Compassionate, mindful and individually tailored teaching.
I teach an eclectic style of mindfulness-based yoga including
asana, pranayama, relaxation, meditation and bits of yoga philosophy and aim to increase my students' awareness, understanding and control of their body, breath and state of mind in order to enable them to go about their daily lives with mindfulness and a sense of purpose and well-being. Yoga is for everyone, you start from where you are now, regardless of gender, age and physical and mental fitness. Come and try! I currently run a general class as well as special classes for seniors. I am also a yoga therapist, working with people living with dementia and their carers.
Bodywork-Dynamics blends alternative exercise, massage and healthy living into one practice. At our small studio in
Purley, Surrey, you can discover a life art from Japan that teaches unique forms of yoga, tai chi, shiatsu and martial arts not available anywhere else.
All sessions are taught in a relaxed, friendly and non-competitive atmosphere. Small class sizes maximise your teacher to student time ensuring you receive close attention to developing the correct technique to suit your individual needs.
Hatha yoga classes on Mondays at 8.30-9.30pm and Thursdays 7.45-8.45pm and Saturdays 10-11.30am for all abilities.
yoga classes on Mondays at 7.15-8.15pm to prepare for labour and birth. Mum & baby yoga classes on Mondays at 10.00-11.00am to benefit both mum & baby at Our Lady of the Annunciation Parish Hall, 147 Bingham Road, Addiscombe, Surrey CR0 7EN
...imagine taking some time out from your busy life, hitting the pause button and resting in a warm tranquil oasis
Only one hour from Malaga, deep in the Andalucian hills and olive groves, the Retreat will provide you with the perfect sanctuary where you can stay and practice yoga, overlooking the stunning mountains close to the Mediterranean.
The retreat is ideal for a long weekend. Anyone looking for a peaceful time away from the crowds will enjoy the relaxed surroundings and warm hospitality.
Whether you are a complete novice curious to experience yoga for the first time, or an experienced yogi seeking time and space to deepen your practice, the weekend will be tailored to your needs.
The attitude is relaxed, and as far as food and drink are concerned we will leave it up to you as to how much you indulge.
Various mixed ability Yin Yoga classes in local area, morning or evening, also Prenatal and Baby Yoga classes in Oxted.
In addition, a mainly chair based class, Breathe, Stretch & Relax for over 60's on Tuesday afternoon.
Teach one to one and Yoga Therapy. Trained with British Wheel of Yoga (1996), Yoga Biomedical Trust (Therapy Diploma 2003) and Paul Grilley (2008). Hypnotherapy Certificate (2010), and Yoga Anatomy course with Gary Carter (2012-13).
Classes are held in a converted barn set in the Surrey countryside. Judith is qualified with the British Wheel of Yoga
Diploma. Her classes are small, friendly and gentle. Private yoga lessons or classes for small groups are also available. Classes are available for beginner or experienced students. Classes are held on Monday and Thursday mornings from 10-11.30am. Please see my website for more details.