Sculpt your body, improve your health and feel more relaxed by joining a yoga class. Weekly class in Wavendon Community
Centre, Wednesday, 6:30 to 8:00. £7.Friendly group, Limited space so call to reserve your space. Also available for private tuition weekdays or evenings. British Wheel of Yoga and Yoga Alliance teacher 10+ years experience
We're Sweat Studios, a hot yoga studio in Milton Keynes. At Sweat, you’ll experience yoga with a difference. We believe
yoga is an unbeatable all-round workout and a great way to achieve a fit, happy and healthy body, and you don’t need to learn the lingo, put your leg behind you head or take up chanting to get there. We’re committed to providing a no-nonsense approach to yoga that combines a friendly atmosphere with bright and contemporary studios and instruction to suit every body. Whether you’re well practiced or a total newbie, got a six pack or haven’t seen or touched your toes in years, you’ll find something for you at Sweat.
Akarmalife studios is the home of personal training, Tai Chi, Hatha yoga, Ashtangs yoga, Power yoga, pilates, sports
massage, acupuncture, remedial massage, deep tissue massage, osteopathy, meditation, core stability and structural alignment to Maulden, Flitwick, Ampthill, Dunstable, Leighton Buzzard and the surrounding areas.
As a self confessed workaholic and stress head, Ayesha had always been attracted to the idea of yoga as
a way to de-stress and unwind.
But as someone with a mind that is alwas racing she found many of the classes available were unsuitable for her - she just couldn't switch off.
In 2007, on the recommendation of a friend she tried her first Ashtanga yoga class and a new door opened to more dynamic styles of yoga. After 18 months of Ashtanga practice Ayesha went in search of variety and a sense of freedom in her practice. She attended classes with some of the UKs best known and well-loved teachers spanning many different styles and disciplines.
In 2013, having fallen in love with Vinyasa Flow, Ayesha enrolled on the 240 hour appleyoga teacher training programme with Katy Appleton and completed the training in 2014. Determined to pursue her dream of teaching more and stressing less, Ayesha moved out of London and settled in Buckinghamshire in October last year.
If you're used to hot yoga or Bikram classes you may not have experienced a class quite like this before. With no guru or posture series to rely on, the Vinyasa system enables the teacher to develop and build classes intelligently with a specific purpose in mind.
Ayesha's classes fuse strength and power with grace and fluidity. Set to music, classes are fun but challenging. Expect to work muscles you didn't know you had!
I have an open classes at The Granary B & B, Manor Farm, Nr Brogborough, Bedford, MK43 0YD. Classes available are:
Tuesdays 18.30-19.45 Yoga Basics, 20.00-21.30 Mixed Level, Wednesdays 13.30-15.00 Mixed Level, Thursdays 20.15-21.30 Level 2, Saturdays 09.00-10.15 Yoga Flow. I also hold Yoga Relax semi private 4 weekly restorative courses and one to one sessions in my studio/therapy room in Marston Moretaine. I do workshops and classes for schools and I am fully CRB checked. Stress Free Zone also offers holistic massage, reflexology, Indian head massage, hot stones massage, crystal therapy, Reiki, angel readings and crystal charm bracelets.
"the regenerator"... is a yoga, pilates and relaxation blend class. I have used my 10 years experience as a personal
trainer to create this session that will leave you feeling strengthened, stretched and relaxed from the inside out. Expect lower back pain management techniques to be included also. The class is open to men and women of all abilities and that are above the age of 18. No previous experience of either disciplines are required, just bring a mat (if you have one) and an open mind.
"the regenerator" - chill 10.30-11.30am Sundays (a gentle approach) "the regenerator" - power 19.00-20.00pm Thursdays (a dynamic approach)
£5.00 per session drop in £4.00 per session when block booked
A haven of relaxation awaits you with these strong yet gentle yoga classes. Classes are for all levels and abilities,
and focus on posture work with a gradual focus toward meditation and relaxation.. Qualified with the British wheel of yoga. I have been teaching yoga for over 10 years. At present I am working with the NHS and mental health trust to enable those with enduring mental health issues to enjoy the wonderful benefits of yoga and relaxation.I also teach yoga in schools/sixth forms/large corporations. One-to-one classes available on request. Concessions for students/unemployed/low income groups.
Linda provides group classes,(including one for men only) one-to-one sessions and workshops.Classes currently running
in Harrold, Olney, Grendon and Cranfield University. Group classes include asanas, vinyasas, pranayama and relaxation in an atmosphere of fun and encouragement. Modifications and extensions to postures enable client groups of mixed ability to work at their own level and develop their yoga at an appropriate pace.