The UK’s Leading Instructor Training Provider of Holistic Health and Wellness Courses For Local Authorities, Primary
Care Trusts, Local Health Boards, HM Prison Service, Military Wellbeing and Community Based Health Professionals Since 1994.
Taking the best elements of ancient practices such as T'ai Chi, Yoga, Qigong, Power Chi Yoga, Fitness Yoga and Meditation fused with modern mind and body techniques Fox Fitness has produced some of the world’s most dynamic and life changing mind and body exercise systems.
Classes in Antara Yoga, a style of Hatha. Classes comprise of gentle limbering exercises, followed by classical Yoga
postures (suitable for all levels of ability), pranayama (breathing exercises) and deep relaxation & meditation techniques. Fully qualified and insured teacher, trained with Ma Antar Yatra at the International Institute for Antara Yoga & Meditation, in Sydney, Australia. Four classes held each week. Open to all from age 16 plus.
Yoga classes for beginners
Classes held on Monday 6-7 Thursday 6.-7. Sunday morning 11.30-12.30
classes 6.30-7.30 in North End (see website www.yoga-taichi.co.uk) Email for details of advanced classes and Tai Chi classes firstname.lastname@example.org £7 per class; beginners offer on website www.yoga-taichi.co.uk