Satyamvidya Yoga is a very gentle and holistic form of yoga, based on the 5 Layers of Consciousness, the body, breath,
mind, soul and spirit. The classes provide a nurturing and supportive environment in which students can grow at a pace that is right for them. Each class contains Pratyahara/Awareness, Kriya/Cleansing breaths, Asanas/Postures, Pranayama, Relaxation, Visualisation
Maria also offers One-to-One Yoga sessions
Maria is a fully qualified Satyamvidya Holisticn Yoga teacher.
Regular classes and occasional workshops in the Burghfield area.
Weekly Dru Yoga Classes:
Tuesday evening 7:30
- 9:00, cost £30 for 5 weeks or £7.50 per drop-in class. Thursday evening 7:30 - 9:00, cost £30 for 5 weeks or £7.50 per drop-in class. Suitable for all ages and levels of fitness, these sessions include gentle, flowing postures and movement sequences designed to rebalance and revitalise the body, mind and emotions.
Weekly Dru Prenatal Yoga Class: Tuesday evening 6:15 - 7:15, cost £30 for 4 weeks. A gentle and relaxing class with Dru Yoga postures, sequences, breathing techniques and relaxation ideally suited to be practiced throughout pregnancy. Classes are taught in small informal groups and are suitable for women from the fourteenth week of pregnancy right up to birth. No previous yoga experience necessary.
Dru Dance Classes: Saturday morning 10:00 - 11:00, cost £60 for a course of 10 classes. Dru Dance is a fusion of yoga and dance moves choreographed to music. It is energetic and invigorating, using dynamic, flowing movements to help build both strength and suppleness and provide a workout that is a lot of fun.
CLASSES ON HOLD AT PRESENT.Teacher of Hatha Yoga, Pregnancy Yoga and Mother and Baby Yoga and Massage. Member of the
Traditional Yoga Association. The Pregnancy Yoga classes have been specially designed for mums-to-be. They include a wide range of asanas and exercises combined with different breathing exercises and relaxation techniques, helping to achieve flexibility, strength and awareness to your body during the creation of a new life.
Mother and Baby Yoga and Massage classes are designed to help the Mother with post-natal recovery. Baby masssaging techniques are practiced in the class and Yoga for both Mother and Baby to enjoy together.
I teach classes and personal one to one sessions in and around Slough, Maidenhead, Windsor, Eton, Ascot, Warfield,
Bracknell & Binfield. Contact me for details.
I have been involved in the fitness industry for nearly a decade and bring experience in body conditioning & personal training, as well as Yoga.
I am a British of Wheel of Yoga trained teacher.
I try and take an approach to Yoga that lets the students practice grow at the rate that they are comfortable with. My own continuing study of Yoga has, very successfully, taken this approach. Learning from different instructors and allowing one style and method of teaching, to compliment my own also adds variety and furthers experience.
Deborah is influenced by the elegant and sophisticated alignment principles and heart orientated philosophy of the
Anusara Hatha Yoga system and ‘Hatha Vinyasa Flow’ or ‘Flow Yoga’ A general class would commence with quieting the mind with some breathing techniques to bring us to our centre, gently warming up the body with some stretches. Finding alignment with static postures and then progressing to a more challenging but rewarding flow of asanas (postures) linking with the breath, leaving time at the end for relaxation.
Deep relaxation classes are also available and designed to reduce many symptoms of stress, such as tiredness, anxiety and insomnia. If you would like to de-stress the mind and body and distance yourself from external distractions, these classes are available at scheduled times of the year. No previous experience of yoga is necessary and is beneficial to practice during pregnancy. The practice involves laying down on a mat in a warm environment and listening to simple instructions.
****Book your space today****
Tuesday Class, Maidenhead 7pm-08.13pm. Mixed Level £9 Drop in or £42 6 week course.
first discovered the true benefits of Yoga whilst volunteering in South Africa and her love for this ancient practice has gone from strength to strength. In 2011, Nicky gave up her office 9-5 and undertook her YTTC 200 hour teacher training in Daramshala, India with Sampoorna Yoga lead by Deepak Sharma a direct disciple of Swami Niranjanananda Saraswati.
Nicky, whilst trained in Ashtanga and Vinyasa flow teaches based on a deeper understanding for the need to build true compassion with one's body and one's self. The aim of yoga is not to compete with yourself and your body to reach the next posture but to truely build a deeper understanding of self and therefore the mind.
Nicky's classes are based on building an environment where people feel comfortable and at ease with their own practice at that given point in time, working intuitively to understand their own alignment and therefore building a strong and safe personal practice.
Nelumbo Yoga was founded by Joelle Pettitt in 2011 and provides Dynamic (vinyasa) Yoga, Power Yoga and Ashtanga Yoga
group classes as well as private one-to-one yoga tuition in Berkshire, Buckinghamshire & London.
Joelle’s Yoga classes involve a sequence of postures, focusing on linking breath with movement in a dynamic flow to leave you feeling energised, invigorated and relaxed. Her belief is that yoga is about learning to respect your body whilst daring to push your limits to improve the strength and flexibility of body and mind. She strives to create a practice that is challenging, dynamic, and fun for all degrees of flexibility.
As we all know, stress can have a huge impact on how we live our lives both physically and emotionally. Iyengar yoga
helps to balance the emotions, energise, stimulate and calm the body. Physically tones, strengthens, and helps with weight management... A true union of mind, body and soul. I look forward to helping you start/maintain a happy, healthy life through yoga. Beginners classes in Henley and Marlow MONDAY 6pm-7pm - Longridge, Marlow, SL7 1RE 4 week course £28, drop in £9 TUESDAY 9.45am-11.15am - Longridge, Marlow, SL7 1RE 4 week course £40, drop in £12 WEDNESDAY 6pm-7.15pm - Yoga Central Plus, 1-3 Greys Road, Henley, RG9 1SB 6 week course £60, drop in £12 7.30pm-9pm - Yoga Central Plus, 1-3 Greys Road, Henley, RG9 1SB 6 week course £60, drop in £12
We are experienced teachers providing yoga classes for all levels of students. Iyengar yoga uses props to assist students
in achieving the correct alignment in poses in order to receive the maximum benefit. It will bring increased flexibility and level of fitness to the body, which is beneficial to health. Classes on Tuesdays Longridge, Quarry Wood Raod, Marlow, SL7 2RE 19:30 - 21:00 £10 per class
Yoga for beginners and intermediates
Wednesdays - Jannett's Park Community Centre, Bracknell, RG12 8AW
- Hatch Ride School,Hatch Ride,Crowthorne,Berks 7:30 - 9.00 pm Fridays - Morgan Centre, Wellington Road, Crowthorne, 9:30 to 11 am Saturday - St Sebastinans Memorial Hall, Nine Mile Ride, Crowthorne. 2 classes. 8 - 9:30 am Intermediate class only. 10 -1 1:30 am mixed abilities
Two local public classes held in a warm welcoming atmosphere, mixed ability and beginners welcome.
The Monday class
is at 6.30 at the Parish Hall, Heath Hill Road South,Crowthorne,RG45 7BN The Saturday class is at 9am at the Morgan Centre, Wellington Road, Crowthorne. Maps of how to get there on "Contacts" page of website
Mondays 19.30 to 20.45 General Hatha Flow Yoga
Spaces are limited so pre-booking is required
Hatha yoga class, suitable for all levels with an emphasis on core strengthening. Class will incorporate all aspects of yoga including sun salutations, postures, breathing, meditation and relaxation. Suitable form 6 months after having a baby