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Yoga Classes in Wokingham England

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Yoga Classes in Wokingham Berkshire
Joanne Hart
Website
Hatha
Wokingham, Berkshire
Email
07584 250167
Hatha yoga (BWY) and Restorative yoga teacher. Grounding, asanas, breathing/meditation and relaxation. R-E-L-A-X Fun
and friendly yoga classes in the Wokingham area. Wednesday evenings Please consult the website www.yogawithjo.com for latest updates or call or email. Beginners and intermediate.

Restorative classes stress relief, anxiety, trauma, energy, relaxation for anyone! Please ask for details.


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the yoga room
Website
pregnancy ashtanga hatha
sindlesham
wokingham, Berkshire rg41 5pt
Map

Email
Contact:debbie ashford
07979982839
A small Yoga studio offering Hatha, Ashtanga and Pregnancy yoga in Blackwater near Camberley
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Clarity Yoga
Website
Viniyoga
49 Twycross Road
Wokingham, Berkshire RG40 5PE
Map

Email
Contact:Rebecca Shah
074621627130
Whether you’re new to yoga or already have some experience, one to one lessons are a wonderful way to begin and deepen
your journey with yoga. In one to ones the tools of yoga can be personalised in tailor-made lessons to offer a range of physical, mental,emotional and spiritual benefits. Please contact me for a free 20 minute consultation to discuss how this approach can further your personal interests, needs and goals around yoga.

The tools of yoga include the use of postures, the breath, sound, and meditation and relaxation techniques. They may also include other aspects like making lifestyle adjustments.In one to ones we can focus on the individual, and their unique set of circumstances, offering techniques that work towards goals like the following:

*Improving posture, flexibility, stamina and strength *Increasing energy levels and vitality *Managing stress and anxiety *Boosting mood, confidence and self-esteem *Working on specific physical issues, such as back pain, digestion, asthma *Supporting pregnancy and gaining a calm approach to birth *Managing emotions such as anger and sadness *Developing a subtler awareness of the body, breath and mind *Learning about yoga in greater depth and with high personal attention

Each lesson includes a creative and personalised home practice for you to take away, along with any relevant supporting material.

Please see my website at www.clarityyoga.org for more details, including testimonials to give you a feel for my work and my background and approach to teaching yoga.

"It has helped me to reconnect with myself and to feel much calmer, more relaxed and balanced..." Emanuela

*Venue: sessions take place at my house (Twyford Road, Wokingham). *Fees: after the consultation, £40 for a 1 hour class, including a personal practice to take home and relevant additional supporting materials. *Book 4 classes for use over a 3 months period at a discounted rate of £140 (£35 per class)


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Oh So Yoga
Website
Ashtanga Vinyasa
Cedar House, Eastheath Avenue
Wokingham, Berkshire RG40 5YL
Map

Email
Contact:Stacey Howe
0333 222 9292
Ashtanga Vinyasa classes for all levels. 6 classes per week with flexible packages available. Tuesday 9:30 - 10:45 Tuesday
18:00 - 19:15 Tuesday 19:30 - 20:45 Thursday 18:00 - 19:15 Friday 18:00 - 19:15 Saturday 9:00 - 10:15

All classes held at Mazfit, Cedar House, Eastheath Avenue(Off Molly Millars Lane), Wokingham.


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The Haven Wellbeing Hub
Website
Kundalini, Hatha, Ashtanga, Vinyasa, PreNatal
171 Evendons Lane
Wokingham, Berkshire RG41 4EH
Map

Email
Contact:Katie Palmer
0118 327 2450
We have a day and evening yoga classes, suitable for beginners to advanced and pregnancy yoga, on weekly, at The Haven,
have a look at our website or call us for details. We also provide holistic therapies.

We create a therapeutic haven for your body, mind and soul in our 3 therapy rooms, by providing a wide range of holistic therapies including Hypnotherapy, Reiki and Massage, and a studio for Yoga, Pilates, Tai Chi and Mediation. We have a shop selling organic and fair trade products, soaps, beauty products and natural makeup, essential oils, crystal jewellery, new age products, candles, teas, incense and books.


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