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Yoga Classes in Wolverhampton England

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 Yoga Classes in Wolverhampton

Budding Bellies Contact:Rebecca Jenks
Church Road, Albrighton, Wolverhampton WV7 3LE Phone:07890 543 508
Yoga Style: yoga for pregnancy, baby yoga with post natal yoga Send Message
Pregnancy yoga can be beneficial to the health and wellbeing of both you and your unborn baby. Recent studies have shown that exercising women had lower stress levels and babies who were 0.3lbs lighter at birth on average. This specifically designed yoga is a gentle exercise combined with relaxation and effective breathing techniques; The perfect way to prepare for a healthy baby and stress free birthing experience. - A natural way to remedy the majority of ailments symptomatic to pregnancy. - Group classes currently running or book a private session in the privacy ofyour own home or mine, wherever you feel most comfortable. - Share weekly changes and experiences with other mums in your area. - Located in the tranquillity of Albrighton West Midlands within 6 miles of Wolverhampton and 10 miles of Telford Shropshire.

Group classes now taking place on a weekly basis, no previous yoga experience necessary.


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MumYoga Contact:Naomi Waters
48 St Judes Rd West, Wolverhampton WV6 0DB Phone:07779595119
Yoga Style: Pregnancy Yoga, BabyYoga, YogaBugs, Yoga Send Message
I am a qualified Yoga instructor and have 20 years of blissful yoga experience! I have been specialising in pregnancy yoga for the past 10 years with the support of the Community midwives team based at our local hospital and SureStart programmes in the area. I offer a yoga class structure that enables Mums to come during pregnancy, then Mums and Dads can join me for Baby Yoga sessions and once their children moved up into nursery and school they can join in with my YogaBugs and Yoga'd Up classes! 1-to-1 yoga coaching also available.


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Yoga 4 Living Contact:Sarah Vernon
Wombourne, Wolverhampton WV4 4TS Phone:01902894599/09764717957
Yoga Style: Dru Yoga gentle flowing sequences Send Message
Dru Yoga is based on Tai Chi-style flowing sequences,classical postures and deep relaxation and is especially recommended for balancing body and mind whilst boosting energy levels. Classes are held at Wombourne Community Centre,Church Rd :

Tuesdays 6.45-7.45pm One to one sessions also available on request Please contact me to book a session on your own or with a friend !

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Mitchy Titch Ltd Contact:Michele Burton
Wolverhampton, Wolverhampton Phone:07970 731174
Yoga Style: Yoga-fun & fitness Baby & Children Send Message
Mitchy Titch Award Winning Baby Yoga, Toddler Yoga and Kids yoga fun and fitness classes - very interactive includes use of many props, music, songs and is in-line with Early Years Foundation Stages including sensory play. Gentle exercise for carer too. Mitchy Titch is also an approved training Centre.


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energetickxchange Contact:Jayne Evans
Wolverhampton, Wolverhampton Phone:07931446777
Yoga Style: Kundalini Yoga Send Message
Kundalini Yoga classes, workshops and 1:1's. Take time out for you through the ancient technology of Kundalini Yoga - postures, pranayam and meditation for mind, body and soul. Kryias for all: beginners, intermediate and advanced. Detox, de-stress, relax, renew, excel and prosper.


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The Yoga Studio Contact:Denise Campbell
93, Tettenhall Road, Wolverhampton WV3 9PE Phone:07752942283
Yoga Style: Laughter yoga, kundalini and Dru Send Message
Offering a variety of yoga styles, ranging from Dru, Hatha, Kundalini and Laughter yoga. Yoga classes include: pregnancy,baby and toddler yoga. We also offer relaxation and meditation classes. Specialising in stress, anxiety and depression management. We are also able to develop treatment plans incorporating yoga and massage or reflexology for back problems and pain management. We offer a full range of Holistic/Complementary therapies.


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The Parkdale Yoga Centre Contact:Dr Pete Yates
10 Parkdale West, Wolverhampton WV1 4TE Phone:01902 424048
Yoga Style: Hatha & Raja Send Message
We provide evening and daytime classes, retreats in UK, workshops, teacher training, holistic therapies and residential stays at the centre.


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Budding Bellies pregnancy yoga Contact:Rebecca
Albrighton, Wolverhampton WV7 3LE Phone:07890543508
Yoga Style: Pregnancy yoga and birth preparation Send Message
Yoga for pregnancy can be beneficial to the health of you and your growing baby. Gentle exercise combined with breathing and relaxation techniques are an excellent way to prepare you for childbirth. Learn postures that will strenghten and stretch without strain and share experiences with other pregnant ladies.

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 Yoga Classes in Shifnal Shropshire

19 kilometers Away

Tiny Tots Yoga Contact:Michele Burton
Victoria Road, Shifnal, Shropshire TF11 Phone:07970 731174
Yoga Style: Adult, Pregnancy, Baby, Toddler & Children's Yoga Send Message
I provide yoga for all ages including Pregnancy. Public classes are delivered in Shifnal, Perton, Lawley.

I also provide classes in nurseries, schools,children's centres, corporate and any organisation that would like to experience the amazing benefits of yoga.


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 Yoga Classes in Lichfield Staffordshire

21 kilometers Away

Steve Welch Yoga Contact:Steve Welch
106 Upper Way, Upper Longdon, Lichfield, Staffordshire WS15 1QD Phone:01543 490851
Yoga Style: Viniyoga Send Message
Classes in Lichfield, Tamworth and Tixall suitable for all abilities. Class numbers are limited so booking is essential.


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Rolfing Midlands Contact:Vivien Skelton
61 Spring Lane, Whittington, Lichfield WS14 9NA Phone:01543 433082
Yoga Style: Hatha Send Message
Private tuition in hatha yoga and pranayama, Rolfing Structural Integration, Rolf Movement, Source Point Therapy


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Natural Balance Yoga Contact:Brigit Ayling
Fradley, near Lichfield, Lichfield, Staffordshire ws13 8tg Phone:0784 214 0584
Yoga Style: Hatha, Dru Send Message
I teach a therapeutic style of Hatha Yoga known as Dru Yoga which works to balance the whole body; physically, emotionally and spiritually. It is suitable for all ages and levels of ability and increases flexibility, strength and suppleness whilst toning and aiding relaxation. I specialise in adult, pre-natal and yoga in the workplace.


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 Yoga Classes in Telford Shropshire

24 kilometers Away

Yoga-Sadhana Contact:Derek Osborn / Sw Shiv Giri Baba
Rectory Garden House, Church Street, Broseley, Telford, Shropshire TF12 5DA Phone:07791 182085
Yoga Style: Integral (astanga) yoga Send Message
Weekly classes and special events (short courses, satsang etc) in the Telford area, Shrops. Workshops nationally. Derek has practised yoga for over 50 years and taught since 1969. Teaching includes all aspects of yoga and sanatan dharma. Astanga yoga weekly class at Madeley, Telford. Bodylife-Yoga incorporating all aspects of yoga plus practices from other disciplines runs weekly at Broseley, Shropshire.


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 Yoga Classes in Stafford Staffordshire

24 kilometers Away

Gym & Tonic Contact:Tony Wilmot BWY Dip
120 Newport Rd, Stafford, Staffordshire ST18 2HP 1 BY Phone:0796 905 8458
Yoga Style: Ashtanga Vinyasa & Hatha Yoga Send Message
Classes in Stafford taught on Mondays are General Hatha Yoga 6pm - 7.30 then; Ashtanga Vinyasa Yoga class 7.30 - 9pm. Tuesday evening classes are the same format but held in Birmingham. Also Birmingham city mid week classes. Teaching since 1997. British Wheel of Yoga trained teacher. Conducted teachers Ashtanga Vinyasa training by David Swenson. Also practiced under the direction of PK Jois in Mysore for 2 months during 2005. One year travelling in Nepal & India in pursuit of practice.

Class content is Primary Series taught as talk thru with technique. Ashtanga day workshops are conducted throughtout the West Midlands. Avaiable for personal tutition, corporate booking, seminars etc. For more details see website.


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MyYoga Contact:Sue Tupling
St Albans House, St Albans Road, Stafford, Staffordshire ST16 3DP Phone:07908 730726
Yoga Style: Hatha, Yoga Nidra Send Message
MyYoga runs yoga general yoga classes as well as specialist yoga classes for anxiety, depression and stress.

The general yoga class is ideal for both beginners and more experienced students and runs on Monday nights in Cannock from 7pm to 8.30pm.

Yoga for Health classes offer Satyananda style yoga in Cannock and Stafford.

We also run Emotional Wellbeing an 8 week yoga based course for anxiety and depression in Stafford

We also run Yoga for Autism

Yoga in Stafford is generally run as private classes in one to one sessions. These sessions combine yoga, deep relaxation, meditation, mindfulness & breath work combined with transformational coaching to help you :

•Build resilience and mental toughness

•Overcome stress and anxiety

•Increase confidence and emotional control

•Increase stamina, strength and flexibility

•Relieve insomnia, IBS, PMT, back pain etc

Personalised Resources With MyYoga you will find resources, in addition to those offered in class, to help you with your learning and practice of yoga. This includes: •Videos •Podcasts/audio files •Posture notes •Guided meditations •Guided yoga nidras •Home practice plans

Yoga for Stress, Anxiety and Depression Stress is a leading cause of anxiety and depression and recently levels of stress have increased significantly. One in five of us will currently be suffering from the symptoms of stress: poor concentration, low motivation, tiredness and depression. In addition, one in four of us are likely to suffer from depression at some point during our lives.

Yoga can alleviate depression, anxiety and stress. Yoga for depression and anxiety offers practices (psychological and physical) that will help prevent or reduce stress. MyYoga specialises in yoga for depression and anxiety. Given the epidemic of depression and anxiety in the UK, the NHS cannot cope with the demand for therapies to treat people. MyYoga offers specialised yoga classes for depression, anxiety and stress.


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 Yoga Classes in Tamworth Staffordshire

30 kilometers Away

Steve Welch Yoga Contact:Steve Welch
Tamworth, Staffordshire B79 8AH Phone:07851641778
Yoga Style: Viniyoga Send Message
Weekly Class Wednesday nights suitable for mixed abilities. Students are able to join at any time during the term and are welcome to come and try a class. £6 fee Booking essential.


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