As a self confessed workaholic and stress head, Ayesha had always been attracted to the idea of yoga as
a way to de-stress and unwind.
But as someone with a mind that is alwas racing she found many of the classes available were unsuitable for her - she just couldn't switch off.
In 2007, on the recommendation of a friend she tried her first Ashtanga yoga class and a new door opened to more dynamic styles of yoga. After 18 months of Ashtanga practice Ayesha went in search of variety and a sense of freedom in her practice. She attended classes with some of the UKs best known and well-loved teachers spanning many different styles and disciplines.
In 2013, having fallen in love with Vinyasa Flow, Ayesha enrolled on the 240 hour appleyoga teacher training programme with Katy Appleton and completed the training in 2014. Determined to pursue her dream of teaching more and stressing less, Ayesha moved out of London and settled in Buckinghamshire in October last year.
If you're used to hot yoga or Bikram classes you may not have experienced a class quite like this before. With no guru or posture series to rely on, the Vinyasa system enables the teacher to develop and build classes intelligently with a specific purpose in mind.
Ayesha's classes fuse strength and power with grace and fluidity. Set to music, classes are fun but challenging. Expect to work muscles you didn't know you had!
PRIVATE CLASSES. In your home or workplace with a highly trained and experienced teacher.
Brighten Up Yoga creates
Private classes for clients throughout Buckinghamshire and Oxfordshire. Try a free introductory private yoga class in your home or workplace.
Yoga is a living, breathing, ever changing practice, a Brighten Up Yoga class not only builds flexibility, balance and strength, its a vehicle to keep the mind sharp and focussed. A regular practice increases feelings of happiness, connection, and wellbeing while strengthening and calming the nervous system.
A highly trained and experienced instructor will guide you into postures using safe alignment principles.
Brighten Up Yoga has worked with a diversity of clients for more than 14 years, located locally and in Istanbul. Providing corporate and private classes, family yoga and yoga events.
Beth Wood has trained with some of the world's most accomplished teachers, including Sarah Powers, Shiva Rea, Richard Freeman, Sally Kempton, and Tias Little.
60 minute Dynamic Yoga classes for all levels running across South Bucks.
Combined School, Great Missenden on Monday
at 7:30pm - Bagnall Centre, Chesham on Tuesday at 11:30am - Community Sports Centre, Princes Risborough on Tuesday at 7:30pm - Holy Trinity Church, Prestwood on Wednesday at 7:30pm - Winchmore Hill Memorial Hall, Amersham on Thursday at 10:15am - Bagnall Centre, Chesham on Saturday at 9am Please see www.freedomyoga.co.uk for more information. You don’t have to be super bendy or super fit, you just need to have the drive to get yourself to class then leave your ego at the door and cleanse your body and soul on the mat. Our Dynamic Hatha Yoga classes promote strength, stamina, flexibility and balance. At Freedom Yoga, the emphasis is on a safe practice enabling each individual to work to their own personal edge, so come and get a great workout and free your body and mind from the pressure and tension of life.
Kundalini yoga - level 1 teacher. My classes will be based at the Bagnall centre of integrated Healthcare. Basic Kundalini
Kriyas for supporting good physical and emotional health and well-being. Classes may be silent or with music. It is all about your experience with this class - Be happy, healthy, bountiful, blissful and be beautiful just being you........ Sat Nam :-) Classes still ongoing, every Monday apart from bank holidays. Ashtanga and Kundalini Saturday workshop is taking place on Sat 1st August - 10.30am - 12.30pm - call or email for more details.