PRIVATE CLASSES. In your home or workplace with a highly trained and experienced teacher.
Brighten Up Yoga creates
Private classes for clients throughout Buckinghamshire and Oxfordshire. Try a free introductory private yoga class in your home or workplace.
Yoga is a living, breathing, ever changing practice, a Brighten Up Yoga class not only builds flexibility, balance and strength, its a vehicle to keep the mind sharp and focussed. A regular practice increases feelings of happiness, connection, and wellbeing while strengthening and calming the nervous system.
A highly trained and experienced instructor will guide you into postures using safe alignment principles.
Brighten Up Yoga has worked with a diversity of clients for more than 14 years, located locally and in Istanbul. Providing corporate and private classes, family yoga and yoga events.
Beth Wood has trained with some of the world's most accomplished teachers, including Sarah Powers, Shiva Rea, Richard Freeman, Sally Kempton, and Tias Little.
60 minute Dynamic Yoga classes for all levels running across South Bucks.
Combined School, Great Missenden on Monday
at 7:30pm - Bagnall Centre, Chesham on Tuesday at 11:30am - Community Sports Centre, Princes Risborough on Tuesday at 7:30pm - Holy Trinity Church, Prestwood on Wednesday at 7:30pm - Winchmore Hill Memorial Hall, Amersham on Thursday at 10:15am - Bagnall Centre, Chesham on Saturday at 9am Please see www.freedomyoga.co.uk for more information. You don’t have to be super bendy or super fit, you just need to have the drive to get yourself to class then leave your ego at the door and cleanse your body and soul on the mat. Our Dynamic Hatha Yoga classes promote strength, stamina, flexibility and balance. At Freedom Yoga, the emphasis is on a safe practice enabling each individual to work to their own personal edge, so come and get a great workout and free your body and mind from the pressure and tension of life.
Hazel teaches Hatha Yoga in Oxford and surrounding area. Classes are Suitable for all levels - Beginners welcome.
The classes include Asanas (postures), working with mindfulness and the breath, and always close with a meditation.
All the classes are mixed ability but do vary in style. The gentle class ideal for beginners is Wednesday 9.30am in Cumnor and the more dynamic is Wednesday evening at 7.30pm in Botley. Please call for availability as you might be able to just drop in if visiting Oxford. Come along and try a local and friendly class. Please call Hazel to book: 07931 743 785
Birthlight Pregnancy Yoga, Mother & Baby Yoga
Classes are taught by Sara Barker (Osteopath, Cranial Osteopath,
Acupuncturist and Yoga Teacher) with over 20 years of experience in family health and yoga.
Sara teaches using the internationally acclaimed Birthlight method. Our classes help you enjoy the various stages of your pregnancy and prepare you for childbirth. Once your baby is in your arms our Mother and Baby Yoga and Baby Massage classes help you and your baby make the most of these precious early months. As time goes on Family Yoga provides a fun and interactive way to enjoy yoga with your little-ones.
The Oxford Centre for Hindu Studies is a recognised independent Centre of Oxford University, which is globally renowned
for its standards of academic excellence and achievement. Each term we offer a range of online courses that explore various facets of Indian religion. For the upcoming term, starting in October, we will be offering a course in the 'Philosophy of Yoga', which will provide a detailed study of the background to Yoga practice, including discussion of texts such as the Upanishads, Bhagavad-gita and Yoga Sutras as well as the Tantric traditions and the main works on Hatha Yoga. The course is detailed, thorough and exhaustive and provides a complete overview of the subject area in line with the academic standards of Oxford University. Further details can be found on the Centre's website, www.ochs.org.uk, by following the Continuing Education link to online courses.
Yoga for Pregnancy classes with experienced BWY teacher and health professional.Meet other pregnant women and keep
fit during pregnancy . Prepare mind and body for Birth through gentle Yogic breathing and relaxation .reduce aches and pains and Stay fit during pregnancy and improve posture,flexibility,and core strength thourgh gentle Yoga and pilates exercises. See www.yoganatal.org . Telehone or email to book your place.
www.yogawithdenise.co.uk Hatha Yoga taught with the emphasis on fluidity and sensitivity within breath lead movement.Balancing
Asana for inner strength,Pranayama breathing, Hand Mudras, Chi-Gung energy work,Relaxation techniques, Meditation. Classes held in Wallingford at Methodist Hall, St. Leonards Square Monday evg. 8.00-9.30.p.m., Mixed Ability, Crowmarsh on Mondays and Wednesdays day and evg. see web site for details, Mixed Ability.Marston Ferry Leisure Centre, Oxford on Fridays.
Class suitable for beginners/all levels. A complete practice with asana (postures), pranayama (breath), meditation
and life-affirming yoga philosophy to anchor your heart and mind. Take the wisdom you gain on the mat into your daily life, to improve your health and well-being and bring an overall sense of vitality on all levels.
Classes suitable for beginners and improvers. I offer drop-in yoga classes at 7pm on Thursdays in High Wycombe at
Wycombe Judo Centre, Barry Close and private tuition for those who want to give special focus to their practice. Uplifting and flowing, my classes are based on the Sivananda style of hatha yoga. Blending specific pranayama (breathing techniques) to quiet the mind with energising and restorative asanas (postures) to nourish and strengthen the body, closing with deep and peaceful relaxation to increase feelings of vitality and rejuvenation.
Call, email or text for more specific details on classes and workshops available.
All levels welcome, including complete beginners.
Improve your core strength and flexibility in this amazing 1 hour
class. Understand your posture and learn relaxation techniques to take home and use everyday. ALso compliments sports such as running, cycling, rugby, football and cricket. This is a fun class with a great atmosphere run in a beautiful venue. Indulge yourself and drop in!
As a self confessed workaholic and stress head, Ayesha had always been attracted to the idea of yoga as
a way to de-stress and unwind.
But as someone with a mind that is alwas racing she found many of the classes available were unsuitable for her - she just couldn't switch off.
In 2007, on the recommendation of a friend she tried her first Ashtanga yoga class and a new door opened to more dynamic styles of yoga. After 18 months of Ashtanga practice Ayesha went in search of variety and a sense of freedom in her practice. She attended classes with some of the UKs best known and well-loved teachers spanning many different styles and disciplines.
In 2013, having fallen in love with Vinyasa Flow, Ayesha enrolled on the 240 hour appleyoga teacher training programme with Katy Appleton and completed the training in 2014. Determined to pursue her dream of teaching more and stressing less, Ayesha moved out of London and settled in Buckinghamshire in October last year.
If you're used to hot yoga or Bikram classes you may not have experienced a class quite like this before. With no guru or posture series to rely on, the Vinyasa system enables the teacher to develop and build classes intelligently with a specific purpose in mind.
Ayesha's classes fuse strength and power with grace and fluidity. Set to music, classes are fun but challenging. Expect to work muscles you didn't know you had!
As we all know, stress can have a huge impact on how we live our lives both physically and emotionally. Iyengar yoga
helps to balance the emotions, energise, stimulate and calm the body. Physically tones, strengthens, and helps with weight management... A true union of mind, body and soul. I look forward to helping you start/maintain a happy, healthy life through yoga. Beginners classes in Henley and Marlow MONDAY 6pm-7pm - Longridge, Marlow, SL7 1RE 4 week course £28, drop in £9 TUESDAY 9.45am-11.15am - Longridge, Marlow, SL7 1RE 4 week course £40, drop in £12 WEDNESDAY 6pm-7.15pm - Yoga Central Plus, 1-3 Greys Road, Henley, RG9 1SB 6 week course £60, drop in £12 7.30pm-9pm - Yoga Central Plus, 1-3 Greys Road, Henley, RG9 1SB 6 week course £60, drop in £12
We are experienced teachers providing yoga classes for all levels of students. Iyengar yoga uses props to assist students
in achieving the correct alignment in poses in order to receive the maximum benefit. It will bring increased flexibility and level of fitness to the body, which is beneficial to health. Classes on Tuesdays Longridge, Quarry Wood Raod, Marlow, SL7 2RE 19:30 - 21:00 £10 per class