Regular drop-in classes for all ages and abilities. Class includes asana, pranayama, yoga nidra. Every tuesday 7.30
to 9pm Castle Hall, Castle Road, Rayleigh. Every Thursday 10am to 11.30am same venue as above. One-to-one yoga therapy sessions available. Pregnancy yoga 8.10 to 9.10 pm . Places can be pre-booked or drop in.
WEDNESDAYS 7 - 8.30PM
Class for all levels, beginners welcome.
My classes include a balanced flow of classic yoga
postures, plenty of stretches and breathing exercises, with an optional relaxation session at the end of each class. £6 non members or £5 members per class, drop in welcome. Please bring your own mat or towel.
Pregnant? It’s almost certain that you are now looking for something that can help you to: 1)enjoy easing away symptoms
and adapt to your changing body, 2) prepare for your baby's birth with powerful and practical tools, and 3) meet new friends who are at the same point in their journey as you! Daisy Birthing® - the founders of the Active Antenatal™ method bring you their ground breaking, effective and all-encompassing class which will support you from 14 weeks right up to your baby's birth! We believe in continuity of care when you need it most, supporting you on your journey as your baby grows with expert education, nourishing support and of course laughter too! With the support of all our Daisy mummies, Daisy is with you every step of the way. The Daisy Birthing® program has been developed in to our own powerful Active Antenatal™ method, helping you to learn your antenatal education in a truly effective way - anchored to your breath, your body and your movement - exactly where you will need it on your baby's birthing day. Our unique use of gentle flowing moves, incorporating some of our trademark “Rotate to Dilate” and “Accelerator Pedal” birth-oriented positions will have you riding the waves of your labour with ease! Daisy Birthing® will help you stay active in pregnancy, ease those pregnancy symptoms and prepare for a confident and calmer birth! To meet new friends whilst enjoying a wonderful, complete and unconditional (as we support all birth choices and outcomes) way to prepare your mind, body and baby for birth - find your local Daisy Birthing® class at www.thelazydaisychain.co.uk or contact your local teacher Debbi Flack on firstname.lastname@example.org or 07521 942612
Yoga classes are held on Monday evenings from 7-8.30pm and 8.35-9.35pm at the Quakers / Friends Meeting House, Chelmsford
CM1 2QL; Wednesdays from 9.30-11am and 11.30-12.30 at St Andrews Hall, Little Baddow CM3 4TG; and Thursdays from 11.30-12.45 at Bodysense studios, Danbury. Some classes are suitable for complete beginners - please enquire. FREE parking available. Classes are available on a drop-in basis or block bookings. All classes are friendly, small groups. Call Claire for more information.
The Iyengar Yoga Centre for Essex (IYCE) was set up in 1995 to help improve Iyengar Yoga in Essex. IYCE does this
by: Providing Information about Iyengar Yoga Classes throughout Essex Organising Workshops and Yoga Days Runs Intensive Courses Publishing IYCE News Training Iyengar Yoga Teachers Selling yoga equipment Members receive IYCE News and booking information for yoga events. Full list of classes on our website. Events also listed on website. Classes can be viewed by town, teacher or day. Click on any class or event that you are interested in for further information. Annual subscription £10 email email@example.com for details Classes in Braintree, Brentwood, Chelmsford, Colchester, Highwood, Little Hallingbury, Manningtree, Ongar, Orsett, Wethersfield nr Braintree.
I am a fully qualified Iyengar yoga teacher and teach on Tuesday mornings in Great Baddow, Chelmsford.
- 11.15 and 11.30 - 1pm.
My classes are small and friendly. The first class is aimed at students who have previous knowledge of Iyengar yoga and the second class is aimed at beginners and also those who have experience. Please call or e-mail me for further details of these or other classes.