The UK’s Leading Instructor Training Provider of Holistic Health and Wellness Courses For Local Authorities, Primary
Care Trusts, Local Health Boards, HM Prison Service, Military Wellbeing and Community Based Health Professionals Since 1994.
Taking the best elements of ancient practices such as T'ai Chi, Yoga, Qigong, Power Chi Yoga, Fitness Yoga and Meditation fused with modern mind and body techniques Fox Fitness has produced some of the world’s most dynamic and life changing mind and body exercise systems.
Classes in Antara Yoga, a style of Hatha. Classes comprise of gentle limbering exercises, followed by classical Yoga
postures (suitable for all levels of ability), pranayama (breathing exercises) and deep relaxation & meditation techniques. Fully qualified and insured teacher, trained with Ma Antar Yatra at the International Institute for Antara Yoga & Meditation, in Sydney, Australia. Four classes held each week. Open to all from age 16 plus.
Yoga classes for beginners
Classes held on Monday 6-7 Thursday 6.-7. Sunday morning 11.30-12.30
classes 6.30-7.30 in North End (see website www.yoga-taichi.co.uk) Email for details of advanced classes and Tai Chi classes email@example.com £7 per class; beginners offer on website www.yoga-taichi.co.uk
Dragonfly yoga is run by Denise Ferguson who is a teacher trainer of yoga teachers and also a physiotherapist.
classes enable all students to be able to attend a yoga class and receive the benefits whether a complete beginner, suffer from a condition or a very experienced yogi or yogini. Dragonfly yoga can accommodate and support you through your practise. Please contact me for more information love and blessings Denise
YogaBellies for Pregnancy and YogaBellies for Mum & Baby
YogaBellies for Pregnancy classes are gentle and safe
for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures suitable for pregnancy and birth, adjusted for each trimester, invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives. This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.
Classes: Mondays & Wednesdays 6.30pm-8pm at Lotus Yoga Studio Pre-booking only as spaces are limited to 10
YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage, breathing and focused yoga postures for mums and postures for two to give mums and babies new ways to relate to each other. For mummies we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.
Classes: Tuesdays 10am-11.30am at Lotus Yoga Studio Pre-book only as spaces limited to 10