Yoga certificated competence-based training accompanied by teaching
materials suitably designed for people with learning
staff, carers and parents with at least one years' experience in yoga. A unique education system found to aid concentration, coordination, physical dexterity and strength, self-confidence and reliance. Certificated programmes in YOU & ME Yoga available for students, trainers and tutors of trainers, with transferable credits with other national award bodies.
HATHA YOGA & ASHTANGA ~ Classes in Lancashire & Cumbria ~
Through Yoga your body will gradually achieve greater endurance,
your spine will become more flexible, your body will come to its natural weight and rid itself of toxins, you will breathe more easily, you will gain energy, your circulation will improve, your blood pressure will normalize, you will have an easier time coping with stress, and you will have more pleasant thoughts and fewer negative emotions.