit of practice.

Class content is Primary Series taught as talk thru with technique. Ashtanga day workshops are conducted throughtout the West Midlands. Avaiable for personal tutition, corporate booking, seminars etc. For more details see website.


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MyYoga
Website
Hatha, Yoga Nidra
St Albans House, St Albans Road
Stafford, Staffordshire ST16 3DP
Map

Email
Contact:Sue Tupling
07908 730726
MyYoga runs yoga general yoga classes as well as specialist yoga classes for anxiety, depression and stress. The
general yoga class is ideal for both beginners and more experienced students and runs on Monday nights in Cannock from 7pm to 8.30pm.

Yoga for Health classes offer Satyananda style yoga in Cannock and Stafford.

We also run Emotional Wellbeing an 8 week yoga based course for anxiety and depression in Stafford

We also run Yoga for Autism

Yoga in Stafford is generally run as private classes in one to one sessions. These sessions combine yoga, deep relaxation, meditation, mindfulness & breath work combined with transformational coaching to help you :

•Build resilience and mental toughness

•Overcome stress and anxiety

•Increase confidence and emotional control

•Increase stamina, strength and flexibility

•Relieve insomnia, IBS, PMT, back pain etc

Personalised Resources With MyYoga you will find resources, in addition to those offered in class, to help you with your learning and practice of yoga. This includes: •Videos •Podcasts/audio files •Posture notes •Guided meditations •Guided yoga nidras •Home practice plans

Yoga for Stress, Anxiety and Depression Stress is a leading cause of anxiety and depression and recently levels of stress have increased significantly. One in five of us will currently be suffering from the symptoms of stress: poor concentration, low motivation, tiredness and depression. In addition, one in four of us are likely to suffer from depression at some point during our lives.

Yoga can alleviate depression, anxiety and stress. Yoga for depression and anxiety offers practices (psychological and physical) that will help prevent or reduce stress. MyYoga specialises in yoga for depression and anxiety. Given the epidemic of depression and anxiety in the UK, the NHS cannot cope with the demand for therapies to treat people. MyYoga offers specialised yoga classes for depression, anxiety and stress.


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