Shakti dance - the yoga of dance - it is a creative and healing practice combining yoga stretches with dance steps,
leading to a free dance, then to a peaceful meditation. As a musician I like to add the element of chanting to open your heart and deepen the meditative state. Beautiful practice open to all abilities, not previous experience required.
I am an experienced vinyasa flow teacher who has taught in London and internationally for the past 4 years.
are filled with laughter, challenge and rooted in the traditions of the eight limbed path. Having practiced from childhood I have integrated my learnings into a playful and focused teaching style. Classes rage from basics to joyful flow to deep yin and restorative work. My teachers include, Manju Jois, Vijay Amir, Ana Forrest, Stewart Gilchrist, Amanda Denton and Paul Harvey of the Viniyoga dynasty.
I am also available for privates, 121s and run retreats and workshops in the UK and around the world so keep an eye on my website for more details.