Yoga for beginners and intermediates
Wednesdays - Jannett's Park Community Centre, Bracknell, RG12 8AW
- Hatch Ride School,Hatch Ride,Crowthorne,Berks 7:30 - 9.00 pm Fridays - Morgan Centre, Wellington Road, Crowthorne, 9:30 to 11 am Saturday - St Sebastinans Memorial Hall, Nine Mile Ride, Crowthorne. 2 classes. 8 - 9:30 am Intermediate class only. 10 -1 1:30 am mixed abilities
Two local public classes held in a warm welcoming atmosphere, mixed ability and beginners welcome.
The Monday class
is at 6.30 at the Parish Hall, Heath Hill Road South,Crowthorne,RG45 7BN The Saturday class is at 9am at the Morgan Centre, Wellington Road, Crowthorne. Maps of how to get there on "Contacts" page of website
Hatha yoga (British Wheel of Yoga Teacher)
Suitable for all levels.
Grounding, asanas, breathing/meditation and
Fun and friendly yoga classes in the Wokingham area. Wednesday evenings at 7.30pm. Please consult the website www.yogawithjo.com for latest updates or call or email. Beginners and intermediate.
1-1 Yoga available as part of a combined Nutritional Therapy and Yoga Programme, please ask for details.
I am also qualified as a Restorative Yoga Teacher (Trained with Judith Lasater Hanson), restorative classes suppor stress relief, anxiety, trauma, energy, relaxation for anyone! Please ask for details.
Welcome to the world of Yogi Bears,Children's Yoga Classes for 3-10years.
Sophie's background stems from the completion
of her degree course in Early Childhood Studies. Following this, Sophie worked in a number of childcare settings ranging from nurseries and schools to community based outreach work. Over the years she noticed how life's stresses not only impact upon adults lives but children's too. Sophie began practicing yoga 3 years ago and found it was a great way to relax, improve flexibility and focus the mind on the day ahead...so she thought why not combine the two! Sophie trained to teach children's yoga through Rainbow Kids Yoga which is accredited by Yoga Alliance UK. The course was a great way to go back to basics and see things through children's eyes again. Children's yoga is taught through story telling, games and music, allowing your child to learn the basics of yoga in a fun and engaging way. It is proven to manage difficult behaviours, improve flexibility whilst building vital relaxation and calming skills. Yogi Bears is non-competitive, allowing your child to grow and build in self confidence and self esteem all while having lots of fun.