I've been practicing for over 30 years and teach Scaravelli inspired yoga, a gentle yet demanding form of Hatha yoga,
which concentrates on developing core strength through releasing tension and creating length and space in the spine. It is a wonderfully soft but powerful internal yoga which uses the breath and gravity to allow the spine to unfold like a wave, allowing the opening and energising of the whole body.
Please check the website for full details of classes, workshops and therapeutic deep tissue massage practised in the comfort of your own home.
Scaravelli Inspired Yoga Immersion Course a 5 day residential intensive, aimed at teachers and teacher trainees, held at Gayles Retreat in Sussex. With special guest teacher Gary Carter teaching experiential anatomy, and David Skitt on Krishnamurti. For full info, and to book: http://www.relaxandrelease.co.uk/yoga-teacher-training/scaravelli-inspired-yoga-immersion-course/
Regular classes 12.15-13.15 - Mondays Triyoga, Soho Monday evenings 19.30-21.00 at Triyoga, Primrose Hill Thursday lunchtimes, 12.45-14.00 - Primrose Hill Thursday evenings, 19.30-21.00 - Primrose Hill Friday mornings, 09.30-10.45 at Life Centre, Notting Hill Friday lunchtimes, 12.30-13.45 at Triyoga, Chelsea
Please contact me for further information or if you have any questions. Join my Facebook page to keep updated: https://www.facebook.com/pages/Scaravelli-Inspired-Yoga-with-Catherine-Annis/172271946163173 Twitter: @ScaravelliYoga
The Life Centre is a friendly haven, where yoga, Pilates and natural therapies inspire well-being in the communities
of Notting Hill and Islington, and for our many visitors from further afield - we love how our community spirit lifts everyone working or visiting here.
We know how vital it is to have the best teachers and therapists and to offer a fantastic choice of yoga styles and therapies. We understand how to nurture relationships in our specialised pregnancy, and mums & babies classes, and how to ease newcomers into a regular practice, with our beginners’ courses. Plus, we run exciting workshops with resident and guest teachers whose experience and imagination brings a freshness to yoga on each occasion.