Hatha yoga (British Wheel of Yoga Teacher)
Suitable for all levels.
Grounding, asanas, breathing/meditation and
Fun and friendly yoga classes in the Wokingham area. Wednesday evenings at 7.30pm. Please consult the website www.yogawithjo.com for latest updates or call or email. Beginners and intermediate.
1-1 Yoga available as part of a combined Nutritional Therapy and Yoga Programme, please ask for details.
I am also qualified as a Restorative Yoga Teacher (Trained with Judith Lasater Hanson), restorative classes suppor stress relief, anxiety, trauma, energy, relaxation for anyone! Please ask for details.
Yoga for beginners and intermediates
Wednesdays - Jannett's Park Community Centre, Bracknell, RG12 8AW
- Hatch Ride School,Hatch Ride,Crowthorne,Berks 7:30 - 9.00 pm Fridays - Morgan Centre, Wellington Road, Crowthorne, 9:30 to 11 am Saturday - St Sebastinans Memorial Hall, Nine Mile Ride, Crowthorne. 2 classes. 8 - 9:30 am Intermediate class only. 10 -1 1:30 am mixed abilities
Two local public classes held in a warm welcoming atmosphere, mixed ability and beginners welcome.
The Monday class
is at 6.30 at the Parish Hall, Heath Hill Road South,Crowthorne,RG45 7BN The Saturday class is at 9am at the Morgan Centre, Wellington Road, Crowthorne. Maps of how to get there on "Contacts" page of website
Regular classes and occasional workshops in the Burghfield area.
Weekly Dru Yoga Classes:
7:30 - 9:00, cost £30 for 5 weeks or £7.50 per drop-in class. Thursday evening 7:30 - 9:00, cost £30 for 5 weeks or £7.50 per drop-in class. Suitable for all ages and levels of fitness, these sessions include gentle, flowing postures and movement sequences designed to rebalance and revitalise the body, mind and emotions.
Weekly Dru Prenatal Yoga Class: Tuesday evening 6:15 - 7:15, cost £30 for 4 weeks. A gentle and relaxing class with Dru Yoga postures, sequences, breathing techniques and relaxation ideally suited to be practiced throughout pregnancy. Classes are taught in small informal groups and are suitable for women from the fourteenth week of pregnancy right up to birth. No previous yoga experience necessary.
Dru Dance Classes: Saturday morning 10:00 - 11:00, cost £60 for a course of 10 classes. Dru Dance is a fusion of yoga and dance moves choreographed to music. It is energetic and invigorating, using dynamic, flowing movements to help build both strength and suppleness and provide a workout that is a lot of fun.
Satyamvidya Yoga is a very gentle and holistic form of yoga, based on the 5 Layers of Consciousness, the body, breath,
mind, soul and spirit. The classes provide a nurturing and supportive environment in which students can grow at a pace that is right for them. Each class contains Pratyahara/Awareness, Kriya/Cleansing breaths, Asanas/Postures, Pranayama, Relaxation, Visualisation
Maria also offers One-to-One Yoga sessions
Maria is a fully qualified Satyamvidya Holisticn Yoga teacher.
CLASSES ON HOLD AT PRESENT.Teacher of Hatha Yoga, Pregnancy Yoga and Mother and Baby Yoga and Massage. Member of the
Traditional Yoga Association. The Pregnancy Yoga classes have been specially designed for mums-to-be. They include a wide range of asanas and exercises combined with different breathing exercises and relaxation techniques, helping to achieve flexibility, strength and awareness to your body during the creation of a new life.
Mother and Baby Yoga and Massage classes are designed to help the Mother with post-natal recovery. Baby masssaging techniques are practiced in the class and Yoga for both Mother and Baby to enjoy together.
Welcome to the world of Yogi Bears,Children's Yoga Classes for 3-10years.
Sophie's background stems from the completion
of her degree course in Early Childhood Studies. Following this, Sophie worked in a number of childcare settings ranging from nurseries and schools to community based outreach work. Over the years she noticed how life's stresses not only impact upon adults lives but children's too. Sophie began practicing yoga 3 years ago and found it was a great way to relax, improve flexibility and focus the mind on the day ahead...so she thought why not combine the two! Sophie trained to teach children's yoga through Rainbow Kids Yoga which is accredited by Yoga Alliance UK. The course was a great way to go back to basics and see things through children's eyes again. Children's yoga is taught through story telling, games and music, allowing your child to learn the basics of yoga in a fun and engaging way. It is proven to manage difficult behaviours, improve flexibility whilst building vital relaxation and calming skills. Yogi Bears is non-competitive, allowing your child to grow and build in self confidence and self esteem all while having lots of fun.